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  6. Taro leaves vs. Sun-dried tomato

Taro leaves vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the main differences between Taro leaves and Sun-dried tomato?

  • Taro leaves are richer in Folate, Vitamin A RAE, and Manganese, yet Sun-dried tomato is richer in Vitamin C, Potassium, Copper, Vitamin B6, Vitamin B3, and Phosphorus.
  • Sun-dried tomato's daily need coverage for Vitamin C is 55% higher.
  • Taro leaves have 5 times more Folate than Sun-dried tomato. Taro leaves have 126µg of Folate, while Sun-dried tomato has 23µg.
  • Taro leaves contain less Sodium.

We used Taro leaves, raw and Tomatoes, sun-dried, packed in oil, drained types in this comparison.

Infographic

Taro leaves vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro leaves
Taro leaves
3
:
7
Sun-dried tomato
Sun-dried tomato
Contains more Calcium +127.7%
Contains less Sodium -98.9%
Contains more Manganese +53.2%
Contains more Iron +19.1%
Contains more Magnesium +80%
Contains more Phosphorus +131.7%
Contains more Potassium +141.5%
Contains more Zinc +90.2%
Contains more Copper +75.2%
Contains more Selenium +233.3%
Taro leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 85% 33% 26% 58% 1% 12% 90% 94% 5%
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Contains more Calcium +127.7%
Contains less Sodium -98.9%
Contains more Manganese +53.2%
Contains more Iron +19.1%
Contains more Magnesium +80%
Contains more Phosphorus +131.7%
Contains more Potassium +141.5%
Contains more Zinc +90.2%
Contains more Copper +75.2%
Contains more Selenium +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taro leaves
Taro leaves
6
:
4
Sun-dried tomato
Sun-dried tomato
Contains more Vitamin A +275.2%
Contains more Vitamin B2 +19.1%
Contains more Folate +447.8%
Contains more Vitamin C +95.8%
Contains more Vitamin B3 +139.9%
Contains more Vitamin B5 +470.2%
Contains more Vitamin B6 +118.5%
Equal in Vitamin B1 - 0.193
Taro leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 290% 41% 0% 174% 53% 106% 29% 6% 34% 95% 0% 272%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Contains more Vitamin A +275.2%
Contains more Vitamin B2 +19.1%
Contains more Folate +447.8%
Contains more Vitamin C +95.8%
Contains more Vitamin B3 +139.9%
Contains more Vitamin B5 +470.2%
Contains more Vitamin B6 +118.5%
Equal in Vitamin B1 - 0.193

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taro leaves
Taro leaves
1
:
4
Sun-dried tomato
Sun-dried tomato
Contains more Water +59.1%
Contains more Fats +1802.7%
Contains more Carbs +248.2%
Contains more Other +92.7%
Equal in Protein - 5.06
Taro leaves
5% 7% 86% 2%
Protein: 4.98 g
Fats: 0.74 g
Carbs: 6.7 g
Water: 85.66 g
Other: 1.92 g
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more Water +59.1%
Contains more Fats +1802.7%
Contains more Carbs +248.2%
Contains more Other +92.7%
Equal in Protein - 5.06

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taro leaves
Taro leaves
1
:
2
Sun-dried tomato
Sun-dried tomato
Contains less Saturated Fat -92%
Contains more Monounsaturated Fat +14338.3%
Contains more Polyunsaturated fat +571%
Taro leaves
29% 12% 59%
Saturated Fat: 0.151 g
Monounsaturated Fat: 0.06 g
Polyunsaturated fat: 0.307 g
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Contains less Saturated Fat -92%
Contains more Monounsaturated Fat +14338.3%
Contains more Polyunsaturated fat +571%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taro leaves Sun-dried tomato
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Taro leaves Sun-dried tomato Opinion
Net carbs 3g 17.53g Sun-dried tomato
Protein 4.98g 5.06g Sun-dried tomato
Fats 0.74g 14.08g Sun-dried tomato
Carbs 6.7g 23.33g Sun-dried tomato
Calories 42kcal 213kcal Sun-dried tomato
Sugar 3.01g Sun-dried tomato
Fiber 3.7g 5.8g Sun-dried tomato
Calcium 107mg 47mg Taro leaves
Iron 2.25mg 2.68mg Sun-dried tomato
Magnesium 45mg 81mg Sun-dried tomato
Phosphorus 60mg 139mg Sun-dried tomato
Potassium 648mg 1565mg Sun-dried tomato
Sodium 3mg 266mg Taro leaves
Zinc 0.41mg 0.78mg Sun-dried tomato
Copper 0.27mg 0.473mg Sun-dried tomato
Manganese 0.714mg 0.466mg Taro leaves
Selenium 0.9µg 3µg Sun-dried tomato
Vitamin A 4825IU 1286IU Taro leaves
Vitamin A RAE 241µg 64µg Taro leaves
Vitamin E 2.02mg Taro leaves
Vitamin C 52mg 101.8mg Sun-dried tomato
Vitamin B1 0.209mg 0.193mg Taro leaves
Vitamin B2 0.456mg 0.383mg Taro leaves
Vitamin B3 1.513mg 3.63mg Sun-dried tomato
Vitamin B5 0.084mg 0.479mg Sun-dried tomato
Vitamin B6 0.146mg 0.319mg Sun-dried tomato
Folate 126µg 23µg Taro leaves
Vitamin K 108.6µg Taro leaves
Tryptophan 0.048mg 0.037mg Taro leaves
Threonine 0.167mg 0.128mg Taro leaves
Isoleucine 0.26mg 0.121mg Taro leaves
Leucine 0.392mg 0.185mg Taro leaves
Lysine 0.246mg 0.186mg Taro leaves
Methionine 0.079mg 0.044mg Taro leaves
Phenylalanine 0.195mg 0.131mg Taro leaves
Valine 0.256mg 0.13mg Taro leaves
Histidine 0.114mg 0.077mg Taro leaves
Saturated Fat 0.151g 1.893g Taro leaves
Monounsaturated Fat 0.06g 8.663g Sun-dried tomato
Polyunsaturated fat 0.307g 2.06g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taro leaves Sun-dried tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
Taro leaves
62%
Sun-dried tomato
Minerals Daily Need Coverage Score
43%
Taro leaves
66%
Sun-dried tomato

Comparison summary

Which food contains less Sodium?
Taro leaves
Taro leaves contains less Sodium (difference - 263mg)
Which food is lower in Saturated Fat?
Taro leaves
Taro leaves is lower in Saturated Fat (difference - 1.742g)
Which food is lower in glycemic index?
Taro leaves
Taro leaves is lower in glycemic index (difference - 30)
Which food is cheaper?
Taro leaves
Taro leaves is cheaper (difference - $2.4)
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 3.01g)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taro leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168487/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.