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  6. Tabasco vs. Shark fin soup

Tabasco vs. Shark fin soup — In-Depth Nutrition Comparison

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How are Tabasco and Shark fin soup different?

  • Tabasco is higher in Vitamin B6, and Vitamin A RAE, however, Shark fin soup is richer in Vitamin B12, and Zinc.
  • Shark fin soup has less Sodium.

Sauce, ready-to-serve, pepper, TABASCO and Soup, shark fin, restaurant-prepared are the varieties used in this article.

Infographic

Tabasco vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tabasco
Tabasco
7
:
3
Shark fin soup
Shark fin soup
Contains more Calcium +20%
Contains more Iron +23.4%
Contains more Magnesium +71.4%
Contains more Potassium +141.5%
Contains more Manganese +345.8%
Contains less Sodium -20.9%
Contains more Zinc +412.5%
Contains more Copper +44%
Equal in Phosphorus - 21
Tabasco
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 44% 9% 10% 12% 83% 5% 25% 14% 3%
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Contains more Calcium +20%
Contains more Iron +23.4%
Contains more Magnesium +71.4%
Contains more Potassium +141.5%
Contains more Manganese +345.8%
Contains less Sodium -20.9%
Contains more Zinc +412.5%
Contains more Copper +44%
Equal in Phosphorus - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tabasco
Tabasco
8
:
4
Shark fin soup
Shark fin soup
Contains more Vitamin A +∞%
Contains more Vitamin C +4400%
Contains more Vitamin B1 +18.5%
Contains more Vitamin B2 +115.4%
Contains more Vitamin B6 +492.3%
Contains more Vitamin B3 +177%
Contains more Vitamin B5 +18.2%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Tabasco
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 99% 1% 0% 15% 8% 20% 4% 7% 36% 1% 0% 1%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +4400%
Contains more Vitamin B1 +18.5%
Contains more Vitamin B2 +115.4%
Contains more Vitamin B6 +492.3%
Contains more Vitamin B3 +177%
Contains more Vitamin B5 +18.2%
Contains more Folate +800%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tabasco
Tabasco
2
:
3
Shark fin soup
Shark fin soup
Contains more Other +127.6%
Contains more Protein +148.1%
Contains more Fats +163.2%
Contains more Carbs +375%
Equal in Water - 90.13
Tabasco
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more Other +127.6%
Contains more Protein +148.1%
Contains more Fats +163.2%
Contains more Carbs +375%
Equal in Water - 90.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tabasco
Tabasco
2
:
1
Shark fin soup
Shark fin soup
Contains less Saturated Fat -78.8%
Contains more Polyunsaturated fat +17.6%
Contains more Monounsaturated Fat +855.7%
Tabasco
19% 11% 71%
Saturated Fat: 0.106 g
Monounsaturated Fat: 0.061 g
Polyunsaturated fat: 0.401 g
Shark fin soup
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
Contains less Saturated Fat -78.8%
Contains more Polyunsaturated fat +17.6%
Contains more Monounsaturated Fat +855.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tabasco Shark fin soup
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tabasco Shark fin soup Opinion
Net carbs 0.2g 3.8g Shark fin soup
Protein 1.29g 3.2g Shark fin soup
Fats 0.76g 2g Shark fin soup
Carbs 0.8g 3.8g Shark fin soup
Calories 12kcal 46kcal Shark fin soup
Sugar 0.13g Shark fin soup
Fiber 0.6g 0g Tabasco
Calcium 12mg 10mg Tabasco
Iron 1.16mg 0.94mg Tabasco
Magnesium 12mg 7mg Tabasco
Phosphorus 23mg 21mg Tabasco
Potassium 128mg 53mg Tabasco
Sodium 633mg 501mg Shark fin soup
Zinc 0.16mg 0.82mg Shark fin soup
Copper 0.075mg 0.108mg Shark fin soup
Manganese 0.107mg 0.024mg Tabasco
Selenium 0.5µg Tabasco
Vitamin A 1640IU 0IU Tabasco
Vitamin A RAE 82µg 0µg Tabasco
Vitamin E 0.01mg Tabasco
Vitamin C 4.5mg 0.1mg Tabasco
Vitamin B1 0.032mg 0.027mg Tabasco
Vitamin B2 0.084mg 0.039mg Tabasco
Vitamin B3 0.178mg 0.493mg Shark fin soup
Vitamin B5 0.11mg 0.13mg Shark fin soup
Vitamin B6 0.154mg 0.026mg Tabasco
Folate 1µg 9µg Shark fin soup
Vitamin B12 0µg 0.19µg Shark fin soup
Vitamin K 0.2µg Tabasco
Tryptophan 0.017mg Tabasco
Threonine 0.048mg Tabasco
Isoleucine 0.042mg Tabasco
Leucine 0.068mg Tabasco
Lysine 0.057mg Tabasco
Methionine 0.016mg Tabasco
Phenylalanine 0.04mg Tabasco
Valine 0.055mg Tabasco
Histidine 0.026mg Tabasco
Cholesterol 0mg 2mg Tabasco
Saturated Fat 0.106g 0.501g Tabasco
Omega-3 - DHA 0g 0.121g Shark fin soup
Omega-3 - EPA 0g 0.086g Shark fin soup
Omega-3 - DPA 0g 0.042g Shark fin soup
Monounsaturated Fat 0.061g 0.583g Shark fin soup
Polyunsaturated fat 0.401g 0.341g Tabasco

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tabasco Shark fin soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tabasco
6%
Shark fin soup
Minerals Daily Need Coverage Score
21%
Tabasco
18%
Shark fin soup

Comparison summary

Which food is lower in Cholesterol?
Tabasco
Tabasco is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Tabasco
Tabasco is lower in Saturated Fat (difference - 0.395g)
Which food is richer in minerals?
Tabasco
Tabasco is relatively richer in minerals
Which food is richer in vitamins?
Tabasco
Tabasco is relatively richer in vitamins
Which food is lower in Sugar?
Shark fin soup
Shark fin soup is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
Shark fin soup
Shark fin soup contains less Sodium (difference - 132mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.