Tapioca vs. Praline — In-Depth Nutrition Comparison
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A recap on the differences between tapioca and praline
- Tapioca is higher in vitamin B12, vitamin B2, and calcium, yet praline is higher in manganese, copper, iron, vitamin B1, fiber, zinc, and magnesium.
- Praline covers your daily manganese needs 73% more than tapioca.
- The glycemic index of praline is lower.
Food varieties used in this article are Puddings, tapioca, dry mix, prepared with 2% milk and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144.2% |
| Contains more MagnesiumMagnesium | +308.3% |
| Contains more PotassiumPotassium | +63.2% |
| Contains more IronIron | +2050% |
| Contains more CopperCopper | +4016.7% |
| Contains more ZincZinc | +377.1% |
| Contains more PhosphorusPhosphorus | +26.8% |
| Contains less SodiumSodium | -60.3% |
| Contains more ManganeseManganese | +23928.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +4600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +169.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +576.7% |
| Contains more Vitamin B3Vitamin B3 | +453.3% |
| Contains more Vitamin B5Vitamin B5 | +19.9% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.007mg | 1.682mg | 73% |
| Copper | 0.012mg | 0.494mg | 54% |
| Polyunsaturated fat | 0.061g | 7.778g | 51% |
| Fats | 1.67g | 25.9g | 37% |
| Monounsaturated fat | 0.452g | 14.683g | 36% |
| Calories | 105kcal | 485kcal | 19% |
| Iron | 0.06mg | 1.29mg | 15% |
| Vitamin B1 | 0.03mg | 0.203mg | 14% |
| Fiber | 0g | 3.5g | 14% |
| Carbs | 19.56g | 59.59g | 13% |
| Zinc | 0.35mg | 1.67mg | 12% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Magnesium | 12mg | 49mg | 9% |
| Vitamin B2 | 0.143mg | 0.053mg | 7% |
| Saturated fat | 0.991g | 2.224g | 6% |
| Calcium | 105mg | 43mg | 6% |
| Vitamin A | 47µg | 1µg | 5% |
| Vitamin D | 0.9µg | 5% | |
| Vitamin D | 34IU | 4% | |
| Phosphorus | 82mg | 104mg | 3% |
| Sodium | 121mg | 48mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B6 | 0.033mg | 0.077mg | 3% |
| Vitamin B3 | 0.075mg | 0.415mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Potassium | 133mg | 217mg | 2% |
| Vitamin B5 | 0.277mg | 0.332mg | 1% |
| Protein | 2.88g | 3.3g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 4µg | 6µg | 1% |
| Vitamin C | 0.7mg | 0.3mg | 0% |
| Net carbs | 19.56g | 56.09g | N/A |
| Sugar | 55.79g | N/A | |
| Selenium | 2µg | 1.8µg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +624% |
| Contains more ProteinProtein | +14.6% |
| Contains more FatsFats | +1450.9% |
| Contains more CarbsCarbs | +204.7% |
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.4% |
| Contains more Mono. FatMonounsaturated fat | +3148.5% |
| Contains more Poly. FatPolyunsaturated fat | +12650.8% |
