Tapioca vs. Praline — In-Depth Nutrition Comparison
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A recap on differences between tapioca and praline
- Tapioca is higher in vitamin B12, vitamin B2, and calcium, yet praline is higher in manganese, copper, iron, vitamin B1, fiber, zinc, and magnesium.
- Praline covers your daily manganese needs 73% more than tapioca.
- The glycemic index of praline is lower.
Food varieties used in this article are Puddings, tapioca, dry mix, prepared with 2% milk and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +144.2% |
| Contains more MagnesiumMagnesium | +308.3% |
| Contains more PotassiumPotassium | +63.2% |
| Contains more IronIron | +2050% |
| Contains more CopperCopper | +4016.7% |
| Contains more ZincZinc | +377.1% |
| Contains more PhosphorusPhosphorus | +26.8% |
| Contains less SodiumSodium | -60.3% |
| Contains more ManganeseManganese | +23928.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +4600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +169.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +576.7% |
| Contains more Vitamin B3Vitamin B3 | +453.3% |
| Contains more Vitamin B5Vitamin B5 | +19.9% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +624% |
| Contains more ProteinProtein | +14.6% |
| Contains more FatsFats | +1450.9% |
| Contains more CarbsCarbs | +204.7% |
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.4% |
| Contains more Mono. FatMonounsaturated fat | +3148.5% |
| Contains more Poly. FatPolyunsaturated fat | +12650.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.007mg | 1.682mg | 73% |
| Copper | 0.012mg | 0.494mg | 54% |
| Polyunsaturated fat | 0.061g | 7.778g | 51% |
| Fats | 1.67g | 25.9g | 37% |
| Monounsaturated fat | 0.452g | 14.683g | 36% |
| Calories | 105kcal | 485kcal | 19% |
| Iron | 0.06mg | 1.29mg | 15% |
| Vitamin B1 | 0.03mg | 0.203mg | 14% |
| Fiber | 0g | 3.5g | 14% |
| Carbs | 19.56g | 59.59g | 13% |
| Zinc | 0.35mg | 1.67mg | 12% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Magnesium | 12mg | 49mg | 9% |
| Vitamin B2 | 0.143mg | 0.053mg | 7% |
| Saturated fat | 0.991g | 2.224g | 6% |
| Calcium | 105mg | 43mg | 6% |
| Vitamin A | 47µg | 1µg | 5% |
| Vitamin D | 0.9µg | 5% | |
| Vitamin D | 34IU | 4% | |
| Phosphorus | 82mg | 104mg | 3% |
| Sodium | 121mg | 48mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Vitamin B6 | 0.033mg | 0.077mg | 3% |
| Vitamin B3 | 0.075mg | 0.415mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Potassium | 133mg | 217mg | 2% |
| Vitamin B5 | 0.277mg | 0.332mg | 1% |
| Protein | 2.88g | 3.3g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 4µg | 6µg | 1% |
| Vitamin C | 0.7mg | 0.3mg | 0% |
| Net carbs | 19.56g | 56.09g | N/A |
| Sugar | 55.79g | N/A | |
| Selenium | 2µg | 1.8µg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
10%
Minerals Daily Need Coverage Score
13%
61%
Comparison summary
Which food is lower in Sugar?
Tapioca is lower in Sugar (difference - 55.79g)
Which food is lower in Saturated fat?
Tapioca is lower in Saturated fat (difference - 1.233g)
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Praline contains less Sodium (difference - 73mg)
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.