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  6. Tapioca vs. Praline

Tapioca vs. Praline — In-Depth Nutrition Comparison

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A recap on differences between Tapioca and Praline

  • Tapioca is higher in Vitamin B12, Vitamin B2, and Calcium, yet Praline is higher in Manganese, Copper, Iron, Vitamin B1, Fiber, Zinc, and Magnesium.
  • Praline covers your daily Manganese needs 73% more than Tapioca.

Food varieties used in this article are Puddings, tapioca, dry mix, prepared with 2% milk and Candies, praline, prepared-from-recipe.

Infographic

Tapioca vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tapioca
Tapioca
2
:
8
Praline
Praline
Contains more Calcium +144.2%
Contains more Selenium +11.1%
Contains more Iron +2050%
Contains more Magnesium +308.3%
Contains more Phosphorus +26.8%
Contains more Potassium +63.2%
Contains less Sodium -60.3%
Contains more Zinc +377.1%
Contains more Copper +4016.7%
Contains more Manganese +23928.6%
Equal in Selenium - 1.8
Tapioca
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 3% 9% 36% 12% 16% 10% 4% 1% 11%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Calcium +144.2%
Contains more Selenium +11.1%
Contains more Iron +2050%
Contains more Magnesium +308.3%
Contains more Phosphorus +26.8%
Contains more Potassium +63.2%
Contains less Sodium -60.3%
Contains more Zinc +377.1%
Contains more Copper +4016.7%
Contains more Manganese +23928.6%
Equal in Selenium - 1.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tapioca
Tapioca
5
:
7
Praline
Praline
Contains more Vitamin A +742.1%
Contains more Vitamin C +133.3%
Contains more Vitamin B2 +169.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +576.7%
Contains more Vitamin B3 +453.3%
Contains more Vitamin B5 +19.9%
Contains more Vitamin B6 +133.3%
Contains more Folate +50%
Tapioca
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 27% 3% 8% 33% 2% 17% 8% 3% 32% 0%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin A +742.1%
Contains more Vitamin C +133.3%
Contains more Vitamin B2 +169.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +576.7%
Contains more Vitamin B3 +453.3%
Contains more Vitamin B5 +19.9%
Contains more Vitamin B6 +133.3%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tapioca
Tapioca
2
:
3
Praline
Praline
Contains more Water +624%
Contains more Protein +14.6%
Contains more Fats +1450.9%
Contains more Carbs +204.7%
Equal in Other - 0.85
Tapioca
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Water +624%
Contains more Protein +14.6%
Contains more Fats +1450.9%
Contains more Carbs +204.7%
Equal in Other - 0.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tapioca
Tapioca
1
:
2
Praline
Praline
Contains less Saturated Fat -55.4%
Contains more Monounsaturated Fat +3148.5%
Contains more Polyunsaturated fat +12650.8%
Tapioca
66% 30% 4%
Saturated Fat: 0.991 g
Monounsaturated Fat: 0.452 g
Polyunsaturated fat: 0.061 g
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -55.4%
Contains more Monounsaturated Fat +3148.5%
Contains more Polyunsaturated fat +12650.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tapioca Praline
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tapioca Praline Opinion
Net carbs 19.56g 56.09g Praline
Protein 2.88g 3.3g Praline
Fats 1.67g 25.9g Praline
Carbs 19.56g 59.59g Praline
Calories 105kcal 485kcal Praline
Sugar 55.79g Tapioca
Fiber 0g 3.5g Praline
Calcium 105mg 43mg Tapioca
Iron 0.06mg 1.29mg Praline
Magnesium 12mg 49mg Praline
Phosphorus 82mg 104mg Praline
Potassium 133mg 217mg Praline
Sodium 121mg 48mg Praline
Zinc 0.35mg 1.67mg Praline
Copper 0.012mg 0.494mg Praline
Manganese 0.007mg 1.682mg Praline
Selenium 2µg 1.8µg Tapioca
Vitamin A 160IU 19IU Tapioca
Vitamin A RAE 47µg 1µg Tapioca
Vitamin E 0.5mg Praline
Vitamin D 34IU Tapioca
Vitamin D 0.9µg Tapioca
Vitamin C 0.7mg 0.3mg Tapioca
Vitamin B1 0.03mg 0.203mg Praline
Vitamin B2 0.143mg 0.053mg Tapioca
Vitamin B3 0.075mg 0.415mg Praline
Vitamin B5 0.277mg 0.332mg Praline
Vitamin B6 0.033mg 0.077mg Praline
Folate 4µg 6µg Praline
Vitamin B12 0.25µg 0µg Tapioca
Vitamin K 1.3µg Praline
Tryptophan 0.041mg Tapioca
Threonine 0.13mg Tapioca
Isoleucine 0.173mg Tapioca
Leucine 0.282mg Tapioca
Lysine 0.228mg Tapioca
Methionine 0.073mg Tapioca
Phenylalanine 0.139mg Tapioca
Valine 0.192mg Tapioca
Histidine 0.078mg Tapioca
Cholesterol 6mg 0mg Praline
Saturated Fat 0.991g 2.224g Tapioca
Monounsaturated Fat 0.452g 14.683g Praline
Polyunsaturated fat 0.061g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tapioca Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tapioca
11%
Praline
Minerals Daily Need Coverage Score
13%
Tapioca
61%
Praline

Comparison summary

Which food is lower in Sugar?
Tapioca
Tapioca is lower in Sugar (difference - 55.79g)
Which food is lower in Saturated Fat?
Tapioca
Tapioca is lower in Saturated Fat (difference - 1.233g)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.