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  6. Tapioca vs. Maple syrup

Tapioca vs. Maple syrup — In-Depth Nutrition Comparison

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Important differences between Tapioca and Maple syrup

  • Tapioca has more Phosphorus, Vitamin B12, Vitamin D, and Vitamin A RAE, however, Maple syrup has more Manganese, Vitamin B2, and Zinc.
  • Maple syrup's daily need coverage for Manganese is 126% more.
  • Maple syrup is lower in Saturated Fat.

The food varieties used in the comparison are Puddings, tapioca, dry mix, prepared with 2% milk and Syrups, maple.

Infographic

Tapioca vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tapioca
Tapioca
3
:
7
Maple syrup
Maple syrup
Contains more Phosphorus +4000%
Contains more Selenium +233.3%
Contains more Iron +83.3%
Contains more Magnesium +75%
Contains more Potassium +59.4%
Contains less Sodium -90.1%
Contains more Zinc +320%
Contains more Copper +50%
Contains more Manganese +41442.9%
Equal in Calcium - 102
Tapioca
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 3% 9% 36% 12% 16% 10% 4% 1% 11%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Phosphorus +4000%
Contains more Selenium +233.3%
Contains more Iron +83.3%
Contains more Magnesium +75%
Contains more Potassium +59.4%
Contains less Sodium -90.1%
Contains more Zinc +320%
Contains more Copper +50%
Contains more Manganese +41442.9%
Equal in Calcium - 102

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tapioca
Tapioca
7
:
5
Maple syrup
Maple syrup
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +669.4%
Contains more Vitamin B6 +1550%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +788.1%
Equal in Vitamin B3 - 0.081
Tapioca
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 27% 3% 8% 33% 2% 17% 8% 3% 32% 0%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +669.4%
Contains more Vitamin B6 +1550%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +788.1%
Equal in Vitamin B3 - 0.081

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tapioca
Tapioca
4
:
1
Maple syrup
Maple syrup
Contains more Protein +7100%
Contains more Fats +2683.3%
Contains more Water +131.6%
Contains more Other +87.2%
Contains more Carbs +242.7%
Tapioca
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +7100%
Contains more Fats +2683.3%
Contains more Water +131.6%
Contains more Other +87.2%
Contains more Carbs +242.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tapioca
Tapioca
2
:
1
Maple syrup
Maple syrup
Contains more Monounsaturated Fat +4009.1%
Contains more Polyunsaturated fat +258.8%
Contains less Saturated Fat -99.3%
Tapioca
66% 30% 4%
Saturated Fat: 0.991 g
Monounsaturated Fat: 0.452 g
Polyunsaturated fat: 0.061 g
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +4009.1%
Contains more Polyunsaturated fat +258.8%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tapioca Maple syrup
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tapioca Maple syrup Opinion
Net carbs 19.56g 67.04g Maple syrup
Protein 2.88g 0.04g Tapioca
Fats 1.67g 0.06g Tapioca
Carbs 19.56g 67.04g Maple syrup
Calories 105kcal 260kcal Maple syrup
Fructose 0.52g Maple syrup
Sugar 60.46g Tapioca
Calcium 105mg 102mg Tapioca
Iron 0.06mg 0.11mg Maple syrup
Magnesium 12mg 21mg Maple syrup
Phosphorus 82mg 2mg Tapioca
Potassium 133mg 212mg Maple syrup
Sodium 121mg 12mg Maple syrup
Zinc 0.35mg 1.47mg Maple syrup
Copper 0.012mg 0.018mg Maple syrup
Manganese 0.007mg 2.908mg Maple syrup
Selenium 2µg 0.6µg Tapioca
Vitamin A 160IU 0IU Tapioca
Vitamin A RAE 47µg 0µg Tapioca
Vitamin D 34IU 0IU Tapioca
Vitamin D 0.9µg 0µg Tapioca
Vitamin C 0.7mg 0mg Tapioca
Vitamin B1 0.03mg 0.066mg Maple syrup
Vitamin B2 0.143mg 1.27mg Maple syrup
Vitamin B3 0.075mg 0.081mg Maple syrup
Vitamin B5 0.277mg 0.036mg Tapioca
Vitamin B6 0.033mg 0.002mg Tapioca
Folate 4µg 0µg Tapioca
Vitamin B12 0.25µg 0µg Tapioca
Tryptophan 0.041mg Tapioca
Threonine 0.13mg Tapioca
Isoleucine 0.173mg Tapioca
Leucine 0.282mg Tapioca
Lysine 0.228mg Tapioca
Methionine 0.073mg Tapioca
Phenylalanine 0.139mg Tapioca
Valine 0.192mg Tapioca
Histidine 0.078mg Tapioca
Cholesterol 6mg 0mg Maple syrup
Saturated Fat 0.991g 0.007g Maple syrup
Monounsaturated Fat 0.452g 0.011g Tapioca
Polyunsaturated fat 0.061g 0.017g Tapioca

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tapioca Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Tapioca
26%
Maple syrup
Minerals Daily Need Coverage Score
13%
Tapioca
50%
Maple syrup

Comparison summary

Which food is lower in Sugar?
Tapioca
Tapioca is lower in Sugar (difference - 60.46g)
Which food is cheaper?
Tapioca
Tapioca is cheaper (difference - $4)
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 109mg)
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 0.984g)
Which food is lower in glycemic index?
Maple syrup
Maple syrup is lower in glycemic index (difference - 24)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.