Tapioca vs. Mr. Goodbar — In-Depth Nutrition Comparison
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Important differences between tapioca and mr. Goodbar
- Tapioca has less vitamin B3, copper, iron, fiber, phosphorus, vitamin B1, folate, magnesium, and potassium.
- Mr. Goodbar's daily need coverage for saturated fat is 66% more.
- Tapioca is lower in saturated fat.
The food varieties used in the comparison are Puddings, tapioca, dry mix, prepared with 2% milk and Candies, MR. GOODBAR Chocolate Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +291.7% |
| Contains more PotassiumPotassium | +196.2% |
| Contains more IronIron | +2216.7% |
| Contains more CopperCopper | +1316.7% |
| Contains more ZincZinc | +165.7% |
| Contains more PhosphorusPhosphorus | +98.8% |
| Contains less SodiumSodium | -66.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +34.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B3Vitamin B3 | +4486.7% |
| Contains more Vitamin B5Vitamin B5 | +51.6% |
| Contains more Vitamin B6Vitamin B6 | +112.1% |
| Contains more Vitamin B12Vitamin B12 | +32% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.991g | 14.13g | 60% |
| Fats | 1.67g | 33.21g | 49% |
| Polyunsaturated fat | 0.061g | 4.366g | 29% |
| Calories | 105kcal | 538kcal | 22% |
| Vitamin E | 3.17mg | 21% | |
| Vitamin B3 | 0.075mg | 3.44mg | 21% |
| Monounsaturated fat | 0.452g | 8.203g | 19% |
| Copper | 0.012mg | 0.17mg | 18% |
| Iron | 0.06mg | 1.39mg | 17% |
| Protein | 2.88g | 10.22g | 15% |
| Fiber | 0g | 3.8g | 15% |
| Carbs | 19.56g | 54.34g | 12% |
| Phosphorus | 82mg | 163mg | 12% |
| Vitamin B1 | 0.03mg | 0.14mg | 9% |
| Folate | 4µg | 38µg | 9% |
| Choline | 47.4mg | 9% | |
| Potassium | 133mg | 394mg | 8% |
| Magnesium | 12mg | 47mg | 8% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Caffeine | 0mg | 18mg | 5% |
| Zinc | 0.35mg | 0.93mg | 5% |
| Selenium | 2µg | 0µg | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Vitamin K | 3.6µg | 3% | |
| Sodium | 121mg | 41mg | 3% |
| Vitamin B5 | 0.277mg | 0.42mg | 3% |
| Vitamin B6 | 0.033mg | 0.07mg | 3% |
| Vitamin B12 | 0.25µg | 0.33µg | 3% |
| Calcium | 105mg | 110mg | 1% |
| Vitamin A | 47µg | 35µg | 1% |
| Cholesterol | 6mg | 10mg | 1% |
| Vitamin C | 0.7mg | 0.9mg | 0% |
| Net carbs | 19.56g | 50.54g | N/A |
| Sugar | 47.22g | N/A | |
| Manganese | 0.007mg | 0mg | 0% |
| Vitamin B2 | 0.143mg | 0.14mg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.88 g
Fats:
1.67 g
Carbs:
19.56 g
Water:
75.01 g
Other:
0.88 g
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
| Contains more WaterWater | +16568.9% |
| Contains more ProteinProtein | +254.9% |
| Contains more FatsFats | +1888.6% |
| Contains more CarbsCarbs | +177.8% |
| Contains more OtherOther | +102.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.991 g
Monounsaturated fat:
Mono. Fat
0.452 g
Polyunsaturated fat:
Poly. Fat
0.061 g
Saturated fat:
Sat. Fat
14.13 g
Monounsaturated fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
| Contains less Sat. FatSaturated fat | -93% |
| Contains more Mono. FatMonounsaturated fat | +1714.8% |
| Contains more Poly. FatPolyunsaturated fat | +7057.4% |
