Taco shells vs. Apple strudel — In-Depth Nutrition Comparison
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The main differences between Taco shells and Apple strudel
- Apple strudel contains less Phosphorus, Fiber, Magnesium, Manganese, Iron, Vitamin B1, Zinc, Vitamin B6, and Folate than Taco shells.
- Daily need coverage for Phosphorus from Taco shells is 29% higher.
- Apple strudel has 9 times less Magnesium than Taco shells. Taco shells have 83mg of Magnesium, while Apple strudel has 9mg.
- Apple strudel is lower in Saturated Fat.
Food types used in this article are Taco shells, baked and Strudel, apple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+566.7%
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Iron
+290.5%
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Magnesium
+822.2%
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Phosphorus
+606.1%
Contains
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Potassium
+55%
Contains
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Zinc
+747.4%
Contains
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Copper
+276.7%
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Manganese
+194.7%
Contains
less
Sodium
-58.3%
Contains
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Selenium
+27.1%
Contains
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Calcium
+566.7%
Contains
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Iron
+290.5%
Contains
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Magnesium
+822.2%
Contains
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Phosphorus
+606.1%
Contains
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Potassium
+55%
Contains
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Zinc
+747.4%
Contains
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Copper
+276.7%
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Manganese
+194.7%
Contains
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Sodium
-58.3%
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Selenium
+27.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+440%
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Vitamin B2
+220%
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Vitamin B3
+465.8%
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Vitamin B6
+341.3%
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Folate
+146.4%
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Vitamin K
+196.6%
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Vitamin A
+76.5%
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Vitamin E
+105.8%
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Vitamin C
+∞%
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Vitamin B12
+∞%
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Vitamin B1
+440%
Contains
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Vitamin B2
+220%
Contains
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Vitamin B3
+465.8%
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Vitamin B6
+341.3%
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Folate
+146.4%
Contains
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Vitamin K
+196.6%
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Vitamin A
+76.5%
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Vitamin E
+105.8%
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Vitamin C
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+94.2%
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Fats
+94.6%
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Carbs
+54.5%
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Other
+112.2%
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Water
+579.7%
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Contains
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Protein
+94.2%
Contains
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Fats
+94.6%
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Carbs
+54.5%
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Other
+112.2%
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Water
+579.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+112.3%
Contains
less
Saturated Fat
-71.2%
Equal in Polyunsaturated fat - 5.315
Saturated Fat:
7.105 g
Monounsaturated Fat:
6.935 g
Polyunsaturated fat:
5.495 g
Saturated Fat:
2.044 g
Monounsaturated Fat:
3.267 g
Polyunsaturated fat:
5.315 g
Contains
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Monounsaturated Fat
+112.3%
Contains
less
Saturated Fat
-71.2%
Equal in Polyunsaturated fat - 5.315
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.79g | 38.9g |
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| Protein | 6.41g | 3.3g |
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| Fats | 21.79g | 11.2g |
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| Carbs | 63.49g | 41.1g |
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| Calories | 476kcal | 274kcal |
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| Starch | 54.94g |
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| Fructose | 0.1g |
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| Sugar | 1.5g | 25.75g |
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| Fiber | 6.7g | 2.2g |
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| Calcium | 100mg | 15mg |
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| Iron | 1.64mg | 0.42mg |
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| Magnesium | 83mg | 9mg |
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| Phosphorus | 233mg | 33mg |
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| Potassium | 231mg | 149mg |
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| Sodium | 324mg | 135mg |
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| Zinc | 1.61mg | 0.19mg |
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| Copper | 0.113mg | 0.03mg |
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| Manganese | 0.56mg | 0.19mg |
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| Selenium | 4.8µg | 6.1µg |
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| Vitamin A | 17IU | 30IU |
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| Vitamin A RAE | 1µg | 6µg |
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| Vitamin E | 0.69mg | 1.42mg |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.216mg | 0.04mg |
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| Vitamin B2 | 0.08mg | 0.025mg |
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| Vitamin B3 | 1.867mg | 0.33mg |
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| Vitamin B5 | 0.27mg |
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| Vitamin B6 | 0.203mg | 0.046mg |
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| Folate | 69µg | 28µg |
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| Vitamin B12 | 0µg | 0.22µg |
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| Vitamin K | 8.6µg | 2.9µg |
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| Tryptophan | 0.04mg | 0.039mg |
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| Threonine | 0.227mg | 0.119mg |
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| Isoleucine | 0.22mg | 0.147mg |
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| Leucine | 0.837mg | 0.257mg |
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| Lysine | 0.197mg | 153mg |
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| Methionine | 0.18mg | 0.067mg |
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| Phenylalanine | 0.29mg | 0.151mg |
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| Valine | 0.287mg | 0.164mg |
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| Histidine | 0.167mg | 0.076mg |
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| Cholesterol | 0mg | 6mg |
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| Trans Fat | 0.172g |
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| Saturated Fat | 7.105g | 2.044g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 6.935g | 3.267g |
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| Polyunsaturated fat | 5.495g | 5.315g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 5.097g |
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| Omega-6 - Gamma-linoleic acid | 0.014g |
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| Omega-3 - ALA | 0.27g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
12%
Minerals Daily Need Coverage Score
49%
14%
Comparison summary
Which food is lower in Sugar?
Taco shells is lower in Sugar (difference - 24.25g)
Which food is lower in Cholesterol?
Taco shells is lower in Cholesterol (difference - 6mg)
Which food is richer in minerals?
Taco shells is relatively richer in minerals
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 189mg)
Which food is lower in Saturated Fat?
Apple strudel is lower in Saturated Fat (difference - 5.061g)
Which food is lower in glycemic index?
Apple strudel is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.