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  6. Tagliatelle vs. Lucky Charms Cereal

Tagliatelle vs. Lucky Charms Cereal — In-Depth Nutrition Comparison

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Summary of differences between Tagliatelle and Lucky Charms Cereal

  • The amount of Vitamin B12, Iron, Vitamin B6, Zinc, Folate, Vitamin B3, Vitamin B2, Vitamin A RAE, Vitamin B1, and Manganese in Lucky Charms Cereal is higher than in Tagliatelle.
  • Lucky Charms Cereal covers your daily need of Vitamin B12 270% more than Tagliatelle.

These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, as purchased and Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS.

Infographic

Tagliatelle vs Lucky Charms Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
2
:
8
Lucky Charms Cereal
Lucky Charms Cereal
Contains less Sodium -96%
Contains more Calcium +2793.3%
Contains more Iron +564.8%
Contains more Magnesium +60.9%
Contains more Phosphorus +77.3%
Contains more Potassium +24%
Contains more Zinc +1426.2%
Contains more Manganese +297.3%
Equal in Copper - 0.213
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Lucky Charms Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 131% 836% 53% 124% 20% 85% 508% 71% 284% 80%
Contains less Sodium -96%
Contains more Calcium +2793.3%
Contains more Iron +564.8%
Contains more Magnesium +60.9%
Contains more Phosphorus +77.3%
Contains more Potassium +24%
Contains more Zinc +1426.2%
Contains more Manganese +297.3%
Equal in Copper - 0.213

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
1
:
11
Lucky Charms Cereal
Lucky Charms Cereal
Contains more Vitamin B5 +21.9%
Contains more Vitamin A +5906.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +146.4%
Contains more Vitamin B2 +292.5%
Contains more Vitamin B3 +655.2%
Contains more Vitamin B6 +3136.6%
Contains more Folate +321%
Contains more Vitamin B12 +2093.5%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Lucky Charms Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 170% 10% 117% 89% 435% 398% 475% 27% 695% 556% 851% 4%
Contains more Vitamin B5 +21.9%
Contains more Vitamin A +5906.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +146.4%
Contains more Vitamin B2 +292.5%
Contains more Vitamin B3 +655.2%
Contains more Vitamin B6 +3136.6%
Contains more Folate +321%
Contains more Vitamin B12 +2093.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tagliatelle
Tagliatelle
2
:
3
Lucky Charms Cereal
Lucky Charms Cereal
Contains more Protein +47.5%
Contains more Water +647%
Contains more Fats +118.3%
Contains more Carbs +47.8%
Contains more Other +243.9%
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Lucky Charms Cereal
8% 5% 81% 4% 2%
Protein: 7.67 g
Fats: 5.02 g
Carbs: 80.89 g
Water: 4.15 g
Other: 2.27 g
Contains more Protein +47.5%
Contains more Water +647%
Contains more Fats +118.3%
Contains more Carbs +47.8%
Contains more Other +243.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tagliatelle
Tagliatelle
1
:
2
Lucky Charms Cereal
Lucky Charms Cereal
Contains less Saturated Fat -62.9%
Contains more Monounsaturated Fat +485.2%
Contains more Polyunsaturated fat +63.7%
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Lucky Charms Cereal
22% 40% 38%
Saturated Fat: 0.885 g
Monounsaturated Fat: 1.586 g
Polyunsaturated fat: 1.542 g
Contains less Saturated Fat -62.9%
Contains more Monounsaturated Fat +485.2%
Contains more Polyunsaturated fat +63.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Lucky Charms Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tagliatelle Lucky Charms Cereal Opinion
Net carbs 54.73g 75.89g Lucky Charms Cereal
Protein 11.31g 7.67g Tagliatelle
Fats 2.3g 5.02g Lucky Charms Cereal
Carbs 54.73g 80.89g Lucky Charms Cereal
Calories 288kcal 380kcal Lucky Charms Cereal
Starch 37.17g Lucky Charms Cereal
Fructose 0.8g Lucky Charms Cereal
Sugar 36.13g Tagliatelle
Fiber 5g Lucky Charms Cereal
Calcium 15mg 434mg Lucky Charms Cereal
Iron 3.35mg 22.27mg Lucky Charms Cereal
Magnesium 46mg 74mg Lucky Charms Cereal
Phosphorus 163mg 289mg Lucky Charms Cereal
Potassium 179mg 222mg Lucky Charms Cereal
Sodium 26mg 648mg Tagliatelle
Zinc 1.22mg 18.62mg Lucky Charms Cereal
Copper 0.228mg 0.213mg Tagliatelle
Manganese 0.547mg 2.173mg Lucky Charms Cereal
Selenium 14.6µg Lucky Charms Cereal
Vitamin A 47IU 2823IU Lucky Charms Cereal
Vitamin A RAE 14µg 847µg Lucky Charms Cereal
Vitamin E 0.45mg Lucky Charms Cereal
Vitamin D 156IU Lucky Charms Cereal
Vitamin D 3.9µg Lucky Charms Cereal
Vitamin C 0mg 26.6mg Lucky Charms Cereal
Vitamin B1 0.705mg 1.737mg Lucky Charms Cereal
Vitamin B2 0.439mg 1.723mg Lucky Charms Cereal
Vitamin B3 3.35mg 25.3mg Lucky Charms Cereal
Vitamin B5 0.535mg 0.439mg Tagliatelle
Vitamin B6 0.093mg 3.01mg Lucky Charms Cereal
Folate 176µg 741µg Lucky Charms Cereal
Vitamin B12 0.31µg 6.8µg Lucky Charms Cereal
Vitamin K 1.4µg Lucky Charms Cereal
Tryptophan 0.143mg Tagliatelle
Threonine 0.295mg Tagliatelle
Isoleucine 0.431mg Tagliatelle
Leucine 0.763mg Tagliatelle
Lysine 0.214mg Tagliatelle
Methionine 0.174mg Tagliatelle
Phenylalanine 0.542mg Tagliatelle
Valine 0.476mg Tagliatelle
Histidine 0.226mg Tagliatelle
Cholesterol 73mg 0mg Lucky Charms Cereal
Trans Fat 0.013g Tagliatelle
Saturated Fat 0.328g 0.885g Tagliatelle
Monounsaturated Fat 0.271g 1.586g Lucky Charms Cereal
Polyunsaturated fat 0.942g 1.542g Lucky Charms Cereal
Omega-6 - Linoleic acid 1.486g Lucky Charms Cereal
Omega-3 - ALA 0.044g Lucky Charms Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Lucky Charms Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Tagliatelle
318%
Lucky Charms Cereal
Minerals Daily Need Coverage Score
43%
Tagliatelle
219%
Lucky Charms Cereal

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 36.13g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 622mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 0.557g)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 23)
Which food is lower in Cholesterol?
Lucky Charms Cereal
Lucky Charms Cereal is lower in Cholesterol (difference - 73mg)
Which food is cheaper?
Lucky Charms Cereal
Lucky Charms Cereal is cheaper (difference - $6)
Which food is richer in minerals?
Lucky Charms Cereal
Lucky Charms Cereal is relatively richer in minerals
Which food is richer in vitamins?
Lucky Charms Cereal
Lucky Charms Cereal is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.