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Tarragon nutrition: calories, carbs, GI, protein, fiber, fats

Spices, tarragon, dried
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Tarragon

Tarragon
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 295
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 42.82 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 0.25 tsp (0.5 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -64.5 (alkaline)
TOP 2% Iron ⓘHigher in Iron content than 98% of foods
TOP 4% Calcium ⓘHigher in Calcium content than 96% of foods
TOP 5% Potassium ⓘHigher in Potassium content than 95% of foods
TOP 9% Magnesium ⓘHigher in Magnesium content than 91% of foods
TOP 10% Vitamin B2 ⓘHigher in Vitamin B2 content than 90% of foods

Tarragon calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 295
Calories in 0.25 tsp 1 0.5 g
Calories in 1 tbsp, leaves 5 1.8 g
Calories in 1 tsp, ground 5 1.6 g
Calories in 1 tbsp, ground 14 4.8 g

Tarragon Glycemic index (GI)

Source:
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24% 0%
Calcium: 1139 mg of 1,000 mg 114%
Iron: 32.3 mg of 8 mg 404%
Magnesium: 347 mg of 420 mg 83%
Phosphorus: 313 mg of 700 mg 45%
Potassium: 3020 mg of 3,400 mg 89%
Sodium: 62 mg of 2,300 mg 3%
Zinc: 3.9 mg of 11 mg 35%
Copper: 0.677 mg of 1 mg 75%
Manganese: 7.967 mg of 2 mg 346%
Selenium: 4.4 µg of 55 µg 8%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Iron
32.3 mg
TOP 2%
Calcium
1139 mg
TOP 4%
Potassium
3020 mg
TOP 5%
Magnesium
347 mg
TOP 9%
Phosphorus
313 mg
TOP 15%
Copper
0.677 mg
TOP 18%
Zinc
3.9 mg
TOP 24%
Manganese
7.967 mg
TOP 25%
Sodium
62 mg
TOP 63%
Selenium
4.4 µg
TOP 69%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A: 4200 IU of 5,000 IU 84%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 50 mg of 90 mg 56%
Vitamin B1: 0.251 mg of 1 mg 21%
Vitamin B2: 1.339 mg of 1 mg 103%
Vitamin B3: 8.95 mg of 16 mg 56%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 2.41 mg of 1 mg 185%
Folate: 274 µg of 400 µg 69%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
1.339 mg
TOP 10%
Vitamin B6
2.41 mg
TOP 11%
Vitamin A
4200 IU
TOP 11%
Vitamin C
50 mg
TOP 13%
Vitamin B3
8.95 mg
TOP 14%
Folate
274 µg
TOP 18%
Vitamin B1
0.251 mg
TOP 30%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

22% 8% 50% 8% 13%
Protein:
Daily Value: 46%
22.77 g of 50 g
46%
Fats:
Daily Value: 11%
7.24 g of 65 g
11%
Carbs:
Daily Value: 17%
50.22 g of 300 g
17%
Water:
Daily Value: 0%
7.74 g of 2,000 g
0%
Other:
12.03 g

Fat type information

31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g

Fiber content ratio for Tarragon

15% 85%
Sugar: 0 g
Fiber: 7.4 g
Other: 42.82 g

All nutrients for Tarragon per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 295kcal 15% 30% 6.3 times more than OrangeOrange
Protein 22.77g 54% 17% 8.1 times more than BroccoliBroccoli
Fats 7.24g 11% 42% 4.6 times less than Cheddar CheeseCheddar Cheese
Vitamin C 50mg 56% 13% 1.1 times less than LemonLemon
Net carbs 42.82g N/A 21% 1.3 times less than ChocolateChocolate
Carbs 50.22g 17% 21% 1.8 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 32.3mg 404% 2% 12.4 times more than BeefBeef
Calcium 1139mg 114% 4% 9.1 times more than MilkMilk
Potassium 3020mg 89% 5% 20.5 times more than CucumberCucumber
Magnesium 347mg 83% 9% 2.5 times more than AlmondAlmond
Fiber 7.4g 30% 14% 3.1 times more than OrangeOrange
Copper 0.68mg 75% 18% 4.8 times more than ShiitakeShiitake
Zinc 3.9mg 35% 24% 1.6 times less than BeefBeef
Phosphorus 313mg 45% 15% 1.7 times more than Chicken meatChicken meat
Sodium 62mg 3% 63% 7.9 times less than White BreadWhite Bread
Vitamin A 4200IU 84% 11% 4 times less than CarrotCarrot
Vitamin A RAE 210µg 23% 25%
Selenium 4.4µg 8% 69%
Manganese 7.97mg 346% 25%
Vitamin B1 0.25mg 21% 30% 1.1 times less than Pea rawPea raw
Vitamin B2 1.34mg 103% 10% 10.3 times more than AvocadoAvocado
Vitamin B3 8.95mg 56% 14% 1.1 times less than Turkey meatTurkey meat
Vitamin B6 2.41mg 185% 11% 20.3 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Folate 274µg 69% 18% 4.5 times more than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 1.88g 9% 48% 3.1 times less than BeefBeef
Monounsaturated Fat 0.47g N/A 72% 20.7 times less than AvocadoAvocado
Polyunsaturated fat 3.7g N/A 21% 12.8 times less than WalnutWalnut
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 295
% Daily Value*
11%
Total Fat 7g
9%
Saturated Fat 2g
Trans Fat g
0%
Cholesterol 0mg
3%
Sodium 62mg
17%
Total Carbohydrate 50g
28%
Dietary Fiber 7g
Total Sugars g
Includes ? g Added Sugars
Protein 23g
Vitamin D 0mcg 0%

Calcium 1,139mg 0%

Iron 32mg 400%

Potassium 3,020mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Tarragon nutrition infographic

Tarragon nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.