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  6. Tapioca vs. Mr. Goodbar

Tapioca vs. Mr. Goodbar — In-Depth Nutrition Comparison

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Important differences between Tapioca and Mr. Goodbar

  • Tapioca has less Vitamin B3, Copper, Iron, Fiber, Phosphorus, Vitamin B1, Folate, Magnesium, and Potassium.
  • Mr. Goodbar's daily need coverage for Saturated Fat is 66% more.
  • Tapioca is lower in Saturated Fat.

The food varieties used in the comparison are Puddings, tapioca, dry mix, prepared with 2% milk and Candies, MR. GOODBAR Chocolate Bar.

Infographic

Tapioca vs Mr. Goodbar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tapioca
Tapioca
2
:
8
Mr. Goodbar
Mr. Goodbar
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +2216.7%
Contains more Magnesium +291.7%
Contains more Phosphorus +98.8%
Contains more Potassium +196.2%
Contains less Sodium -66.1%
Contains more Zinc +165.7%
Contains more Copper +1316.7%
Equal in Calcium - 110
Tapioca
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 3% 9% 36% 12% 16% 10% 4% 1% 11%
Mr. Goodbar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 53% 34% 70% 35% 6% 26% 57% 0% 0%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Iron +2216.7%
Contains more Magnesium +291.7%
Contains more Phosphorus +98.8%
Contains more Potassium +196.2%
Contains less Sodium -66.1%
Contains more Zinc +165.7%
Contains more Copper +1316.7%
Equal in Calcium - 110

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tapioca
Tapioca
3
:
9
Mr. Goodbar
Mr. Goodbar
Contains more Vitamin A +28%
Contains more Vitamin D +∞%
Contains more Vitamin C +28.6%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B3 +4486.7%
Contains more Vitamin B5 +51.6%
Contains more Vitamin B6 +112.1%
Contains more Folate +850%
Contains more Vitamin B12 +32%
Equal in Vitamin B2 - 0.14
Tapioca
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 27% 3% 8% 33% 2% 17% 8% 3% 32% 0%
Mr. Goodbar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 64% 0% 3% 35% 33% 65% 26% 17% 29% 42% 10%
Contains more Vitamin A +28%
Contains more Vitamin D +∞%
Contains more Vitamin C +28.6%
Contains more Vitamin B1 +366.7%
Contains more Vitamin B3 +4486.7%
Contains more Vitamin B5 +51.6%
Contains more Vitamin B6 +112.1%
Contains more Folate +850%
Contains more Vitamin B12 +32%
Equal in Vitamin B2 - 0.14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tapioca
Tapioca
1
:
4
Mr. Goodbar
Mr. Goodbar
Contains more Water +16568.9%
Contains more Protein +254.9%
Contains more Fats +1888.6%
Contains more Carbs +177.8%
Contains more Other +102.3%
Tapioca
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Mr. Goodbar
10% 33% 54% 2%
Protein: 10.22 g
Fats: 33.21 g
Carbs: 54.34 g
Water: 0.45 g
Other: 1.78 g
Contains more Water +16568.9%
Contains more Protein +254.9%
Contains more Fats +1888.6%
Contains more Carbs +177.8%
Contains more Other +102.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tapioca
Tapioca
1
:
2
Mr. Goodbar
Mr. Goodbar
Contains less Saturated Fat -93%
Contains more Monounsaturated Fat +1714.8%
Contains more Polyunsaturated fat +7057.4%
Tapioca
66% 30% 4%
Saturated Fat: 0.991 g
Monounsaturated Fat: 0.452 g
Polyunsaturated fat: 0.061 g
Mr. Goodbar
53% 31% 16%
Saturated Fat: 14.13 g
Monounsaturated Fat: 8.203 g
Polyunsaturated fat: 4.366 g
Contains less Saturated Fat -93%
Contains more Monounsaturated Fat +1714.8%
Contains more Polyunsaturated fat +7057.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tapioca Mr. Goodbar
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tapioca Mr. Goodbar Opinion
Net carbs 19.56g 50.54g Mr. Goodbar
Protein 2.88g 10.22g Mr. Goodbar
Fats 1.67g 33.21g Mr. Goodbar
Carbs 19.56g 54.34g Mr. Goodbar
Calories 105kcal 538kcal Mr. Goodbar
Sugar 47.22g Tapioca
Fiber 0g 3.8g Mr. Goodbar
Calcium 105mg 110mg Mr. Goodbar
Iron 0.06mg 1.39mg Mr. Goodbar
Magnesium 12mg 47mg Mr. Goodbar
Phosphorus 82mg 163mg Mr. Goodbar
Potassium 133mg 394mg Mr. Goodbar
Sodium 121mg 41mg Mr. Goodbar
Zinc 0.35mg 0.93mg Mr. Goodbar
Copper 0.012mg 0.17mg Mr. Goodbar
Manganese 0.007mg 0mg Tapioca
Selenium 2µg 0µg Tapioca
Vitamin A 160IU 125IU Tapioca
Vitamin A RAE 47µg 35µg Tapioca
Vitamin E 3.17mg Mr. Goodbar
Vitamin D 34IU 0IU Tapioca
Vitamin D 0.9µg 0µg Tapioca
Vitamin C 0.7mg 0.9mg Mr. Goodbar
Vitamin B1 0.03mg 0.14mg Mr. Goodbar
Vitamin B2 0.143mg 0.14mg Tapioca
Vitamin B3 0.075mg 3.44mg Mr. Goodbar
Vitamin B5 0.277mg 0.42mg Mr. Goodbar
Vitamin B6 0.033mg 0.07mg Mr. Goodbar
Folate 4µg 38µg Mr. Goodbar
Vitamin B12 0.25µg 0.33µg Mr. Goodbar
Vitamin K 3.6µg Mr. Goodbar
Tryptophan 0.041mg Tapioca
Threonine 0.13mg Tapioca
Isoleucine 0.173mg Tapioca
Leucine 0.282mg Tapioca
Lysine 0.228mg Tapioca
Methionine 0.073mg Tapioca
Phenylalanine 0.139mg Tapioca
Valine 0.192mg Tapioca
Histidine 0.078mg Tapioca
Cholesterol 6mg 10mg Tapioca
Saturated Fat 0.991g 14.13g Tapioca
Monounsaturated Fat 0.452g 8.203g Mr. Goodbar
Polyunsaturated fat 0.061g 4.366g Mr. Goodbar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tapioca Mr. Goodbar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tapioca
27%
Mr. Goodbar
Minerals Daily Need Coverage Score
13%
Tapioca
31%
Mr. Goodbar

Comparison summary

Which food is lower in Sugar?
Tapioca
Tapioca is lower in Sugar (difference - 47.22g)
Which food is lower in Cholesterol?
Tapioca
Tapioca is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Tapioca
Tapioca is lower in Saturated Fat (difference - 13.139g)
Which food contains less Sodium?
Mr. Goodbar
Mr. Goodbar contains less Sodium (difference - 80mg)
Which food is lower in glycemic index?
Mr. Goodbar
Mr. Goodbar is lower in glycemic index (difference - 78)
Which food is richer in minerals?
Mr. Goodbar
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar
Mr. Goodbar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients
  2. Mr. Goodbar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.