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Tarragon vs Black turtle bean - In-Depth Nutrition Comparison

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How are Tarragon and Black turtle bean different?

  • Tarragon is richer in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Vitamin B3, and Folate, while Black turtle bean is higher in Vitamin C.
  • Tarragon covers your daily need of Iron 368% more than Black turtle bean.
  • Tarragon contains 31 times more Vitamin B6 than Black turtle bean. Tarragon contains 2.41mg of Vitamin B6, while Black turtle bean contains 0.077mg.

Spices, tarragon, dried and Beans, black turtle, mature seeds, cooked, boiled, without salt types were used in this article.

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Tarragon vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1033.3%
Contains more Calcium +1970.9%
Contains more Potassium +597.5%
Contains more Magnesium +608.2%
Contains more Copper +151.7%
Contains more Zinc +413.2%
Contains more Phosphorus +105.9%
Contains less Sodium -95.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 107% 17% 39% 35% 90% 21% 66% 1%
Contains more Iron +1033.3%
Contains more Calcium +1970.9%
Contains more Potassium +597.5%
Contains more Magnesium +608.2%
Contains more Copper +151.7%
Contains more Zinc +413.2%
Contains more Phosphorus +105.9%
Contains less Sodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +69900%
Contains more Vitamin B1 +11.6%
Contains more Vitamin B2 +2291.1%
Contains more Vitamin B3 +1598.3%
Contains more Vitamin B6 +3029.9%
Contains more Folate +218.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 18% 0% 57% 13% 10% 16% 18% 0% 9% 65%
Contains more Vitamin C +∞%
Contains more Vitamin A +69900%
Contains more Vitamin B1 +11.6%
Contains more Vitamin B2 +2291.1%
Contains more Vitamin B3 +1598.3%
Contains more Vitamin B6 +3029.9%
Contains more Folate +218.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
143
Tarragon
17
Black turtle bean
Mineral Summary Score
318
Tarragon
47
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
137%
Tarragon
49%
Black turtle bean
Carbohydrates
50%
Tarragon
24%
Black turtle bean
Fats
33%
Tarragon
2%
Black turtle bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Black turtle bean
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0.32g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.792g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $4.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Tarragon Black turtle bean Opinion
Calories 295 130 Tarragon
Protein 22.77 8.18 Tarragon
Fats 7.24 0.35 Tarragon
Vitamin C 50 0 Tarragon
Carbs 50.22 24.35 Tarragon
Cholesterol 0 0
Vitamin D 0 0
Iron 32.3 2.85 Tarragon
Calcium 1139 55 Tarragon
Potassium 3020 433 Tarragon
Magnesium 347 49 Tarragon
Sugar 0.32 Tarragon
Fiber 7.4 8.3 Black turtle bean
Copper 0.677 0.269 Tarragon
Zinc 3.9 0.76 Tarragon
Starch
Phosphorus 313 152 Tarragon
Sodium 62 3 Black turtle bean
Vitamin A 4200 6 Tarragon
Vitamin E 0.87 Black turtle bean
Vitamin D 0 0
Vitamin B1 0.251 0.225 Tarragon
Vitamin B2 1.339 0.056 Tarragon
Vitamin B3 8.95 0.527 Tarragon
Vitamin B5 0.26 Black turtle bean
Vitamin B6 2.41 0.077 Tarragon
Vitamin B12 0 0
Vitamin K 3.3 Black turtle bean
Folate 274 86 Tarragon
Trans Fat 0 0
Saturated Fat 1.881 0.089 Black turtle bean
Monounsaturated Fat 0.474 0.03 Tarragon
Polyunsaturated fat 3.698 0.149 Tarragon
Tryptophan 0.097 Black turtle bean
Threonine 0.344 Black turtle bean
Isoleucine 0.361 Black turtle bean
Leucine 0.653 Black turtle bean
Lysine 0.562 Black turtle bean
Methionine 0.123 Black turtle bean
Phenylalanine 0.442 Black turtle bean
Valine 0.428 Black turtle bean
Histidine 0.228 Black turtle bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.