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Tarragon vs. Black turtle bean — In-Depth Nutrition Comparison

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How are Tarragon and Black turtle bean different?

  • Tarragon is higher than Black turtle bean in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Vitamin C, Vitamin B3, and Folate.
  • Tarragon covers your daily need of Iron 368% more than Black turtle bean.

Spices, tarragon, dried and Beans, black turtle, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Tarragon vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1970.9%
Contains more Iron +1033.3%
Contains more Magnesium +608.2%
Contains more Phosphorus +105.9%
Contains more Potassium +597.5%
Contains more Zinc +413.2%
Contains more Copper +151.7%
Contains more Manganese +2336.4%
Contains more Selenium +266.7%
Contains less Sodium -95.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 107% 35% 66% 39% 1% 21% 90% 43% 7%
Contains more Calcium +1970.9%
Contains more Iron +1033.3%
Contains more Magnesium +608.2%
Contains more Phosphorus +105.9%
Contains more Potassium +597.5%
Contains more Zinc +413.2%
Contains more Copper +151.7%
Contains more Manganese +2336.4%
Contains more Selenium +266.7%
Contains less Sodium -95.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +69900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11.6%
Contains more Vitamin B2 +2291.1%
Contains more Vitamin B3 +1598.3%
Contains more Vitamin B6 +3029.9%
Contains more Folate +218.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 57% 13% 10% 16% 18% 65% 0% 9%
Contains more Vitamin A +69900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11.6%
Contains more Vitamin B2 +2291.1%
Contains more Vitamin B3 +1598.3%
Contains more Vitamin B6 +3029.9%
Contains more Folate +218.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +178.4%
Contains more Fats +1968.6%
Contains more Carbs +106.2%
Contains more Other +771.7%
Contains more Water +749.4%
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more Protein +178.4%
Contains more Fats +1968.6%
Contains more Carbs +106.2%
Contains more Other +771.7%
Contains more Water +749.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1480%
Contains more Polyunsaturated fat +2381.9%
Contains less Saturated Fat -95.3%
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
33% 11% 56%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.149 g
Contains more Monounsaturated Fat +1480%
Contains more Polyunsaturated fat +2381.9%
Contains less Saturated Fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Black turtle bean
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tarragon Black turtle bean Opinion
Net carbs 42.82g 16.05g Tarragon
Protein 22.77g 8.18g Tarragon
Fats 7.24g 0.35g Tarragon
Carbs 50.22g 24.35g Tarragon
Calories 295kcal 130kcal Tarragon
Sugar 0.32g Tarragon
Fiber 7.4g 8.3g Black turtle bean
Calcium 1139mg 55mg Tarragon
Iron 32.3mg 2.85mg Tarragon
Magnesium 347mg 49mg Tarragon
Phosphorus 313mg 152mg Tarragon
Potassium 3020mg 433mg Tarragon
Sodium 62mg 3mg Black turtle bean
Zinc 3.9mg 0.76mg Tarragon
Copper 0.677mg 0.269mg Tarragon
Manganese 7.967mg 0.327mg Tarragon
Selenium 4.4µg 1.2µg Tarragon
Vitamin A 4200IU 6IU Tarragon
Vitamin A RAE 210µg 0µg Tarragon
Vitamin E 0.87mg Black turtle bean
Vitamin C 50mg 0mg Tarragon
Vitamin B1 0.251mg 0.225mg Tarragon
Vitamin B2 1.339mg 0.056mg Tarragon
Vitamin B3 8.95mg 0.527mg Tarragon
Vitamin B5 0.26mg Black turtle bean
Vitamin B6 2.41mg 0.077mg Tarragon
Folate 274µg 86µg Tarragon
Vitamin K 3.3µg Black turtle bean
Tryptophan 0.097mg Black turtle bean
Threonine 0.344mg Black turtle bean
Isoleucine 0.361mg Black turtle bean
Leucine 0.653mg Black turtle bean
Lysine 0.562mg Black turtle bean
Methionine 0.123mg Black turtle bean
Phenylalanine 0.442mg Black turtle bean
Valine 0.428mg Black turtle bean
Histidine 0.228mg Black turtle bean
Saturated Fat 1.881g 0.089g Black turtle bean
Monounsaturated Fat 0.474g 0.03g Tarragon
Polyunsaturated fat 3.698g 0.149g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
17%
Black turtle bean
Minerals Daily Need Coverage Score
360%
Tarragon
42%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0.32g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 1.792g)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $4.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.