foodstruct logo
Find food by nutritional value | Diet analysis

Tarragon vs Buckwheat - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Buckwheat
Buckwheat contains less Sodium (difference - 61mg)
Which food is lower in Saturated Fat?
Buckwheat
Buckwheat is lower in Saturated Fat (difference - 1.14g)
Which food is lower in glycemic index?
Buckwheat
Buckwheat is lower in glycemic index (difference - 25)
Which food is cheaper?
Buckwheat
Buckwheat is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tarragon Buckwheat
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Tarragon Buckwheat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
107
Tarragon
22
Buckwheat
Mineral Summary Score
210
Tarragon
71
Buckwheat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1368.2%
Contains more Calcium +6227.8%
Contains more Potassium +556.5%
Contains more Magnesium +50.2%
Contains more Zinc +62.5%
Contains more Copper +62.5%
Contains more Phosphorus +10.9%
Contains less Sodium -98.4%
Contains more Iron +1368.2%
Contains more Calcium +6227.8%
Contains more Potassium +556.5%
Contains more Magnesium +50.2%
Contains more Zinc +62.5%
Contains more Copper +62.5%
Contains more Phosphorus +10.9%
Contains less Sodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +148.5%
Contains more Vitamin B2 +215.1%
Contains more Vitamin B3 +27.5%
Contains more Vitamin B6 +1047.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +148.5%
Contains more Vitamin B2 +215.1%
Contains more Vitamin B3 +27.5%
Contains more Vitamin B6 +1047.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
137%
Tarragon
80%
Buckwheat
Carbohydrates
50%
Tarragon
72%
Buckwheat
Fats
33%
Tarragon
16%
Buckwheat

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Tarragon Buckwheat Opinion
Calories 295 343 Buckwheat
Protein 22.77 13.25 Tarragon
Fats 7.24 3.4 Tarragon
Vitamin C 50 0 Tarragon
Carbs 50.22 71.5 Buckwheat
Cholesterol 0 0
Vitamin D 0 0
Iron 32.3 2.2 Tarragon
Calcium 1139 18 Tarragon
Potassium 3020 460 Tarragon
Magnesium 347 231 Tarragon
Sugars
Fiber 7.4 10 Buckwheat
Copper 0.677 1.1 Buckwheat
Zinc 3.9 2.4 Tarragon
Starch
Phosphorus 313 347 Buckwheat
Sodium 62 1 Buckwheat
Vitamin A 4200 0 Tarragon
Vitamin E
Vitamin D 0 0
Vitamin B1 0.251 0.101 Tarragon
Vitamin B2 1.339 0.425 Tarragon
Vitamin B3 8.95 7.02 Tarragon
Vitamin B5 1.233 Buckwheat
Vitamin B6 2.41 0.21 Tarragon
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 Buckwheat
Saturated Fat 1.881 0.741 Buckwheat
Monounsaturated Fat 0.474 1.04 Buckwheat
Polyunsaturated fat 3.698 1.039 Tarragon
Tryptophan 0.192 Buckwheat
Threonine 0.506 Buckwheat
Isoleucine 0.498 Buckwheat
Leucine 0.832 Buckwheat
Lysine 0.672 Buckwheat
Methionine 0.172 Buckwheat
Phenylalanine 0.52 Buckwheat
Valine 0.678 Buckwheat
Histidine 0.309 Buckwheat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.