Table salt vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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A recap on the differences between table salt and oyster breaded and fried
- Oyster breaded and fried is higher than table salt in zinc, vitamin B12, copper, selenium, iron, phosphorus, protein, and fats.
- Table salt covers your daily sodium needs 1667% more than oyster breaded and fried.
- The amount of sodium in oyster breaded and fried is lower.
Food varieties used in this article are Salt, table and Mollusks, oyster, eastern, cooked, breaded, and fried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +5700% |
| Contains more CalciumCalcium | +158.3% |
| Contains more PotassiumPotassium | +2950% |
| Contains more IronIron | +2006.1% |
| Contains more CopperCopper | +14213.3% |
| Contains more ZincZinc | +87030% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +390% |
| Contains more SeleniumSelenium | +66400% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 38758mg | 417mg | 1667% |
| Zinc | 0.1mg | 87.13mg | 791% |
| Vitamin B12 | 0µg | 15.63µg | 651% |
| Copper | 0.03mg | 4.294mg | 474% |
| Selenium | 0.1µg | 66.5µg | 121% |
| Iron | 0.33mg | 6.95mg | 83% |
| Cholesterol | 0mg | 71mg | 24% |
| Phosphorus | 0mg | 159mg | 23% |
| Polyunsaturated fat | 0g | 3.313g | 22% |
| Fats | 0g | 12.58g | 19% |
| Protein | 0g | 8.77g | 18% |
| Manganese | 0.1mg | 0.49mg | 17% |
| Vitamin B2 | 0mg | 0.202mg | 16% |
| Saturated fat | 0g | 3.197g | 15% |
| Magnesium | 1mg | 58mg | 14% |
| Vitamin B1 | 0mg | 0.15mg | 13% |
| Monounsaturated fat | 0g | 4.702g | 12% |
| Calories | 0kcal | 199kcal | 10% |
| Vitamin A | 0µg | 90µg | 10% |
| Vitamin B3 | 0mg | 1.65mg | 10% |
| Folate | 0µg | 31µg | 8% |
| Potassium | 8mg | 244mg | 7% |
| Vitamin B5 | 0mg | 0.27mg | 5% |
| Vitamin B6 | 0mg | 0.064mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Carbs | 0g | 11.62g | 4% |
| Calcium | 24mg | 62mg | 4% |
| Protein per 100 calories | 4.4g | N/A | |
| Calories per 10 g protein | 227kcal | N/A | |
| Weight per 100 calories | 50g | N/A | |
| Unsaturated / Saturated Fat ratio | 2.5 | N/A | |
| Net carbs | 0g | 11.62g | N/A |
| Tryptophan | 0mg | 0.105mg | 0% |
| Threonine | 0mg | 0.365mg | 0% |
| Isoleucine | 0mg | 0.396mg | 0% |
| Leucine | 0mg | 0.638mg | 0% |
| Lysine | 0mg | 0.582mg | 0% |
| Methionine | 0mg | 0.199mg | 0% |
| Phenylalanine | 0mg | 0.352mg | 0% |
| Valine | 0mg | 0.409mg | 0% |
| Histidine | 0mg | 0.175mg | 0% |
| Omega-3 (EPA) | 0g | 0.202g | N/A |
| Omega-3 (DHA) | 0g | 0.218g | N/A |
| Omega-3 (DPA) | 0g | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +32260% |