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  6. Tagliatelle vs. Post Golden Crisp Cereal

Tagliatelle vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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What are the main differences between Tagliatelle and Post Golden Crisp Cereal?

  • Tagliatelle has less Vitamin B12, Vitamin B6, Vitamin B3, Vitamin A RAE, Vitamin B2, Vitamin B1, Folate, Iron, and Zinc than Post Golden Crisp Cereal.
  • Post Golden Crisp Cereal's daily need coverage for Vitamin B12 is 220% higher.

We used Pasta, fresh-refrigerated, plain, as purchased and Cereals ready-to-eat, POST, GOLDEN CRISP types in this comparison.

Infographic

Tagliatelle vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
4
:
5
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains less Sodium -72.6%
Contains more Copper +14%
Contains more Iron +100%
Contains more Magnesium +28.3%
Contains more Phosphorus +39.3%
Contains more Zinc +359%
Equal in Calcium - 15
Equal in Potassium - 176
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Contains less Sodium -72.6%
Contains more Copper +14%
Contains more Iron +100%
Contains more Magnesium +28.3%
Contains more Phosphorus +39.3%
Contains more Zinc +359%
Equal in Calcium - 15
Equal in Potassium - 176

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tagliatelle
Tagliatelle
1
:
10
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Vitamin A +5810.6%
Contains more Vitamin B1 +98.6%
Contains more Vitamin B2 +264.5%
Contains more Vitamin B3 +452.2%
Contains more Vitamin B6 +1943%
Contains more Folate +110.2%
Contains more Vitamin B12 +1706.5%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
Contains more Vitamin A +5810.6%
Contains more Vitamin B1 +98.6%
Contains more Vitamin B2 +264.5%
Contains more Vitamin B3 +452.2%
Contains more Vitamin B6 +1943%
Contains more Folate +110.2%
Contains more Vitamin B12 +1706.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tagliatelle
Tagliatelle
3
:
2
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Protein +105.6%
Contains more Fats +35.3%
Contains more Water +2114.3%
Contains more Carbs +64.6%
Contains more Other +97%
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more Protein +105.6%
Contains more Fats +35.3%
Contains more Water +2114.3%
Contains more Carbs +64.6%
Contains more Other +97%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tagliatelle
Tagliatelle
1
:
2
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Polyunsaturated fat +57%
Contains less Saturated Fat -39%
Contains more Monounsaturated Fat +121.4%
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Contains more Polyunsaturated fat +57%
Contains less Saturated Fat -39%
Contains more Monounsaturated Fat +121.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tagliatelle Post Golden Crisp Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tagliatelle Post Golden Crisp Cereal Opinion
Net carbs 54.73g 85.1g Post Golden Crisp Cereal
Protein 11.31g 5.5g Tagliatelle
Fats 2.3g 1.7g Tagliatelle
Carbs 54.73g 90.1g Post Golden Crisp Cereal
Calories 288kcal 380kcal Post Golden Crisp Cereal
Sugar 53.6g Tagliatelle
Fiber 5g Post Golden Crisp Cereal
Calcium 15mg 15mg
Iron 3.35mg 6.7mg Post Golden Crisp Cereal
Magnesium 46mg 59mg Post Golden Crisp Cereal
Phosphorus 163mg 227mg Post Golden Crisp Cereal
Potassium 179mg 176mg Tagliatelle
Sodium 26mg 95mg Tagliatelle
Zinc 1.22mg 5.6mg Post Golden Crisp Cereal
Copper 0.228mg 0.2mg Tagliatelle
Manganese 0.547mg Tagliatelle
Selenium 48.6µg Post Golden Crisp Cereal
Vitamin A 47IU 2778IU Post Golden Crisp Cereal
Vitamin A RAE 14µg 832µg Post Golden Crisp Cereal
Vitamin E 0.33mg Post Golden Crisp Cereal
Vitamin D 296IU Post Golden Crisp Cereal
Vitamin D 7.4µg Post Golden Crisp Cereal
Vitamin B1 0.705mg 1.4mg Post Golden Crisp Cereal
Vitamin B2 0.439mg 1.6mg Post Golden Crisp Cereal
Vitamin B3 3.35mg 18.5mg Post Golden Crisp Cereal
Vitamin B5 0.535mg Tagliatelle
Vitamin B6 0.093mg 1.9mg Post Golden Crisp Cereal
Folate 176µg 370µg Post Golden Crisp Cereal
Vitamin B12 0.31µg 5.6µg Post Golden Crisp Cereal
Vitamin K 0.9µg Post Golden Crisp Cereal
Tryptophan 0.143mg Tagliatelle
Threonine 0.295mg Tagliatelle
Isoleucine 0.431mg Tagliatelle
Leucine 0.763mg Tagliatelle
Lysine 0.214mg Tagliatelle
Methionine 0.174mg Tagliatelle
Phenylalanine 0.542mg Tagliatelle
Valine 0.476mg Tagliatelle
Histidine 0.226mg Tagliatelle
Cholesterol 73mg 0mg Post Golden Crisp Cereal
Saturated Fat 0.328g 0.2g Post Golden Crisp Cereal
Monounsaturated Fat 0.271g 0.6g Post Golden Crisp Cereal
Polyunsaturated fat 0.942g 0.6g Tagliatelle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tagliatelle Post Golden Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Tagliatelle
240%
Post Golden Crisp Cereal
Minerals Daily Need Coverage Score
43%
Tagliatelle
91%
Post Golden Crisp Cereal

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 53.6g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 69mg)
Which food is lower in Cholesterol?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 0.128g)
Which food is lower in glycemic index?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in glycemic index (difference - 46)
Which food is cheaper?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is cheaper (difference - $6)
Which food is richer in minerals?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.