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  6. Tarragon vs. Black turtle bean

Tarragon vs. Black turtle bean — In-Depth Nutrition Comparison

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How are tarragon and black turtle bean different?

  • Tarragon is higher than black turtle bean in iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, magnesium, vitamin C, and vitamin B3.
  • Tarragon covers your daily need for iron, 368% more than black turtle bean.
  • Black turtle bean has a higher glycemic index (20) than tarragon (0).

Spices, tarragon, dried and Beans, black turtle, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Tarragon vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Contains more MagnesiumMagnesium +608.2%
Contains more CalciumCalcium +1970.9%
Contains more PotassiumPotassium +597.5%
Contains more IronIron +1033.3%
Contains more CopperCopper +151.7%
Contains more ZincZinc +413.2%
Contains more PhosphorusPhosphorus +105.9%
Contains more ManganeseManganese +2336.4%
Contains more SeleniumSelenium +266.7%
Contains less SodiumSodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +11.6%
Contains more Vitamin B2Vitamin B2 +2291.1%
Contains more Vitamin B3Vitamin B3 +1598.3%
Contains more Vitamin B6Vitamin B6 +3029.9%
Contains more FolateFolate +218.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tarragon Black turtle bean DV% diff.
Iron 32.3mg 2.85mg 368%
Manganese 7.967mg 0.327mg 332%
Vitamin B6 2.41mg 0.077mg 179%
Calcium 1139mg 55mg 108%
Vitamin B2 1.339mg 0.056mg 99%
Potassium 3020mg 433mg 76%
Magnesium 347mg 49mg 71%
Vitamin C 50mg 0mg 56%
Vitamin B3 8.95mg 0.527mg 53%
Folate 274µg 86µg 47%
Copper 0.677mg 0.269mg 45%
Protein 22.77g 8.18g 29%
Zinc 3.9mg 0.76mg 29%
Polyunsaturated fat 3.698g 0.149g 24%
Phosphorus 313mg 152mg 23%
Vitamin A 210µg 0µg 23%
Fats 7.24g 0.35g 11%
Carbs 50.22g 24.35g 9%
Calories 295kcal 130kcal 8%
Saturated fat 1.881g 0.089g 8%
Vitamin E 0.87mg 6%
Selenium 4.4µg 1.2µg 6%
Choline 32.6mg 6%
Vitamin B5 0.26mg 5%
Fiber 7.4g 8.3g 4%
Sodium 62mg 3mg 3%
Vitamin K 3.3µg 3%
Vitamin B1 0.251mg 0.225mg 2%
Monounsaturated fat 0.474g 0.03g 1%
Net carbs 42.82g 16.05g N/A
Sugar 0.32g N/A
Tryptophan 0.097mg 0%
Threonine 0.344mg 0%
Isoleucine 0.361mg 0%
Leucine 0.653mg 0%
Lysine 0.562mg 0%
Methionine 0.123mg 0%
Phenylalanine 0.442mg 0%
Valine 0.428mg 0%
Histidine 0.228mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more ProteinProtein +178.4%
Contains more FatsFats +1968.6%
Contains more CarbsCarbs +106.2%
Contains more OtherOther +771.7%
Contains more WaterWater +749.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
33% 11% 56%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated fat +1480%
Contains more Poly. FatPolyunsaturated fat +2381.9%
Contains less Sat. FatSaturated fat -95.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.