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  6. Table salt vs. Pumpkin pie spice

Table salt vs. Pumpkin pie spice — In-Depth Nutrition Comparison

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Important differences between Table salt and Pumpkin pie spice

  • Table salt has less Manganese, Iron, Calcium, Fiber, Copper, Magnesium, Vitamin B6, and Vitamin C.
  • Table salt's daily need coverage for Sodium is 1683% more.
  • Pumpkin pie spice is lower in Sodium.

The food varieties used in the comparison are Salt, table and Spices, pumpkin pie spice.

Infographic

Table salt vs Pumpkin pie spice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Table salt
Table salt
0
:
10
Pumpkin pie spice
Pumpkin pie spice
Contains more Calcium +2741.7%
Contains more Iron +5872.7%
Contains more Magnesium +13500%
Contains more Phosphorus +∞%
Contains more Potassium +8187.5%
Contains less Sodium -99.9%
Contains more Zinc +2270%
Contains more Copper +1513.3%
Contains more Manganese +15744%
Contains more Selenium +9200%
Table salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 1% 0% 1% 5056% 3% 10% 14% 1%
Pumpkin pie spice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 205% 740% 98% 51% 59% 7% 65% 162% 2067% 51%
Contains more Calcium +2741.7%
Contains more Iron +5872.7%
Contains more Magnesium +13500%
Contains more Phosphorus +∞%
Contains more Potassium +8187.5%
Contains less Sodium -99.9%
Contains more Zinc +2270%
Contains more Copper +1513.3%
Contains more Manganese +15744%
Contains more Selenium +9200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Table salt
Table salt
1
:
9
Pumpkin pie spice
Pumpkin pie spice
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Table salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Pumpkin pie spice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 39% 0% 78% 33% 32% 43% 0% 93% 18% 0% 71%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Table salt
Table salt
1
:
4
Pumpkin pie spice
Pumpkin pie spice
Contains more Other +2459%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +4130%
Table salt
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Pumpkin pie spice
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Contains more Other +2459%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +4130%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Table salt Pumpkin pie spice
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Table salt Pumpkin pie spice Opinion
Net carbs 0g 54.48g Pumpkin pie spice
Protein 0g 5.76g Pumpkin pie spice
Fats 0g 12.6g Pumpkin pie spice
Carbs 0g 69.28g Pumpkin pie spice
Calories 0kcal 342kcal Pumpkin pie spice
Sugar 0g 7.76g Table salt
Fiber 0g 14.8g Pumpkin pie spice
Calcium 24mg 682mg Pumpkin pie spice
Iron 0.33mg 19.71mg Pumpkin pie spice
Magnesium 1mg 136mg Pumpkin pie spice
Phosphorus 0mg 118mg Pumpkin pie spice
Potassium 8mg 663mg Pumpkin pie spice
Sodium 38758mg 52mg Pumpkin pie spice
Zinc 0.1mg 2.37mg Pumpkin pie spice
Copper 0.03mg 0.484mg Pumpkin pie spice
Manganese 0.1mg 15.844mg Pumpkin pie spice
Selenium 0.1µg 9.3µg Pumpkin pie spice
Vitamin A 0IU 261IU Pumpkin pie spice
Vitamin A RAE 0µg 13µg Pumpkin pie spice
Vitamin E 0mg 1.93mg Pumpkin pie spice
Vitamin C 0mg 23.4mg Pumpkin pie spice
Vitamin B1 0mg 0.131mg Pumpkin pie spice
Vitamin B2 0mg 0.137mg Pumpkin pie spice
Vitamin B3 0mg 2.243mg Pumpkin pie spice
Vitamin B6 0mg 0.4mg Pumpkin pie spice
Folate 0µg 24µg Pumpkin pie spice
Vitamin K 0µg 28.4µg Pumpkin pie spice
Saturated Fat 0g 6.53g Table salt
Monounsaturated Fat 0g 1.102g Pumpkin pie spice
Polyunsaturated fat 0g 0.78g Pumpkin pie spice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Table salt Pumpkin pie spice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Table salt
35%
Pumpkin pie spice
Minerals Daily Need Coverage Score
510%
Table salt
350%
Pumpkin pie spice

Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 7.76g)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 6.53g)
Which food contains less Sodium?
Pumpkin pie spice
Pumpkin pie spice contains less Sodium (difference - 38706mg)
Which food is lower in glycemic index?
Pumpkin pie spice
Pumpkin pie spice is lower in glycemic index (difference - 0)
Which food is cheaper?
Pumpkin pie spice
Pumpkin pie spice is cheaper (difference - $0.1)
Which food is richer in minerals?
Pumpkin pie spice
Pumpkin pie spice is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie spice
Pumpkin pie spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients
  2. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.