Table salt vs. Chili powder spice — In-Depth Nutrition Comparison
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What are the main differences between Table salt and Chili powder spice?
- Chili powder spice has more Vitamin E , Iron, Vitamin A RAE, Vitamin B6, Fiber, Copper, Vitamin K, Vitamin B3, and Vitamin B2 than Table salt.
- Table salt's daily need coverage for Sodium is 1560% higher.
- Chili powder spice is lower in Sodium.
We used Salt, table and Spices, chili powder types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1275%
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Iron
+5142.4%
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Magnesium
+14800%
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Phosphorus
+∞%
Contains
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Potassium
+24275%
Contains
less
Sodium
-92.6%
Contains
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Zinc
+4200%
Contains
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Copper
+3233.3%
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Manganese
+1600%
Contains
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Selenium
+20300%
Contains
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Calcium
+1275%
Contains
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Iron
+5142.4%
Contains
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Magnesium
+14800%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+24275%
Contains
less
Sodium
-92.6%
Contains
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Zinc
+4200%
Contains
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Copper
+3233.3%
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Manganese
+1600%
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Selenium
+20300%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+745%
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Protein
+∞%
Contains
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Fats
+∞%
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Carbs
+∞%
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Water
+5275%
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
Contains
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Other
+745%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
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Carbs
+∞%
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Water
+5275%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 14.9g |
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| Protein | 0g | 13.46g |
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| Fats | 0g | 14.28g |
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| Carbs | 0g | 49.7g |
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| Calories | 0kcal | 282kcal |
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| Fructose | 4.29g |
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| Sugar | 0g | 7.19g |
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| Fiber | 0g | 34.8g |
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| Calcium | 24mg | 330mg |
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| Iron | 0.33mg | 17.3mg |
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| Magnesium | 1mg | 149mg |
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| Phosphorus | 0mg | 300mg |
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| Potassium | 8mg | 1950mg |
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| Sodium | 38758mg | 2867mg |
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| Zinc | 0.1mg | 4.3mg |
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| Copper | 0.03mg | 1mg |
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| Manganese | 0.1mg | 1.7mg |
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| Selenium | 0.1µg | 20.4µg |
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| Vitamin A | 0IU | 29650IU |
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| Vitamin A RAE | 0µg | 1483µg |
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| Vitamin E | 0mg | 38.14mg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0mg | 0.25mg |
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| Vitamin B2 | 0mg | 0.94mg |
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| Vitamin B3 | 0mg | 11.6mg |
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| Vitamin B5 | 0mg | 0.888mg |
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| Vitamin B6 | 0mg | 2.094mg |
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| Folate | 0µg | 28µg |
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| Vitamin K | 0µg | 105.7µg |
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| Tryptophan | 0mg | 0.07mg |
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| Threonine | 0mg | 0.27mg |
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| Isoleucine | 0mg | 0.39mg |
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| Leucine | 0mg | 0.63mg |
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| Lysine | 0mg | 0.36mg |
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| Methionine | 0mg | 0.13mg |
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| Phenylalanine | 0mg | 0.37mg |
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| Valine | 0mg | 0.54mg |
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| Histidine | 0mg | 0.18mg |
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| Saturated Fat | 0g | 2.462g |
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| Monounsaturated Fat | 0g | 3.211g |
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| Polyunsaturated fat | 0g | 8.006g |
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| Omega-6 - Gamma-linoleic acid | 0.014g |
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| Omega-3 - ALA | 0.519g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
322%
Minerals Daily Need Coverage Score
510%
231%
Comparison summary
Which food is lower in Sugar?
Table salt is lower in Sugar (difference - 7.19g)
Which food is lower in Saturated Fat?
Table salt is lower in Saturated Fat (difference - 2.462g)
Which food contains less Sodium?
Chili powder spice contains less Sodium (difference - 35891mg)
Which food is lower in glycemic index?
Chili powder spice is lower in glycemic index (difference - 0)
Which food is cheaper?
Chili powder spice is cheaper (difference - $0.1)
Which food is richer in minerals?
Chili powder spice is relatively richer in minerals
Which food is richer in vitamins?
Chili powder spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)