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  6. Tabletop Sweeteners vs. Reese's fast break

Tabletop Sweeteners vs. Reese's fast break — In-Depth Nutrition Comparison

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Significant differences between Tabletop Sweeteners and Reese's fast break

  • The amount of Vitamin B3, Phosphorus, Copper, Magnesium, Fiber, Vitamin B1, Iron, and Folate in Reese's fast break is higher than in Tabletop Sweeteners.
  • Reese's fast break covers your daily Saturated Fat needs 41% more than Tabletop Sweeteners.
  • Tabletop Sweeteners contain less Sodium.

Specific food types used in this comparison are Sweeteners, tabletop, fructose, liquid and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.

Infographic

Tabletop Sweeteners vs Reese's fast break infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tabletop Sweeteners
Tabletop Sweeteners
2
:
8
Reese's fast break
Reese's fast break
Contains less Sodium -99.4%
Contains more Selenium +∞%
Contains more Calcium +6000%
Contains more Iron +772.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +944.4%
Contains more Copper +386.5%
Tabletop Sweeteners
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 0% 0% 1% 3% 13% 0% 3%
Reese's fast break
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 36% 35% 56% 26% 44% 26% 60% 0% 0%
Contains less Sodium -99.4%
Contains more Selenium +∞%
Contains more Calcium +6000%
Contains more Iron +772.7%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +944.4%
Contains more Copper +386.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tabletop Sweeteners
Tabletop Sweeteners
4
:
8
Reese's fast break
Reese's fast break
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Tabletop Sweeteners
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0%
Reese's fast break
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 33% 24% 67% 26% 17% 30% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tabletop Sweeteners
Tabletop Sweeteners
2
:
3
Reese's fast break
Reese's fast break
Contains more Carbs +23.5%
Contains more Water +482.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Tabletop Sweeteners
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76.1 g
Water: 23.9 g
Other: 0 g
Reese's fast break
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more Carbs +23.5%
Contains more Water +482.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tabletop Sweeteners Reese's fast break
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tabletop Sweeteners Reese's fast break Opinion
Net carbs 76g 58.7g Tabletop Sweeteners
Protein 0g 8.66g Reese's fast break
Fats 0g 23.42g Reese's fast break
Carbs 76.1g 61.6g Tabletop Sweeteners
Calories 279kcal 474kcal Reese's fast break
Sugar 76g 53.08g Reese's fast break
Fiber 0.1g 2.9g Reese's fast break
Calcium 1mg 61mg Reese's fast break
Iron 0.11mg 0.96mg Reese's fast break
Magnesium 0mg 48mg Reese's fast break
Phosphorus 0mg 130mg Reese's fast break
Potassium 0mg 284mg Reese's fast break
Sodium 2mg 330mg Tabletop Sweeteners
Zinc 0.09mg 0.94mg Reese's fast break
Copper 0.037mg 0.18mg Reese's fast break
Selenium 0.5µg 0µg Tabletop Sweeteners
Vitamin A 0IU 40IU Reese's fast break
Vitamin C 0mg 0.4mg Reese's fast break
Vitamin B1 0mg 0.13mg Reese's fast break
Vitamin B2 0.02mg 0.1mg Reese's fast break
Vitamin B3 0mg 3.57mg Reese's fast break
Vitamin B5 0.42mg Reese's fast break
Vitamin B6 0mg 0.07mg Reese's fast break
Folate 0µg 39µg Reese's fast break
Cholesterol 0mg 4mg Tabletop Sweeteners
Saturated Fat 0g 8.23g Tabletop Sweeteners
Monounsaturated Fat 0g 8.94g Reese's fast break
Polyunsaturated fat 0g 4.33g Reese's fast break

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tabletop Sweeteners Reese's fast break
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Tabletop Sweeteners
16%
Reese's fast break
Minerals Daily Need Coverage Score
2%
Tabletop Sweeteners
30%
Reese's fast break

Comparison summary

Which food contains less Sodium?
Tabletop Sweeteners
Tabletop Sweeteners contains less Sodium (difference - 328mg)
Which food is lower in Cholesterol?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Saturated Fat (difference - 8.23g)
Which food is lower in Sugar?
Reese's fast break
Reese's fast break is lower in Sugar (difference - 22.92g)
Which food is lower in glycemic index?
Reese's fast break
Reese's fast break is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Reese's fast break
Reese's fast break is relatively richer in minerals
Which food is richer in vitamins?
Reese's fast break
Reese's fast break is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.