Tahini vs. Beechnuts — In-Depth Nutrition Comparison
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Summary of differences between Tahini and Beechnuts
- Tahini has more Phosphorus, Copper, Iron, Vitamin B1, Calcium, Zinc, Vitamin B3, and Magnesium, however, Beechnuts are higher in Vitamin B6, and Potassium.
- Tahini covers your daily need of Phosphorus 105% more than Beechnuts.
These are the specific foods used in this comparison Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) and Nuts, beechnuts, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+42500%
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Iron
+263.8%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Zinc
+1183.3%
Contains
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Copper
+140.3%
Contains
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Potassium
+145.7%
Contains
less
Sodium
-67%
Equal in Manganese - 1.341
Contains
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Calcium
+42500%
Contains
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Iron
+263.8%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Zinc
+1183.3%
Contains
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Copper
+140.3%
Contains
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Potassium
+145.7%
Contains
less
Sodium
-67%
Equal in Manganese - 1.341
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B1
+301.3%
Contains
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Vitamin B2
+27.5%
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Vitamin B3
+521.4%
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Vitamin C
+∞%
Contains
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Vitamin B5
+33.5%
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Vitamin B6
+359.1%
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Folate
+15.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+301.3%
Contains
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Vitamin B2
+27.5%
Contains
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Vitamin B3
+521.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+33.5%
Contains
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Vitamin B6
+359.1%
Contains
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Folate
+15.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+174.2%
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Other
+35.1%
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Carbs
+58.1%
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Water
+116.4%
Equal in Fats - 50
Contains
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Protein
+174.2%
Contains
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Other
+35.1%
Contains
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Carbs
+58.1%
Contains
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Water
+116.4%
Equal in Fats - 50
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+17.3%
Contains
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Saturated Fat
-24%
Equal in Monounsaturated Fat - 21.892
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Polyunsaturated fat
+17.3%
Contains
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Saturated Fat
-24%
Equal in Monounsaturated Fat - 21.892
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.89g | 33.5g |
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| Protein | 17g | 6.2g |
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| Fats | 53.76g | 50g |
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| Carbs | 21.19g | 33.5g |
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| Calories | 595kcal | 576kcal |
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| Sugar | 0.49g |
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| Fiber | 9.3g |
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| Calcium | 426mg | 1mg |
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| Iron | 8.95mg | 2.46mg |
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| Magnesium | 95mg | 0mg |
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| Phosphorus | 732mg | 0mg |
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| Potassium | 414mg | 1017mg |
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| Sodium | 115mg | 38mg |
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| Zinc | 4.62mg | 0.36mg |
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| Copper | 1.61mg | 0.67mg |
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| Manganese | 1.456mg | 1.341mg |
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| Selenium | 34.4µg |
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| Vitamin A | 67IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.25mg |
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| Vitamin C | 0mg | 15.5mg |
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| Vitamin B1 | 1.22mg | 0.304mg |
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| Vitamin B2 | 0.473mg | 0.371mg |
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| Vitamin B3 | 5.45mg | 0.877mg |
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| Vitamin B5 | 0.693mg | 0.925mg |
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| Vitamin B6 | 0.149mg | 0.684mg |
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| Folate | 98µg | 113µg |
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| Tryptophan | 0.372mg | 0.069mg |
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| Threonine | 0.706mg | 0.221mg |
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| Isoleucine | 0.731mg | 0.245mg |
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| Leucine | 1.302mg | 0.367mg |
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| Lysine | 0.545mg | 0.367mg |
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| Methionine | 0.561mg | 0.146mg |
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| Phenylalanine | 0.901mg | 0.262mg |
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| Valine | 0.95mg | 0.346mg |
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| Histidine | 0.5mg | 0.172mg |
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| Saturated Fat | 7.529g | 5.719g |
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| Monounsaturated Fat | 20.302g | 21.892g |
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| Polyunsaturated fat | 23.564g | 20.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
44%
Minerals Daily Need Coverage Score
194%
60%
Comparison summary
Which food is richer in minerals?
Tahini is relatively richer in minerals
Which food is lower in Sugar?
Beechnuts is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Beechnuts contains less Sodium (difference - 77mg)
Which food is lower in Saturated Fat?
Beechnuts is lower in Saturated Fat (difference - 1.81g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.