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  6. Tamale vs. Post Golden Crisp Cereal

Tamale vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

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Significant differences between tamale and post Golden Crisp Cereal

  • The amount of vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, selenium, iron, vitamin A, and zinc in post Golden Crisp Cereal is higher than in tamale.
  • Post Golden Crisp Cereal covers your daily vitamin B12 needs 211% more than tamale.

Specific food types used in this comparison are Tamales (Navajo) and Cereals ready-to-eat, POST, GOLDEN CRISP.

Infographic

Tamale vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 8.7% 12% 46% 21% 40% 42% 56% 23% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 4.5% 16% 251% 67% 153% 97% 12% 0% 265%
Contains more CalciumCalcium +93.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +168.2%
Contains more PotassiumPotassium +34.4%
Contains more IronIron +449.2%
Contains more CopperCopper +217.5%
Contains more ZincZinc +278.4%
Contains more PhosphorusPhosphorus +129.3%
Contains less SodiumSodium -77.8%
Contains more SeleniumSelenium +710%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tamale
Tamale
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 13% 18% 30% 12% 33% 68% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 277% 6.6% 111% 350% 369% 347% 0% 438% 700% 2.3% 278% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2700%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B3Vitamin B3 +1063.5%
Contains more Vitamin B6Vitamin B6 +1228.7%
Contains more Vitamin B12Vitamin B12 +937%
Contains more FolateFolate +2366.7%

All nutrients comparison - raw data values

Nutrient Tamale Post Golden Crisp Cereal DV% diff.
Vitamin B12 0.54µg 5.6µg 211%
Vitamin B6 0.143mg 1.9mg 135%
Vitamin B2 0.08mg 1.6mg 117%
Vitamin B1 0.05mg 1.4mg 113%
Vitamin B3 1.59mg 18.5mg 106%
Vitamin A 0µg 832µg 92%
Folate 15µg 370µg 89%
Selenium 6µg 48.6µg 77%
Iron 1.22mg 6.7mg 69%
Vitamin D 296IU 37%
Vitamin D 7.4µg 37%
Zinc 1.48mg 5.6mg 37%
Carbs 18.12g 90.1g 24%
Phosphorus 99mg 227mg 18%
Copper 0.063mg 0.2mg 15%
Sodium 427mg 95mg 14%
Calories 153kcal 380kcal 11%
Saturated fat 2.396g 0.2g 10%
Magnesium 22mg 59mg 9%
Fiber 3.1g 5g 8%
Manganese 0.174mg 8%
Fats 6.12g 1.7g 7%
Cholesterol 17mg 0mg 6%
Starch 12.27g 5%
Monounsaturated fat 2.739g 0.6g 5%
Vitamin B5 0.205mg 4%
Choline 13.8mg 3%
Vitamin C 1.7mg 0mg 2%
Protein 6.28g 5.5g 2%
Vitamin E 0mg 0.33mg 2%
Calcium 29mg 15mg 1%
Vitamin K 0.9µg 1%
Potassium 131mg 176mg 1%
Polyunsaturated fat 0.688g 0.6g 1%
Net carbs 15.02g 85.1g N/A
Sugar 0.99g 53.6g N/A
Tryptophan 0.052mg 0%
Threonine 0.239mg 0%
Isoleucine 0.271mg 0%
Leucine 0.568mg 0%
Lysine 0.427mg 0%
Methionine 0.15mg 0%
Phenylalanine 0.275mg 0%
Valine 0.318mg 0%
Histidine 0.196mg 0%
Fructose 0.17g 0%
Omega-3 - ALA 0.029g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tamale
Tamale
4
6% 6% 18% 68%
Protein: 6.28 g
Fats: 6.12 g
Carbs: 18.12 g
Water: 68.1 g
Other: 1.38 g
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more ProteinProtein +14.2%
Contains more FatsFats +260%
Contains more WaterWater +4764.3%
Contains more CarbsCarbs +397.2%
~equal in Other ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tamale
Tamale
2
41% 47% 12%
Saturated fat: Sat. Fat 2.396 g
Monounsaturated fat: Mono. Fat 2.739 g
Polyunsaturated fat: Poly. Fat 0.688 g
14% 43% 43%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.6 g
Polyunsaturated fat: Poly. Fat 0.6 g
Contains more Mono. FatMonounsaturated fat +356.5%
Contains more Poly. FatPolyunsaturated fat +14.7%
Contains less Sat. FatSaturated fat -91.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tamale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167636/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.