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  6. Tamale vs. Post Golden Crisp Cereal

Tamale vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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Significant differences between Tamale and Post Golden Crisp Cereal

  • The amount of Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin A RAE, Folate, Selenium, Iron, and Zinc in Post Golden Crisp Cereal is higher than in Tamale.
  • Post Golden Crisp Cereal covers your daily Vitamin B12 needs 211% more than Tamale.

Specific food types used in this comparison are Tamales (Navajo) and Cereals ready-to-eat, POST, GOLDEN CRISP.

Infographic

Tamale vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
2
:
8
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Calcium +93.3%
Contains more Iron +449.2%
Contains more Magnesium +168.2%
Contains more Phosphorus +129.3%
Contains more Potassium +34.4%
Contains less Sodium -77.8%
Contains more Zinc +278.4%
Contains more Copper +217.5%
Contains more Selenium +710%
Tamale
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 46% 16% 43% 12% 56% 41% 21% 23% 33%
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Contains more Calcium +93.3%
Contains more Iron +449.2%
Contains more Magnesium +168.2%
Contains more Phosphorus +129.3%
Contains more Potassium +34.4%
Contains less Sodium -77.8%
Contains more Zinc +278.4%
Contains more Copper +217.5%
Contains more Selenium +710%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
2
:
10
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +2700%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +1063.5%
Contains more Vitamin B6 +1228.7%
Contains more Folate +2366.7%
Contains more Vitamin B12 +937%
Tamale
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 6% 13% 19% 30% 13% 33% 12% 68% 0%
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +2700%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +1063.5%
Contains more Vitamin B6 +1228.7%
Contains more Folate +2366.7%
Contains more Vitamin B12 +937%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tamale
Tamale
4
:
1
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Protein +14.2%
Contains more Fats +260%
Contains more Water +4764.3%
Contains more Carbs +397.2%
Equal in Other - 1.3
Tamale
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more Protein +14.2%
Contains more Fats +260%
Contains more Water +4764.3%
Contains more Carbs +397.2%
Equal in Other - 1.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tamale
Tamale
2
:
1
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Monounsaturated Fat +356.5%
Contains more Polyunsaturated fat +14.7%
Contains less Saturated Fat -91.7%
Tamale
41% 47% 12%
Saturated Fat: 2.396 g
Monounsaturated Fat: 2.739 g
Polyunsaturated fat: 0.688 g
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Contains more Monounsaturated Fat +356.5%
Contains more Polyunsaturated fat +14.7%
Contains less Saturated Fat -91.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tamale Post Golden Crisp Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tamale Post Golden Crisp Cereal Opinion
Net carbs 15.02g 85.1g Post Golden Crisp Cereal
Protein 6.28g 5.5g Tamale
Fats 6.12g 1.7g Tamale
Carbs 18.12g 90.1g Post Golden Crisp Cereal
Calories 153kcal 380kcal Post Golden Crisp Cereal
Starch 12.27g Tamale
Fructose 0.17g Tamale
Sugar 0.99g 53.6g Tamale
Fiber 3.1g 5g Post Golden Crisp Cereal
Calcium 29mg 15mg Tamale
Iron 1.22mg 6.7mg Post Golden Crisp Cereal
Magnesium 22mg 59mg Post Golden Crisp Cereal
Phosphorus 99mg 227mg Post Golden Crisp Cereal
Potassium 131mg 176mg Post Golden Crisp Cereal
Sodium 427mg 95mg Post Golden Crisp Cereal
Zinc 1.48mg 5.6mg Post Golden Crisp Cereal
Copper 0.063mg 0.2mg Post Golden Crisp Cereal
Manganese 0.174mg Tamale
Selenium 6µg 48.6µg Post Golden Crisp Cereal
Vitamin A 0IU 2778IU Post Golden Crisp Cereal
Vitamin A RAE 0µg 832µg Post Golden Crisp Cereal
Vitamin E 0mg 0.33mg Post Golden Crisp Cereal
Vitamin D 296IU Post Golden Crisp Cereal
Vitamin D 7.4µg Post Golden Crisp Cereal
Vitamin C 1.7mg 0mg Tamale
Vitamin B1 0.05mg 1.4mg Post Golden Crisp Cereal
Vitamin B2 0.08mg 1.6mg Post Golden Crisp Cereal
Vitamin B3 1.59mg 18.5mg Post Golden Crisp Cereal
Vitamin B5 0.205mg Tamale
Vitamin B6 0.143mg 1.9mg Post Golden Crisp Cereal
Folate 15µg 370µg Post Golden Crisp Cereal
Vitamin B12 0.54µg 5.6µg Post Golden Crisp Cereal
Vitamin K 0.9µg Post Golden Crisp Cereal
Tryptophan 0.052mg Tamale
Threonine 0.239mg Tamale
Isoleucine 0.271mg Tamale
Leucine 0.568mg Tamale
Lysine 0.427mg Tamale
Methionine 0.15mg Tamale
Phenylalanine 0.275mg Tamale
Valine 0.318mg Tamale
Histidine 0.196mg Tamale
Cholesterol 17mg 0mg Post Golden Crisp Cereal
Saturated Fat 2.396g 0.2g Post Golden Crisp Cereal
Monounsaturated Fat 2.739g 0.6g Tamale
Polyunsaturated fat 0.688g 0.6g Tamale
Omega-3 - ALA 0.029g Tamale

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tamale Post Golden Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Tamale
240%
Post Golden Crisp Cereal
Minerals Daily Need Coverage Score
30%
Tamale
91%
Post Golden Crisp Cereal

Comparison summary

Which food is lower in Sugar?
Tamale
Tamale is lower in Sugar (difference - 52.61g)
Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 332mg)
Which food is lower in Cholesterol?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 2.196g)
Which food is lower in glycemic index?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in glycemic index (difference - 82)
Which food is richer in minerals?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.