Tapioca vs. Maple syrup — In-Depth Nutrition Comparison
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Important differences between tapioca and maple syrup
- Tapioca has more phosphorus, vitamin B12, and vitamin D; however, maple syrup has more manganese, vitamin B2, and zinc.
- Maple syrup's daily need coverage for manganese is 126% more.
- Maple syrup is lower in saturated fat.
- Tapioca has a higher glycemic index than maple syrup.
The food varieties used in the comparison are Puddings, tapioca, dry mix, prepared with 2% milk and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +4000% |
| Contains more SeleniumSelenium | +233.3% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +59.4% |
| Contains more IronIron | +83.3% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +320% |
| Contains less SodiumSodium | -90.1% |
| Contains more ManganeseManganese | +41442.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +669.4% |
| Contains more Vitamin B6Vitamin B6 | +1550% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +788.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.007mg | 2.908mg | 126% |
| Vitamin B2 | 0.143mg | 1.27mg | 87% |
| Carbs | 19.56g | 67.04g | 16% |
| Phosphorus | 82mg | 2mg | 11% |
| Vitamin B12 | 0.25µg | 0µg | 10% |
| Zinc | 0.35mg | 1.47mg | 10% |
| Calories | 105kcal | 260kcal | 8% |
| Protein | 2.88g | 0.04g | 6% |
| Vitamin B5 | 0.277mg | 0.036mg | 5% |
| Vitamin D | 0.9µg | 0µg | 5% |
| Vitamin A | 47µg | 0µg | 5% |
| Sodium | 121mg | 12mg | 5% |
| Saturated fat | 0.991g | 0.007g | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Selenium | 2µg | 0.6µg | 3% |
| Vitamin B1 | 0.03mg | 0.066mg | 3% |
| Fats | 1.67g | 0.06g | 2% |
| Vitamin B6 | 0.033mg | 0.002mg | 2% |
| Potassium | 133mg | 212mg | 2% |
| Magnesium | 12mg | 21mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Monounsaturated fat | 0.452g | 0.011g | 1% |
| Folate | 4µg | 0µg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Copper | 0.012mg | 0.018mg | 1% |
| Fructose | 0.52g | 1% | |
| Iron | 0.06mg | 0.11mg | 1% |
| Net carbs | 19.56g | 67.04g | N/A |
| Calcium | 105mg | 102mg | 0% |
| Sugar | 60.46g | N/A | |
| Vitamin B3 | 0.075mg | 0.081mg | 0% |
| Choline | 1.6mg | 0% | |
| Polyunsaturated fat | 0.061g | 0.017g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.88 g
Fats:
1.67 g
Carbs:
19.56 g
Water:
75.01 g
Other:
0.88 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +7100% |
| Contains more FatsFats | +2683.3% |
| Contains more WaterWater | +131.6% |
| Contains more OtherOther | +87.2% |
| Contains more CarbsCarbs | +242.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.991 g
Monounsaturated fat:
Mono. Fat
0.452 g
Polyunsaturated fat:
Poly. Fat
0.061 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +4009.1% |
| Contains more Poly. FatPolyunsaturated fat | +258.8% |
| Contains less Sat. FatSaturated fat | -99.3% |
