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  6. Table salt vs. Oyster breaded and fried

Table salt vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on differences between Table salt and Oyster breaded and fried

  • Oyster breaded and fried is higher than Table salt in Zinc, Vitamin B12, Copper, Selenium, Iron, Phosphorus, and Manganese.
  • Table salt covers your daily Sodium needs 1667% more than Oyster breaded and fried.
  • The amount of Sodium in Oyster breaded and fried is lower.

Food varieties used in this article are Salt, table and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Table salt vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Table salt
Table salt
0
:
10
Oyster breaded and fried
Oyster breaded and fried
Contains more Calcium +158.3%
Contains more Iron +2006.1%
Contains more Magnesium +5700%
Contains more Phosphorus +∞%
Contains more Potassium +2950%
Contains less Sodium -98.9%
Contains more Zinc +87030%
Contains more Copper +14213.3%
Contains more Manganese +390%
Contains more Selenium +66400%
Table salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 1% 0% 1% 5056% 3% 10% 14% 1%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Contains more Calcium +158.3%
Contains more Iron +2006.1%
Contains more Magnesium +5700%
Contains more Phosphorus +∞%
Contains more Potassium +2950%
Contains less Sodium -98.9%
Contains more Zinc +87030%
Contains more Copper +14213.3%
Contains more Manganese +390%
Contains more Selenium +66400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Table salt
Table salt
3
:
9
Oyster breaded and fried
Oyster breaded and fried
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Table salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Table salt
Table salt
1
:
4
Oyster breaded and fried
Oyster breaded and fried
Contains more Other +4220.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +32260%
Table salt
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more Other +4220.3%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +32260%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Table salt Oyster breaded and fried
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Table salt Oyster breaded and fried Opinion
Net carbs 0g 11.62g Oyster breaded and fried
Protein 0g 8.77g Oyster breaded and fried
Fats 0g 12.58g Oyster breaded and fried
Carbs 0g 11.62g Oyster breaded and fried
Calories 0kcal 199kcal Oyster breaded and fried
Calcium 24mg 62mg Oyster breaded and fried
Iron 0.33mg 6.95mg Oyster breaded and fried
Magnesium 1mg 58mg Oyster breaded and fried
Phosphorus 0mg 159mg Oyster breaded and fried
Potassium 8mg 244mg Oyster breaded and fried
Sodium 38758mg 417mg Oyster breaded and fried
Zinc 0.1mg 87.13mg Oyster breaded and fried
Copper 0.03mg 4.294mg Oyster breaded and fried
Manganese 0.1mg 0.49mg Oyster breaded and fried
Selenium 0.1µg 66.5µg Oyster breaded and fried
Vitamin A 0IU 302IU Oyster breaded and fried
Vitamin A RAE 0µg 90µg Oyster breaded and fried
Vitamin C 0mg 3.8mg Oyster breaded and fried
Vitamin B1 0mg 0.15mg Oyster breaded and fried
Vitamin B2 0mg 0.202mg Oyster breaded and fried
Vitamin B3 0mg 1.65mg Oyster breaded and fried
Vitamin B5 0mg 0.27mg Oyster breaded and fried
Vitamin B6 0mg 0.064mg Oyster breaded and fried
Folate 0µg 31µg Oyster breaded and fried
Vitamin B12 0µg 15.63µg Oyster breaded and fried
Tryptophan 0mg 0.105mg Oyster breaded and fried
Threonine 0mg 0.365mg Oyster breaded and fried
Isoleucine 0mg 0.396mg Oyster breaded and fried
Leucine 0mg 0.638mg Oyster breaded and fried
Lysine 0mg 0.582mg Oyster breaded and fried
Methionine 0mg 0.199mg Oyster breaded and fried
Phenylalanine 0mg 0.352mg Oyster breaded and fried
Valine 0mg 0.409mg Oyster breaded and fried
Histidine 0mg 0.175mg Oyster breaded and fried
Cholesterol 0mg 71mg Table salt
Saturated Fat 0g 3.197g Table salt
Omega-3 - DHA 0g 0.218g Oyster breaded and fried
Omega-3 - EPA 0g 0.202g Oyster breaded and fried
Omega-3 - DPA 0g 0.048g Oyster breaded and fried
Monounsaturated Fat 0g 4.702g Oyster breaded and fried
Polyunsaturated fat 0g 3.313g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Table salt Oyster breaded and fried
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Table salt
179%
Oyster breaded and fried
Minerals Daily Need Coverage Score
510%
Table salt
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Cholesterol?
Table salt
Table salt is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 3.197g)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $2.9)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Oyster breaded and fried
Oyster breaded and fried contains less Sodium (difference - 38341mg)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.