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Tarragon nutrition chart, glycemic index and rich nutrients

Spices, tarragon, dried
*all the values are displayed for the amount of 100 grams

What is Tarragon rich in: TOP 5 nutrients.

Tarragon
richer than 98% foods
richer than 96% foods
richer than 95% foods
richer than 91% foods
richer than 90% foods
98% Iron
96% Calcium
95% Potassium
91% Magnesium
90% Vitamin B2
Explanation: This food contains more Iron than 98% of foods. More importantly, although there are several foods (2%) which contain more Iron, this food itself is rich in Iron more than it is in any other nutrient. Similarly it is relatively rich in Calcium, Potassium, Magnesium and Vitamin B2

Tarragon Glycemic index (GI)

70
Similar food data
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5 Poppy seed Poppy seed
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Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 46%
22.77 g of 50 g
46%
Fats:
Daily Value: 11%
7.24 g of 65 g
11%
Carbs:
Daily Value: 17%
50.22 g of 300 g
17%
Water:
Daily Value: 0%
7.74 g of 2,000 g
0%
Other:
12.03 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 295
% Daily Value*
11%
Total Fat 7g
10%
Saturated Fat 2g
Trans Fat g
0%
Cholesterol 0mg
3%
Sodium 62mg
17%
TotalCarbohydrate 50g
28%
Dietary Fiber 7g
Total Sugars 0g
Includes 1g Added Sugars
Protein 23g
Vitamin D 0mcg 0%

Calcium 1,139mg 0%

Iron 32mg 178%

Potassium 3,020mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 1139 mg of 1,000 mg 114%
Iron: 32.3 mg of 18 mg 179%
Magnesium: 347 mg of 400 mg 87%
Phosphorus: 313 mg of 1,000 mg 31%
Potassium: 3020 mg of 3,500 mg 86%
Sodium: 62 mg of 2,400 mg 3%
Zinc: 3.9 mg of 15 mg 26%
Copper: 0.677 mg of 2 mg 34%
Manganese: 7.967 mg of 2 mg 398%
Selenium: 4.4 µg of 70 µg 6%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Iron
32.3 mg
TOP 2%
Calcium
1139 mg
TOP 4%
Potassium
3020 mg
TOP 5%
Magnesium
347 mg
TOP 9%
Phosphorus
313 mg
TOP 15%
Copper
0.677 mg
TOP 18%
Zinc
3.9 mg
TOP 24%
Manganese
7.967 mg
TOP 25%
Sodium
62 mg
TOP 63%
Selenium
4.4 mg
TOP 69%

Vitamin coverage chart

Vitamin A: 4200 IU of 5,000 IU 84%
Vitamin E : mg of 20 mg 0%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 50 mg of 60 mg 83%
Vitamin B1: 0.251 mg of 2 mg 17%
Vitamin B2: 1.339 mg of 2 mg 79%
Vitamin B3: 8.95 mg of 20 mg 45%
Vitamin B5: mg of 10 mg 0%
Vitamin B6: 2.41 mg of 2 mg 121%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B2
1.339 µg
TOP 10%
Vitamin B6
2.41 µg
TOP 11%
Vitamin A
4200 µg
TOP 11%
Vitamin C
50 µg
TOP 13%
Vitamin B3
8.95 µg
TOP 14%
Vitamin B1
0.251 µg
TOP 30%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%

Fat type information

Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.