Tamale vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison
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Significant differences between tamale and post Golden Crisp Cereal
- The amount of vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, vitamin A, folate, selenium, iron, and zinc in post Golden Crisp Cereal is higher than in tamale.
- Post Golden Crisp Cereal covers your daily vitamin B12 needs 211% more than tamale.
Specific food types used in this comparison are Tamales (Navajo) and Cereals ready-to-eat, POST, GOLDEN CRISP.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +93.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +168.2% |
| Contains more PotassiumPotassium | +34.4% |
| Contains more IronIron | +449.2% |
| Contains more CopperCopper | +217.5% |
| Contains more ZincZinc | +278.4% |
| Contains more PhosphorusPhosphorus | +129.3% |
| Contains less SodiumSodium | -77.8% |
| Contains more SeleniumSelenium | +710% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2700% |
| Contains more Vitamin B2Vitamin B2 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +1063.5% |
| Contains more Vitamin B6Vitamin B6 | +1228.7% |
| Contains more Vitamin B12Vitamin B12 | +937% |
| Contains more FolateFolate | +2366.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.28 g
Fats:
6.12 g
Carbs:
18.12 g
Water:
68.1 g
Other:
1.38 g
Protein:
5.5 g
Fats:
1.7 g
Carbs:
90.1 g
Water:
1.4 g
Other:
1.3 g
| Contains more ProteinProtein | +14.2% |
| Contains more FatsFats | +260% |
| Contains more WaterWater | +4764.3% |
| Contains more CarbsCarbs | +397.2% |
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.396 g
Monounsaturated fat:
Mono. Fat
2.739 g
Polyunsaturated fat:
Poly. Fat
0.688 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.6 g
Polyunsaturated fat:
Poly. Fat
0.6 g
| Contains more Mono. FatMonounsaturated fat | +356.5% |
| Contains more Poly. FatPolyunsaturated fat | +14.7% |
| Contains less Sat. FatSaturated fat | -91.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.54µg | 5.6µg | 211% |
| Vitamin B6 | 0.143mg | 1.9mg | 135% |
| Vitamin B2 | 0.08mg | 1.6mg | 117% |
| Vitamin B1 | 0.05mg | 1.4mg | 113% |
| Vitamin B3 | 1.59mg | 18.5mg | 106% |
| Vitamin A | 0µg | 832µg | 92% |
| Folate | 15µg | 370µg | 89% |
| Selenium | 6µg | 48.6µg | 77% |
| Iron | 1.22mg | 6.7mg | 69% |
| Vitamin D | 296IU | 37% | |
| Vitamin D | 7.4µg | 37% | |
| Zinc | 1.48mg | 5.6mg | 37% |
| Carbs | 18.12g | 90.1g | 24% |
| Phosphorus | 99mg | 227mg | 18% |
| Copper | 0.063mg | 0.2mg | 15% |
| Sodium | 427mg | 95mg | 14% |
| Calories | 153kcal | 380kcal | 11% |
| Saturated fat | 2.396g | 0.2g | 10% |
| Magnesium | 22mg | 59mg | 9% |
| Fiber | 3.1g | 5g | 8% |
| Manganese | 0.174mg | 8% | |
| Fats | 6.12g | 1.7g | 7% |
| Cholesterol | 17mg | 0mg | 6% |
| Starch | 12.27g | 5% | |
| Monounsaturated fat | 2.739g | 0.6g | 5% |
| Vitamin B5 | 0.205mg | 4% | |
| Choline | 13.8mg | 3% | |
| Vitamin C | 1.7mg | 0mg | 2% |
| Protein | 6.28g | 5.5g | 2% |
| Vitamin E | 0mg | 0.33mg | 2% |
| Calcium | 29mg | 15mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Potassium | 131mg | 176mg | 1% |
| Polyunsaturated fat | 0.688g | 0.6g | 1% |
| Net carbs | 15.02g | 85.1g | N/A |
| Sugar | 0.99g | 53.6g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
222%
Minerals Daily Need Coverage Score
30%
91%
Comparison summary
Which food is lower in Sugar?
Tamale is lower in Sugar (difference - 52.61g)
Which food is lower in Cholesterol?
Post Golden Crisp Cereal is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Post Golden Crisp Cereal contains less Sodium (difference - 332mg)
Which food is lower in Saturated fat?
Post Golden Crisp Cereal is lower in Saturated fat (difference - 2.196g)
Which food is lower in glycemic index?
Post Golden Crisp Cereal is lower in glycemic index (difference - 82)
Which food is richer in minerals?
Post Golden Crisp Cereal is relatively richer in minerals
Which food is richer in vitamins?
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)