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Tapioca vs. Maple syrup — In-Depth Nutrition Comparison

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Important differences between tapioca and maple syrup

  • Tapioca has more phosphorus, vitamin B12, vitamin D, and vitamin A; however, maple syrup has more manganese, vitamin B2, and zinc.
  • Maple syrup's daily need coverage for manganese is 126% more.
  • Maple syrup is lower in saturated fat.
  • Tapioca has a higher glycemic index than maple syrup.

The food varieties used in the comparison are Puddings, tapioca, dry mix, prepared with 2% milk and Syrups, maple.

Infographic

Tapioca vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 32% 12% 2.3% 4% 9.5% 35% 16% 0.91% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more PhosphorusPhosphorus +4000%
Contains more SeleniumSelenium +233.3%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +59.4%
Contains more IronIron +83.3%
Contains more CopperCopper +50%
Contains more ZincZinc +320%
Contains less SodiumSodium -90.1%
Contains more ManganeseManganese +41442.9%
~equal in Calcium ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 0% 14% 7.5% 33% 1.4% 17% 7.6% 31% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +669.4%
Contains more Vitamin B6Vitamin B6 +1550%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B2Vitamin B2 +788.1%
~equal in Vitamin E ~0mg
~equal in Vitamin B3 ~0.081mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 20% 75%
Protein: 2.88 g
Fats: 1.67 g
Carbs: 19.56 g
Water: 75.01 g
Other: 0.88 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +7100%
Contains more FatsFats +2683.3%
Contains more WaterWater +131.6%
Contains more OtherOther +87.2%
Contains more CarbsCarbs +242.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.991 g
Monounsaturated fat: Mono. Fat 0.452 g
Polyunsaturated fat: Poly. Fat 0.061 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +4009.1%
Contains more Poly. FatPolyunsaturated fat +258.8%
Contains less Sat. FatSaturated fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tapioca Maple syrup
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tapioca Maple syrup DV% diff.
Manganese 0.007mg 2.908mg 126%
Vitamin B2 0.143mg 1.27mg 87%
Carbs 19.56g 67.04g 16%
Phosphorus 82mg 2mg 11%
Vitamin B12 0.25µg 0µg 10%
Zinc 0.35mg 1.47mg 10%
Calories 105kcal 260kcal 8%
Protein 2.88g 0.04g 6%
Vitamin B5 0.277mg 0.036mg 5%
Vitamin D 0.9µg 0µg 5%
Vitamin A 47µg 0µg 5%
Sodium 121mg 12mg 5%
Saturated fat 0.991g 0.007g 4%
Vitamin D 34IU 0IU 4%
Selenium 2µg 0.6µg 3%
Vitamin B1 0.03mg 0.066mg 3%
Fats 1.67g 0.06g 2%
Vitamin B6 0.033mg 0.002mg 2%
Potassium 133mg 212mg 2%
Magnesium 12mg 21mg 2%
Cholesterol 6mg 0mg 2%
Monounsaturated fat 0.452g 0.011g 1%
Folate 4µg 0µg 1%
Vitamin C 0.7mg 0mg 1%
Copper 0.012mg 0.018mg 1%
Fructose 0.52g 1%
Iron 0.06mg 0.11mg 1%
Net carbs 19.56g 67.04g N/A
Calcium 105mg 102mg 0%
Sugar 60.46g N/A
Vitamin B3 0.075mg 0.081mg 0%
Choline 1.6mg 0%
Polyunsaturated fat 0.061g 0.017g 0%
Tryptophan 0.041mg 0%
Threonine 0.13mg 0%
Isoleucine 0.173mg 0%
Leucine 0.282mg 0%
Lysine 0.228mg 0%
Methionine 0.073mg 0%
Phenylalanine 0.139mg 0%
Valine 0.192mg 0%
Histidine 0.078mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tapioca Maple syrup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Tapioca
24%
Maple syrup
Minerals Daily Need Coverage Score
13%
Tapioca
50%
Maple syrup

Comparison summary

Which food is lower in Sugar?
Tapioca
Tapioca is lower in Sugar (difference - 60.46g)
Which food is cheaper?
Tapioca
Tapioca is cheaper (difference - $4)
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 109mg)
Which food is lower in Saturated fat?
Maple syrup
Maple syrup is lower in Saturated fat (difference - 0.984g)
Which food is lower in glycemic index?
Maple syrup
Maple syrup is lower in glycemic index (difference - 24)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tapioca - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169612/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.