Tabletop Sweeteners vs. Reese's fast break — In-Depth Nutrition Comparison
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Significant differences between tabletop Sweeteners and reese's fast break
- The amount of vitamin B3, phosphorus, copper, magnesium, fiber, vitamin B1, iron, and folate in reese's fast break is higher than in tabletop Sweeteners.
- Reese's fast break covers your daily saturated fat needs 41% more than tabletop Sweeteners.
- Tabletop Sweeteners contain less sodium.
Specific food types used in this comparison are Sweeteners, tabletop, fructose, liquid and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +6000% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +772.7% |
| Contains more CopperCopper | +386.5% |
| Contains more ZincZinc | +944.4% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
76.1 g
Water:
23.9 g
Other:
0 g
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
| Contains more CarbsCarbs | +23.5% |
| Contains more WaterWater | +482.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 8.23g | 37% |
| Fats | 0g | 23.42g | 36% |
| Polyunsaturated fat | 0g | 4.33g | 29% |
| Monounsaturated fat | 0g | 8.94g | 22% |
| Vitamin B3 | 0mg | 3.57mg | 22% |
| Phosphorus | 0mg | 130mg | 19% |
| Protein | 0g | 8.66g | 17% |
| Copper | 0.037mg | 0.18mg | 16% |
| Sodium | 2mg | 330mg | 14% |
| Vitamin B1 | 0mg | 0.13mg | 11% |
| Iron | 0.11mg | 0.96mg | 11% |
| Fiber | 0.1g | 2.9g | 11% |
| Magnesium | 0mg | 48mg | 11% |
| Calories | 279kcal | 474kcal | 10% |
| Folate | 0µg | 39µg | 10% |
| Zinc | 0.09mg | 0.94mg | 8% |
| Vitamin B5 | 0.42mg | 8% | |
| Potassium | 0mg | 284mg | 8% |
| Calcium | 1mg | 61mg | 6% |
| Vitamin B2 | 0.02mg | 0.1mg | 6% |
| Carbs | 76.1g | 61.6g | 5% |
| Vitamin B6 | 0mg | 0.07mg | 5% |
| Cholesterol | 0mg | 4mg | 1% |
| Selenium | 0.5µg | 0µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 76g | 58.7g | N/A |
| Sugar | 76g | 53.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
15%
Minerals Daily Need Coverage Score
2%
30%
Comparison summary
Which food is lower in Cholesterol?
Tabletop Sweeteners is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Tabletop Sweeteners contains less Sodium (difference - 328mg)
Which food is lower in Saturated fat?
Tabletop Sweeteners is lower in Saturated fat (difference - 8.23g)
Which food is lower in Sugar?
Reese's fast break is lower in Sugar (difference - 22.92g)
Which food is lower in glycemic index?
Reese's fast break is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Reese's fast break is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.