Taro leaves vs. Sun-dried tomato — In-Depth Nutrition Comparison
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What are the main differences between Taro leaves and Sun-dried tomato?
- Taro leaves are richer in Folate, Vitamin A RAE, and Manganese, yet Sun-dried tomato is richer in Vitamin C, Potassium, Copper, Vitamin B6, Vitamin B3, and Phosphorus.
- Sun-dried tomato's daily need coverage for Vitamin C is 55% higher.
- Taro leaves have 5 times more Folate than Sun-dried tomato. Taro leaves have 126µg of Folate, while Sun-dried tomato has 23µg.
- Taro leaves contain less Sodium.
We used Taro leaves, raw and Tomatoes, sun-dried, packed in oil, drained types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+127.7%
Contains
less
Sodium
-98.9%
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Manganese
+53.2%
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Iron
+19.1%
Contains
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Magnesium
+80%
Contains
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Phosphorus
+131.7%
Contains
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Potassium
+141.5%
Contains
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Zinc
+90.2%
Contains
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Copper
+75.2%
Contains
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Selenium
+233.3%
Contains
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Calcium
+127.7%
Contains
less
Sodium
-98.9%
Contains
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Manganese
+53.2%
Contains
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Iron
+19.1%
Contains
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Magnesium
+80%
Contains
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Phosphorus
+131.7%
Contains
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Potassium
+141.5%
Contains
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Zinc
+90.2%
Contains
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Copper
+75.2%
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Selenium
+233.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+275.2%
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Vitamin B2
+19.1%
Contains
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Folate
+447.8%
Contains
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Vitamin C
+95.8%
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Vitamin B3
+139.9%
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Vitamin B5
+470.2%
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Vitamin B6
+118.5%
Equal in Vitamin B1 - 0.193
Contains
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Vitamin A
+275.2%
Contains
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Vitamin B2
+19.1%
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Folate
+447.8%
Contains
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Vitamin C
+95.8%
Contains
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Vitamin B3
+139.9%
Contains
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Vitamin B5
+470.2%
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Vitamin B6
+118.5%
Equal in Vitamin B1 - 0.193
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+59.1%
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Fats
+1802.7%
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Carbs
+248.2%
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Other
+92.7%
Equal in Protein - 5.06
Protein:
4.98 g
Fats:
0.74 g
Carbs:
6.7 g
Water:
85.66 g
Other:
1.92 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Contains
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Water
+59.1%
Contains
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Fats
+1802.7%
Contains
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Carbs
+248.2%
Contains
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Other
+92.7%
Equal in Protein - 5.06
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92%
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Monounsaturated Fat
+14338.3%
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Polyunsaturated fat
+571%
Saturated Fat:
0.151 g
Monounsaturated Fat:
0.06 g
Polyunsaturated fat:
0.307 g
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
Contains
less
Saturated Fat
-92%
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Monounsaturated Fat
+14338.3%
Contains
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Polyunsaturated fat
+571%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sugar | |||
Rich in minerals | |||
Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 3g | 17.53g | |
Protein | 4.98g | 5.06g | |
Fats | 0.74g | 14.08g | |
Carbs | 6.7g | 23.33g | |
Calories | 42kcal | 213kcal | |
Sugar | 3.01g | ||
Fiber | 3.7g | 5.8g | |
Calcium | 107mg | 47mg | |
Iron | 2.25mg | 2.68mg | |
Magnesium | 45mg | 81mg | |
Phosphorus | 60mg | 139mg | |
Potassium | 648mg | 1565mg | |
Sodium | 3mg | 266mg | |
Zinc | 0.41mg | 0.78mg | |
Copper | 0.27mg | 0.473mg | |
Manganese | 0.714mg | 0.466mg | |
Selenium | 0.9µg | 3µg | |
Vitamin A | 4825IU | 1286IU | |
Vitamin A RAE | 241µg | 64µg | |
Vitamin E | 2.02mg | ||
Vitamin C | 52mg | 101.8mg | |
Vitamin B1 | 0.209mg | 0.193mg | |
Vitamin B2 | 0.456mg | 0.383mg | |
Vitamin B3 | 1.513mg | 3.63mg | |
Vitamin B5 | 0.084mg | 0.479mg | |
Vitamin B6 | 0.146mg | 0.319mg | |
Folate | 126µg | 23µg | |
Vitamin K | 108.6µg | ||
Tryptophan | 0.048mg | 0.037mg | |
Threonine | 0.167mg | 0.128mg | |
Isoleucine | 0.26mg | 0.121mg | |
Leucine | 0.392mg | 0.185mg | |
Lysine | 0.246mg | 0.186mg | |
Methionine | 0.079mg | 0.044mg | |
Phenylalanine | 0.195mg | 0.131mg | |
Valine | 0.256mg | 0.13mg | |
Histidine | 0.114mg | 0.077mg | |
Saturated Fat | 0.151g | 1.893g | |
Monounsaturated Fat | 0.06g | 8.663g | |
Polyunsaturated fat | 0.307g | 2.06g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
62%
Minerals Daily Need Coverage Score
43%
66%
Comparison summary
Which food contains less Sodium?
Taro leaves contains less Sodium (difference - 263mg)
Which food is lower in Saturated Fat?
Taro leaves is lower in Saturated Fat (difference - 1.742g)
Which food is lower in glycemic index?
Taro leaves is lower in glycemic index (difference - 30)
Which food is cheaper?
Taro leaves is cheaper (difference - $2.4)
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 3.01g)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.