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Tarragon vs Black turtle bean - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sugars?
Tarragon
Tarragon contains less Sugars (difference - 2.12g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.649g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 40)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $4.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Black turtle bean
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tarragon Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
107
Tarragon
28
Black turtle bean
Mineral Summary Score
210
Tarragon
96
Black turtle bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +271.3%
Contains more Calcium +611.9%
Contains more Potassium +101.3%
Contains more Magnesium +116.9%
Contains more Zinc +77.3%
Contains more Copper +47.7%
Contains more Phosphorus +40.6%
Contains less Sodium -85.5%
Contains more Iron +271.3%
Contains more Calcium +611.9%
Contains more Potassium +101.3%
Contains more Magnesium +116.9%
Contains more Zinc +77.3%
Contains more Copper +47.7%
Contains more Phosphorus +40.6%
Contains less Sodium -85.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +24605.9%
Contains more Vitamin B2 +593.8%
Contains more Vitamin B3 +357.8%
Contains more Vitamin B6 +742.7%
Contains more Vitamin B1 +258.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +24605.9%
Contains more Vitamin B2 +593.8%
Contains more Vitamin B3 +357.8%
Contains more Vitamin B6 +742.7%
Contains more Vitamin B1 +258.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
137%
Tarragon
128%
Black turtle bean
Carbohydrates
50%
Tarragon
63%
Black turtle bean
Fats
33%
Tarragon
4%
Black turtle bean

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tarragon Black turtle bean Opinion
Calories 295 339 Black turtle bean
Protein 22.77 21.25 Tarragon
Fats 7.24 0.9 Tarragon
Vitamin C 50 0 Tarragon
Carbs 50.22 63.25 Black turtle bean
Cholesterol 0 0
Vitamin D 0 0
Iron 32.3 8.7 Tarragon
Calcium 1139 160 Tarragon
Potassium 3020 1500 Tarragon
Magnesium 347 160 Tarragon
Sugars 2.12 Black turtle bean
Fiber 7.4 15.5 Black turtle bean
Copper 0.677 1 Black turtle bean
Zinc 3.9 2.2 Tarragon
Starch
Phosphorus 313 440 Black turtle bean
Sodium 62 9 Black turtle bean
Vitamin A 4200 17 Tarragon
Vitamin E 0.21 Black turtle bean
Vitamin D 0 0
Vitamin B1 0.251 0.9 Black turtle bean
Vitamin B2 1.339 0.193 Tarragon
Vitamin B3 8.95 1.955 Tarragon
Vitamin B5 0.899 Black turtle bean
Vitamin B6 2.41 0.286 Tarragon
Vitamin B12 0 0
Vitamin K 5.6 Black turtle bean
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 1.881 0.232 Black turtle bean
Monounsaturated Fat 0.474 0.078 Tarragon
Polyunsaturated fat 3.698 0.387 Tarragon
Tryptophan 0.252 Black turtle bean
Threonine 0.894 Black turtle bean
Isoleucine 0.938 Black turtle bean
Leucine 1.697 Black turtle bean
Lysine 1.459 Black turtle bean
Methionine 0.32 Black turtle bean
Phenylalanine 1.149 Black turtle bean
Valine 1.112 Black turtle bean
Histidine 0.592 Black turtle bean
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.