Tamarind vs. Navajo frybread — In-Depth Nutrition Comparison
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The main differences between Tamarind and Navajo frybread
- Tamarind has more Magnesium, and Potassium, however, Navajo frybread has more Selenium, Folate, Vitamin B3, Iron, Vitamin B2, and Monounsaturated Fat.
- Daily need coverage for Selenium from Navajo frybread is 31% higher.
- Navajo frybread has 8 times less Potassium than Tamarind. Tamarind has 628mg of Potassium, while Navajo frybread has 77mg.
- Tamarind is lower in Sodium.
Food types used in this article are Tamarinds, raw and Frybread, made with lard (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+29.8%
Contains
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Magnesium
+411.1%
Contains
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Potassium
+715.6%
Contains
less
Sodium
-91.5%
Contains
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Iron
+44.3%
Contains
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Zinc
+250%
Contains
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Selenium
+1330.8%
Equal in Phosphorus - 123
Equal in Copper - 0.091
Contains
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Calcium
+29.8%
Contains
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Magnesium
+411.1%
Contains
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Potassium
+715.6%
Contains
less
Sodium
-91.5%
Contains
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Iron
+44.3%
Contains
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Zinc
+250%
Contains
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Selenium
+1330.8%
Equal in Phosphorus - 123
Equal in Copper - 0.091
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+∞%
Contains
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Vitamin B6
+73.7%
Contains
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Vitamin K
+250%
Contains
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Vitamin B2
+42.8%
Contains
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Vitamin B3
+137.5%
Contains
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Vitamin B5
+14.7%
Contains
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Folate
+771.4%
Equal in Vitamin B1 - 0.43
Contains
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Vitamin E
+∞%
Contains
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Vitamin B6
+73.7%
Contains
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Vitamin K
+250%
Contains
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Vitamin B2
+42.8%
Contains
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Vitamin B3
+137.5%
Contains
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Vitamin B5
+14.7%
Contains
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Folate
+771.4%
Equal in Vitamin B1 - 0.43
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+29.5%
Contains
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Other
+114.3%
Contains
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Protein
+138.9%
Contains
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Fats
+1936.7%
Equal in Water - 31.57
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Contains
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Carbs
+29.5%
Contains
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Other
+114.3%
Contains
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Protein
+138.9%
Contains
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Fats
+1936.7%
Equal in Water - 31.57
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94.1%
Contains
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Monounsaturated Fat
+2337%
Contains
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Polyunsaturated fat
+1688.1%
Saturated Fat:
0.272 g
Monounsaturated Fat:
0.181 g
Polyunsaturated fat:
0.059 g
Saturated Fat:
4.621 g
Monounsaturated Fat:
4.411 g
Polyunsaturated fat:
1.055 g
Contains
less
Saturated Fat
-94.1%
Contains
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Monounsaturated Fat
+2337%
Contains
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Polyunsaturated fat
+1688.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 57.4g | 48.26g |
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| Protein | 2.8g | 6.69g |
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| Fats | 0.6g | 12.22g |
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| Carbs | 62.5g | 48.26g |
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| Calories | 239kcal | 330kcal |
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| Starch | 42.85g |
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| Sugar | 38.8g | 2.03g |
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| Fiber | 5.1g |
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| Calcium | 74mg | 57mg |
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| Iron | 2.8mg | 4.04mg |
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| Magnesium | 92mg | 18mg |
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| Phosphorus | 113mg | 123mg |
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| Potassium | 628mg | 77mg |
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| Sodium | 28mg | 329mg |
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| Zinc | 0.1mg | 0.35mg |
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| Copper | 0.086mg | 0.091mg |
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| Manganese | 0.297mg |
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| Selenium | 1.3µg | 18.6µg |
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| Vitamin A | 30IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 0.1mg | 0mg |
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| Vitamin C | 3.5mg |
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| Vitamin B1 | 0.428mg | 0.43mg |
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| Vitamin B2 | 0.152mg | 0.217mg |
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| Vitamin B3 | 1.938mg | 4.603mg |
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| Vitamin B5 | 0.143mg | 0.164mg |
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| Vitamin B6 | 0.066mg | 0.038mg |
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| Folate | 14µg | 122µg |
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| Vitamin K | 2.8µg | 0.8µg |
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| Tryptophan | 0.018mg |
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| Lysine | 0.139mg |
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| Methionine | 0.014mg |
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| Cholesterol | 0mg | 7mg |
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| Saturated Fat | 0.272g | 4.621g |
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| Monounsaturated Fat | 0.181g | 4.411g |
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| Polyunsaturated fat | 0.059g | 1.055g |
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| Omega-6 - Eicosadienoic acid | 0.018g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-3 - ALA | 0.051g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
30%
Minerals Daily Need Coverage Score
34%
46%
Comparison summary
Which food contains less Sodium?
Tamarind contains less Sodium (difference - 301mg)
Which food is lower in Cholesterol?
Tamarind is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Tamarind is lower in Saturated Fat (difference - 4.349g)
Which food is lower in glycemic index?
Tamarind is lower in glycemic index (difference - 47)
Which food is lower in Sugar?
Navajo frybread is lower in Sugar (difference - 36.77g)
Which food is cheaper?
Navajo frybread is cheaper (difference - $3)
Which food is richer in minerals?
Navajo frybread is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.