Taco shells vs. Puff pastry — In-Depth Nutrition Comparison
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Differences between Taco shells and Puff pastry
- Taco shells are higher in Phosphorus, Fiber, Magnesium, Vitamin B6, Zinc, and Calcium, however, Puff pastry is richer in Selenium, Vitamin B2, Vitamin B3, and Iron.
- Puff pastry's daily need coverage for Selenium is 36% higher.
- Taco shells have 11 times more Vitamin B6 than Puff pastry. While Taco shells have 0.203mg of Vitamin B6, Puff pastry has only 0.019mg.
The food types used in this comparison are Taco shells, baked and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+900%
Contains
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Magnesium
+418.8%
Contains
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Phosphorus
+288.3%
Contains
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Potassium
+272.6%
Contains
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Zinc
+198.1%
Contains
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Manganese
+13.1%
Contains
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Iron
+58.5%
Contains
less
Sodium
-21.9%
Contains
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Selenium
+410.4%
Equal in Copper - 0.115
Contains
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Calcium
+900%
Contains
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Magnesium
+418.8%
Contains
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Phosphorus
+288.3%
Contains
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Potassium
+272.6%
Contains
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Zinc
+198.1%
Contains
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Manganese
+13.1%
Contains
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Iron
+58.5%
Contains
less
Sodium
-21.9%
Contains
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Selenium
+410.4%
Equal in Copper - 0.115
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1600%
Contains
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Vitamin E
+25.5%
Contains
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Vitamin B6
+968.4%
Contains
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Folate
+25.5%
Contains
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Vitamin B1
+49.5%
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Vitamin B2
+222.5%
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Vitamin B3
+103.5%
Contains
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Vitamin K
+89.5%
Contains
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Vitamin A
+1600%
Contains
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Vitamin E
+25.5%
Contains
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Vitamin B6
+968.4%
Contains
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Folate
+25.5%
Contains
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Vitamin B1
+49.5%
Contains
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Vitamin B2
+222.5%
Contains
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Vitamin B3
+103.5%
Contains
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Vitamin K
+89.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+38.9%
Contains
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Other
+91%
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Protein
+15.4%
Contains
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Fats
+76.7%
Contains
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Water
+15.6%
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Contains
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Carbs
+38.9%
Contains
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Other
+91%
Contains
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Protein
+15.4%
Contains
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Fats
+76.7%
Contains
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Water
+15.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-22.6%
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Monounsaturated Fat
+27.3%
Contains
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Polyunsaturated fat
+304.5%
Saturated Fat:
7.105 g
Monounsaturated Fat:
6.935 g
Polyunsaturated fat:
5.495 g
Saturated Fat:
5.502 g
Monounsaturated Fat:
8.828 g
Polyunsaturated fat:
22.228 g
Contains
less
Saturated Fat
-22.6%
Contains
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Monounsaturated Fat
+27.3%
Contains
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Polyunsaturated fat
+304.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.79g | 44.2g |
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| Protein | 6.41g | 7.4g |
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| Fats | 21.79g | 38.5g |
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| Carbs | 63.49g | 45.7g |
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| Calories | 476kcal | 558kcal |
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| Starch | 54.94g |
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| Fructose | 0.1g |
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| Sugar | 1.5g | 0.75g |
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| Fiber | 6.7g | 1.5g |
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| Calcium | 100mg | 10mg |
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| Iron | 1.64mg | 2.6mg |
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| Magnesium | 83mg | 16mg |
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| Phosphorus | 233mg | 60mg |
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| Potassium | 231mg | 62mg |
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| Sodium | 324mg | 253mg |
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| Zinc | 1.61mg | 0.54mg |
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| Copper | 0.113mg | 0.115mg |
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| Manganese | 0.56mg | 0.495mg |
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| Selenium | 4.8µg | 24.5µg |
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| Vitamin A | 17IU | 1IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.69mg | 0.55mg |
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| Vitamin B1 | 0.216mg | 0.323mg |
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| Vitamin B2 | 0.08mg | 0.258mg |
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| Vitamin B3 | 1.867mg | 3.8mg |
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| Vitamin B6 | 0.203mg | 0.019mg |
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| Folate | 69µg | 55µg |
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| Vitamin K | 8.6µg | 16.3µg |
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| Tryptophan | 0.04mg | 0.086mg |
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| Threonine | 0.227mg | 0.198mg |
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| Isoleucine | 0.22mg | 0.275mg |
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| Leucine | 0.837mg | 0.514mg |
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| Lysine | 0.197mg | 0.144mg |
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| Methionine | 0.18mg | 0.131mg |
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| Phenylalanine | 0.29mg | 0.367mg |
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| Valine | 0.287mg | 0.312mg |
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| Histidine | 0.167mg | 0.158mg |
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| Trans Fat | 0.172g |
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| Saturated Fat | 7.105g | 5.502g |
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| Monounsaturated Fat | 6.935g | 8.828g |
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| Polyunsaturated fat | 5.495g | 22.228g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 5.097g |
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| Omega-6 - Gamma-linoleic acid | 0.014g |
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| Omega-3 - ALA | 0.27g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
26%
Minerals Daily Need Coverage Score
49%
43%
Comparison summary
Which food is richer in minerals?
Taco shells is relatively richer in minerals
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 71mg)
Which food is lower in Saturated Fat?
Puff pastry is lower in Saturated Fat (difference - 1.603g)
Which food is lower in glycemic index?
Puff pastry is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.