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Tarragon nutrition, glycemic index, calories, and serving size

Spices, tarragon, dried
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Tarragon

Tarragon
Glycemic index ⓘ Source:
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
0.25 tsp (0.5 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-64.5 (alkaline)
Calories
295
98% Iron
96% Calcium
95% Potassium
91% Magnesium
90% Vitamin B2
Explanation: The given food contains more Iron than 98% of foods. Note that this food itself is richer in Iron than it is in any other nutrient. Similarly, it is relatively rich in Calcium, Potassium, Magnesium, and Vitamin B2.

Tarragon Glycemic index (GI)

Source:

87 with glucose (glucose 97) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5897315/

0

Check out similar food or compare with current

Macronutrients chart

23% 8% 51% 8% 13%
Protein:
Daily Value: 46%
22.77 g of 50 g
46%
Fats:
Daily Value: 11%
7.24 g of 65 g
11%
Carbs:
Daily Value: 17%
50.22 g of 300 g
17%
Water:
Daily Value: 0%
7.74 g of 2,000 g
0%
Other:
12.03 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 295
% Daily Value*
11%
Total Fat 7g
9%
Saturated Fat 2g
Trans Fat g
0%
Cholesterol 0mg
3%
Sodium 62mg
17%
Total Carbohydrate 50g
28%
Dietary Fiber 7g
Total Sugars g
Includes ? g Added Sugars
Protein 23g
Vitamin D 0mcg 0%

Calcium 1,139mg 0%

Iron 32mg 400%

Potassium 3,020mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Tarragon nutrition infographic

Tarragon nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24% 0%
Calcium: 1139 mg of 1,000 mg 114%
Iron: 32.3 mg of 8 mg 404%
Magnesium: 347 mg of 420 mg 83%
Phosphorus: 313 mg of 700 mg 45%
Potassium: 3020 mg of 3,400 mg 89%
Sodium: 62 mg of 2,300 mg 3%
Zinc: 3.9 mg of 11 mg 35%
Copper: 0.677 mg of 1 mg 75%
Manganese: 7.967 mg of 2 mg 346%
Selenium: 4.4 µg of 55 µg 8%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Iron
32.3 mg
TOP 2%
Calcium
1139 mg
TOP 4%
Potassium
3020 mg
TOP 5%
Magnesium
347 mg
TOP 9%
Phosphorus
313 mg
TOP 15%
Copper
0.677 mg
TOP 18%
Zinc
3.9 mg
TOP 24%
Manganese
7.967 mg
TOP 25%
Sodium
62 mg
TOP 63%
Selenium
4.4 µg
TOP 69%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A: 4200 IU of 5,000 IU 84%
Vitamin E : mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 50 mg of 90 mg 56%
Vitamin B1: 0.251 mg of 1 mg 21%
Vitamin B2: 1.339 mg of 1 mg 103%
Vitamin B3: 8.95 mg of 16 mg 56%
Vitamin B5: mg of 5 mg 0%
Vitamin B6: 2.41 mg of 1 mg 185%
Folate: 274 µg of 400 µg 69%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
1.339 mg
TOP 10%
Vitamin B6
2.41 mg
TOP 11%
Vitamin A
4200 IU
TOP 11%
Vitamin C
50 mg
TOP 13%
Vitamin B3
8.95 mg
TOP 14%
Folate
274 µg
TOP 18%
Vitamin B1
0.251 mg
TOP 30%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Fat type information

1.881% 0.474% 3.698%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g

Fiber content ratio for Tarragon

7.4% 42.82%
Sugar: g
Fiber: 7.4 g
Other: 42.82 g

All nutrients for Tarragon per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 54% 17% 22.77g 8.1 times more than Broccoli
Fats 11% 42% 7.24g 4.6 times less than Cheese
Carbs 17% 21% 50.22g 1.8 times more than Rice
Calories 15% 30% 295kcal 6.3 times more than Orange
Fiber 30% 14% 7.4g 3.1 times more than Orange
Calcium 114% 4% 1139mg 9.1 times more than Milk
Iron 404% 2% 32.3mg 12.4 times more than Beef
Magnesium 83% 9% 347mg 2.5 times more than Almond
Phosphorus 45% 15% 313mg 1.7 times more than Chicken meat
Potassium 89% 5% 3020mg 20.5 times more than Cucumber
Sodium 3% 63% 62mg 7.9 times less than White Bread
Zinc 35% 24% 3.9mg 1.6 times less than Beef
Copper 75% 18% 0.68mg 4.8 times more than Shiitake
Vitamin D 0% 100% 0µg N/A
Vitamin C 56% 13% 50mg 1.1 times less than Lemon
Vitamin B1 21% 30% 0.25mg 1.1 times less than Pea
Vitamin B2 103% 10% 1.34mg 10.3 times more than Avocado
Vitamin B3 56% 14% 8.95mg 1.1 times less than Turkey meat
Vitamin B6 185% 11% 2.41mg 20.3 times more than Oat
Folate 69% 18% 274µg 4.5 times more than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 9% 48% 1.88g 3.1 times less than Beef
Monounsaturated Fat 0% 72% 0.47g 20.7 times less than Avocado
Polyunsaturated fat 0% 21% 3.7g 12.8 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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