Tarragon nutrition: calories, carbs, GI, protein, fiber, fats
Spices, tarragon, dried
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Tarragon
Glycemic index ⓘ
Source: 87 with glucose (glucose 97) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5897315/
Check out our Glycemic index chart page for the full list.
|
0 (low) |
Calories ⓘ Calories per 100-gram serving | 295 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 42.82 grams |
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.25 tsp (0.5 grams) |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -64.5 (alkaline) |
Iron ⓘHigher in Iron content than 98% of foods
Calcium ⓘHigher in Calcium content than 96% of foods
Potassium ⓘHigher in Potassium content than 95% of foods
Magnesium ⓘHigher in Magnesium content than 91% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 90% of foods
Tarragon calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 295 | |
Calories in 0.25 tsp | 1 | 0.5 g |
Calories in 1 tbsp, leaves | 5 | 1.8 g |
Calories in 1 tsp, ground | 5 | 1.6 g |
Calories in 1 tbsp, ground | 14 | 4.8 g |
Tarragon Glycemic index (GI)
Source:
87 with glucose (glucose 97) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5897315/
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
1139 mg of 1,000 mg
114%
Iron:
32.3 mg of 8 mg
404%
Magnesium:
347 mg of 420 mg
83%
Phosphorus:
313 mg of 700 mg
45%
Potassium:
3020 mg of 3,400 mg
89%
Sodium:
62 mg of 2,300 mg
3%
Zinc:
3.9 mg of 11 mg
35%
Copper:
0.677 mg of 1 mg
75%
Manganese:
7.967 mg of 2 mg
346%
Selenium:
4.4 µg of 55 µg
8%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Iron
32.3 mg
TOP 2%
Calcium
1139 mg
TOP 4%
Potassium
3020 mg
TOP 5%
Magnesium
347 mg
TOP 9%
Phosphorus
313 mg
TOP 15%
Copper
0.677 mg
TOP 18%
Zinc
3.9 mg
TOP 24%
Manganese
7.967 mg
TOP 25%
Sodium
62 mg
TOP 63%
Selenium
4.4 µg
TOP 69%
Vitamin coverage chart
Vitamin A:
4200 IU of 5,000 IU
84%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
50 mg of 90 mg
56%
Vitamin B1:
0.251 mg of 1 mg
21%
Vitamin B2:
1.339 mg of 1 mg
103%
Vitamin B3:
8.95 mg of 16 mg
56%
Vitamin B5:
0 mg of 5 mg
0%
Vitamin B6:
2.41 mg of 1 mg
185%
Folate:
274 µg of 400 µg
69%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B2
1.339 mg
TOP 10%
Vitamin B6
2.41 mg
TOP 11%
Vitamin A
4200 IU
TOP 11%
Vitamin C
50 mg
TOP 13%
Vitamin B3
8.95 mg
TOP 14%
Folate
274 µg
TOP 18%
Vitamin B1
0.251 mg
TOP 30%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 46%
22.77 g of 50 g
46%
Fats:
Daily Value: 11%
7.24 g of 65 g
11%
Carbs:
Daily Value: 17%
50.22 g of 300 g
17%
Water:
Daily Value: 0%
7.74 g of 2,000 g
0%
Other:
12.03 g
Fat type information
Saturated Fat:
1.881 g
Monounsaturated Fat:
0.474 g
Polyunsaturated fat:
3.698 g
Fiber content ratio for Tarragon
Sugar:
0 g
Fiber:
7.4 g
Other:
42.82 g
All nutrients for Tarragon per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 295kcal | 15% | 30% | 6.3 times more than Orange |
Protein | 22.77g | 54% | 17% | 8.1 times more than Broccoli |
Fats | 7.24g | 11% | 42% | 4.6 times less than Cheddar Cheese |
Vitamin C | 50mg | 56% | 13% | 1.1 times less than Lemon |
Net carbs | 42.82g | N/A | 21% | 1.3 times less than Chocolate |
Carbs | 50.22g | 17% | 21% | 1.8 times more than Rice |
Cholesterol | 0mg | 0% | 100% | N/A |
Vitamin D | 0µg | 0% | 100% | N/A |
Iron | 32.3mg | 404% | 2% | 12.4 times more than Beef |
Calcium | 1139mg | 114% | 4% | 9.1 times more than Milk |
Potassium | 3020mg | 89% | 5% | 20.5 times more than Cucumber |
Magnesium | 347mg | 83% | 9% | 2.5 times more than Almond |
Fiber | 7.4g | 30% | 14% | 3.1 times more than Orange |
Copper | 0.68mg | 75% | 18% | 4.8 times more than Shiitake |
Zinc | 3.9mg | 35% | 24% | 1.6 times less than Beef |
Phosphorus | 313mg | 45% | 15% | 1.7 times more than Chicken meat |
Sodium | 62mg | 3% | 63% | 7.9 times less than White Bread |
Vitamin A | 4200IU | 84% | 11% | 4 times less than Carrot |
Vitamin A RAE | 210µg | 23% | 25% | |
Selenium | 4.4µg | 8% | 69% | |
Manganese | 7.97mg | 346% | 25% | |
Vitamin B1 | 0.25mg | 21% | 30% | 1.1 times less than Pea raw |
Vitamin B2 | 1.34mg | 103% | 10% | 10.3 times more than Avocado |
Vitamin B3 | 8.95mg | 56% | 14% | 1.1 times less than Turkey meat |
Vitamin B6 | 2.41mg | 185% | 11% | 20.3 times more than Oat |
Vitamin B12 | 0µg | 0% | 100% | N/A |
Folate | 274µg | 69% | 18% | 4.5 times more than Brussels sprout |
Trans Fat | 0g | N/A | 100% | N/A |
Saturated Fat | 1.88g | 9% | 48% | 3.1 times less than Beef |
Monounsaturated Fat | 0.47g | N/A | 72% | 20.7 times less than Avocado |
Polyunsaturated fat | 3.7g | N/A | 21% | 12.8 times less than Walnut |
Omega-3 - EPA | 0g | N/A | 100% | N/A |
Omega-3 - DHA | 0g | N/A | 100% | N/A |
Omega-3 - DPA | 0g | N/A | 100% | N/A |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 295
% Daily Value*
11%
Total Fat
7g
9%
Saturated Fat 2g
0%
Cholesterol 0mg
3%
Sodium 62mg
17%
Total Carbohydrate
50g
28%
Dietary Fiber
7g
Total Sugars g
Includes ? g Added Sugars
Protein
23g
Vitamin D
0mcg
0%
Calcium
1,139mg
0%
Iron
32mg
400%
Potassium
3,020mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Tarragon nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.