Tahini vs. Beechnuts — In-Depth Nutrition Comparison
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Summary of differences between tahini and beechnuts
- Tahini has more phosphorus, copper, iron, vitamin B1, calcium, zinc, vitamin B3, and magnesium; however, beechnuts are higher in vitamin B6 and potassium.
- Tahini covers your daily need for phosphorus, 105% more than beechnuts.
These are the specific foods used in this comparison Seeds, sesame butter, tahini, from roasted, and toasted kernels (most common type) and Nuts, beechnuts, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +42500% |
| Contains more IronIron | +263.8% |
| Contains more CopperCopper | +140.3% |
| Contains more ZincZinc | +1183.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +145.7% |
| Contains less SodiumSodium | -67% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +301.3% |
| Contains more Vitamin B2Vitamin B2 | +27.5% |
| Contains more Vitamin B3Vitamin B3 | +521.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +33.5% |
| Contains more Vitamin B6Vitamin B6 | +359.1% |
| Contains more FolateFolate | +15.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 732mg | 0mg | 105% |
| Copper | 1.61mg | 0.67mg | 104% |
| Iron | 8.95mg | 2.46mg | 81% |
| Vitamin B1 | 1.22mg | 0.304mg | 76% |
| Selenium | 34.4µg | 63% | |
| Calcium | 426mg | 1mg | 43% |
| Vitamin B6 | 0.149mg | 0.684mg | 41% |
| Zinc | 4.62mg | 0.36mg | 39% |
| Fiber | 9.3g | 37% | |
| Vitamin B3 | 5.45mg | 0.877mg | 29% |
| Polyunsaturated fat | 23.564g | 20.089g | 23% |
| Magnesium | 95mg | 0mg | 23% |
| Protein | 17g | 6.2g | 22% |
| Potassium | 414mg | 1017mg | 18% |
| Vitamin C | 0mg | 15.5mg | 17% |
| Vitamin B2 | 0.473mg | 0.371mg | 8% |
| Saturated fat | 7.529g | 5.719g | 8% |
| Fats | 53.76g | 50g | 6% |
| Vitamin B5 | 0.693mg | 0.925mg | 5% |
| Choline | 25.8mg | 5% | |
| Manganese | 1.456mg | 1.341mg | 5% |
| Folate | 98µg | 113µg | 4% |
| Monounsaturated fat | 20.302g | 21.892g | 4% |
| Carbs | 21.19g | 33.5g | 4% |
| Sodium | 115mg | 38mg | 3% |
| Vitamin E | 0.25mg | 2% | |
| Calories | 595kcal | 576kcal | 1% |
| Net carbs | 11.89g | 33.5g | N/A |
| Sugar | 0.49g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.372mg | 0.069mg | 0% |
| Threonine | 0.706mg | 0.221mg | 0% |
| Isoleucine | 0.731mg | 0.245mg | 0% |
| Leucine | 1.302mg | 0.367mg | 0% |
| Lysine | 0.545mg | 0.367mg | 0% |
| Methionine | 0.561mg | 0.146mg | 0% |
| Phenylalanine | 0.901mg | 0.262mg | 0% |
| Valine | 0.95mg | 0.346mg | 0% |
| Histidine | 0.5mg | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +174.2% |
| Contains more OtherOther | +35.1% |
| Contains more CarbsCarbs | +58.1% |
| Contains more WaterWater | +116.4% |
~equal in
Fats
~50g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +17.3% |
| Contains less Sat. FatSaturated fat | -24% |
~equal in
Monounsaturated fat
~21.892g
