Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Tabasco
  5. Compare
  6. Tabasco vs. Shark fin soup

Tabasco vs. Shark fin soup — In-Depth Nutrition Comparison

Compare

How are tabasco and shark fin soup different?

  • Tabasco is higher in vitamin A and vitamin B6; however, shark fin soup is richer in vitamin B12 and zinc.
  • Daily need coverage for vitamin A for tabasco is 33% higher.
  • Shark fin soup has less sodium.

Sauce, ready-to-serve, pepper, TABASCO and Soup, shark fin, restaurant-prepared are the varieties used in this article.

Infographic

Tabasco vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 11% 44% 25% 4.4% 9.9% 83% 14% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +141.5%
Contains more IronIron +23.4%
Contains more ManganeseManganese +345.8%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +44%
Contains more ZincZinc +412.5%
Contains less SodiumSodium -20.9%
~equal in Phosphorus ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 27% 0.2% 0% 8% 19% 3.3% 6.6% 36% 0% 0.5% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +4400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +18.5%
Contains more Vitamin B2Vitamin B2 +115.4%
Contains more Vitamin B6Vitamin B6 +492.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +177%
Contains more Vitamin B5Vitamin B5 +18.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tabasco Shark fin soup DV% diff.
Vitamin B6 0.154mg 0.026mg 10%
Vitamin A 82µg 0µg 9%
Vitamin B12 0µg 0.19µg 8%
Zinc 0.16mg 0.82mg 6%
Sodium 633mg 501mg 6%
Vitamin C 4.5mg 0.1mg 5%
Protein 1.29g 3.2g 4%
Manganese 0.107mg 0.024mg 4%
Copper 0.075mg 0.108mg 4%
Vitamin B2 0.084mg 0.039mg 3%
Iron 1.16mg 0.94mg 3%
Saturated fat 0.106g 0.501g 2%
Folate 1µg 9µg 2%
Vitamin B3 0.178mg 0.493mg 2%
Calories 12kcal 46kcal 2%
Fats 0.76g 2g 2%
Potassium 128mg 53mg 2%
Fiber 0.6g 0g 2%
Carbs 0.8g 3.8g 1%
Monounsaturated fat 0.061g 0.583g 1%
Selenium 0.5µg 1%
Magnesium 12mg 7mg 1%
Cholesterol 0mg 2mg 1%
Net carbs 0.2g 3.8g N/A
Calcium 12mg 10mg 0%
Sugar 0.13g N/A
Phosphorus 23mg 21mg 0%
Vitamin E 0.01mg 0%
Vitamin B1 0.032mg 0.027mg 0%
Vitamin B5 0.11mg 0.13mg 0%
Vitamin K 0.2µg 0%
Polyunsaturated fat 0.401g 0.341g 0%
Tryptophan 0.017mg 0%
Threonine 0.048mg 0%
Isoleucine 0.042mg 0%
Leucine 0.068mg 0%
Lysine 0.057mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.04mg 0%
Valine 0.055mg 0%
Histidine 0.026mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more OtherOther +127.6%
Contains more ProteinProtein +148.1%
Contains more FatsFats +163.2%
Contains more CarbsCarbs +375%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.061 g
Polyunsaturated fat: Poly. Fat 0.401 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -78.8%
Contains more Poly. FatPolyunsaturated fat +17.6%
Contains more Mono. FatMonounsaturated fat +855.7%

People also compare

Tabasco
Tabasco vs Hot sauce
Hot sauce
Tabasco
Tabasco vs Barbecue sauce
Barbecue sauce
Tabasco
Tabasco vs Fish sauce
Fish sauce
Shark fin soup
Shark fin soup vs Beef noodle soup
Beef noodle soup
Shark fin soup
Shark fin soup vs Minestrone
Minestrone
Shark fin soup
Shark fin soup vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.