Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Tarragon
  5. Compare
  6. Tarragon vs. Buckwheat

Tarragon vs. Buckwheat — In-Depth Nutrition Comparison

Compare

Differences between Tarragon and Buckwheat

  • Tarragon is higher than Buckwheat in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Folate, Copper, and Vitamin C.
  • Tarragon's daily need coverage for Iron is 394% higher.

The food types used in this comparison are Spices, tarragon, dried and Buckwheat groats, roasted, cooked.

Infographic

Tarragon vs Buckwheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
9
:
1
Buckwheat
Buckwheat
Contains more Calcium +16171.4%
Contains more Iron +3937.5%
Contains more Magnesium +580.4%
Contains more Phosphorus +347.1%
Contains more Potassium +3331.8%
Contains more Zinc +539.3%
Contains more Copper +363.7%
Contains more Manganese +1876.9%
Contains more Selenium +100%
Contains less Sodium -93.5%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Buckwheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 30% 37% 30% 8% 1% 17% 49% 53% 12%
Contains more Calcium +16171.4%
Contains more Iron +3937.5%
Contains more Magnesium +580.4%
Contains more Phosphorus +347.1%
Contains more Potassium +3331.8%
Contains more Zinc +539.3%
Contains more Copper +363.7%
Contains more Manganese +1876.9%
Contains more Selenium +100%
Contains less Sodium -93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
7
:
3
Buckwheat
Buckwheat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +527.5%
Contains more Vitamin B2 +3333.3%
Contains more Vitamin B3 +852.1%
Contains more Vitamin B6 +3029.9%
Contains more Folate +1857.1%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Buckwheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 10% 9% 18% 22% 18% 11% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +527.5%
Contains more Vitamin B2 +3333.3%
Contains more Vitamin B3 +852.1%
Contains more Vitamin B6 +3029.9%
Contains more Folate +1857.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tarragon
Tarragon
4
:
1
Buckwheat
Buckwheat
Contains more Protein +573.7%
Contains more Fats +1067.7%
Contains more Carbs +151.9%
Contains more Other +2697.7%
Contains more Water +877.1%
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Buckwheat
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Contains more Protein +573.7%
Contains more Fats +1067.7%
Contains more Carbs +151.9%
Contains more Other +2697.7%
Contains more Water +877.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tarragon
Tarragon
2
:
1
Buckwheat
Buckwheat
Contains more Monounsaturated Fat +152.1%
Contains more Polyunsaturated fat +1867%
Contains less Saturated Fat -92.9%
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Buckwheat
26% 37% 37%
Saturated Fat: 0.134 g
Monounsaturated Fat: 0.188 g
Polyunsaturated fat: 0.188 g
Contains more Monounsaturated Fat +152.1%
Contains more Polyunsaturated fat +1867%
Contains less Saturated Fat -92.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Buckwheat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tarragon Buckwheat Opinion
Net carbs 42.82g 17.24g Tarragon
Protein 22.77g 3.38g Tarragon
Fats 7.24g 0.62g Tarragon
Carbs 50.22g 19.94g Tarragon
Calories 295kcal 92kcal Tarragon
Fructose 0.1g Buckwheat
Sugar 0.9g Tarragon
Fiber 7.4g 2.7g Tarragon
Calcium 1139mg 7mg Tarragon
Iron 32.3mg 0.8mg Tarragon
Magnesium 347mg 51mg Tarragon
Phosphorus 313mg 70mg Tarragon
Potassium 3020mg 88mg Tarragon
Sodium 62mg 4mg Buckwheat
Zinc 3.9mg 0.61mg Tarragon
Copper 0.677mg 0.146mg Tarragon
Manganese 7.967mg 0.403mg Tarragon
Selenium 4.4µg 2.2µg Tarragon
Vitamin A 4200IU 0IU Tarragon
Vitamin A RAE 210µg 0µg Tarragon
Vitamin E 0.09mg Buckwheat
Vitamin C 50mg 0mg Tarragon
Vitamin B1 0.251mg 0.04mg Tarragon
Vitamin B2 1.339mg 0.039mg Tarragon
Vitamin B3 8.95mg 0.94mg Tarragon
Vitamin B5 0.359mg Buckwheat
Vitamin B6 2.41mg 0.077mg Tarragon
Folate 274µg 14µg Tarragon
Vitamin K 1.9µg Buckwheat
Tryptophan 0.049mg Buckwheat
Threonine 0.129mg Buckwheat
Isoleucine 0.127mg Buckwheat
Leucine 0.212mg Buckwheat
Lysine 0.172mg Buckwheat
Methionine 0.044mg Buckwheat
Phenylalanine 0.133mg Buckwheat
Valine 0.173mg Buckwheat
Histidine 0.079mg Buckwheat
Saturated Fat 1.881g 0.134g Buckwheat
Monounsaturated Fat 0.474g 0.188g Tarragon
Polyunsaturated fat 3.698g 0.188g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Buckwheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Tarragon
Tarragon vs Thyme
Thyme
Tarragon
Tarragon vs Poppy seed
Poppy seed
Tarragon
Tarragon vs Saffron
Saffron
Buckwheat
Buckwheat vs Teff
Teff
Buckwheat
Buckwheat vs Wheat
Wheat
Buckwheat
Buckwheat vs Oatmeal
Oatmeal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
8%
Buckwheat
Minerals Daily Need Coverage Score
360%
Tarragon
24%
Buckwheat

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0.9g)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Buckwheat
Buckwheat contains less Sodium (difference - 58mg)
Which food is lower in Saturated Fat?
Buckwheat
Buckwheat is lower in Saturated Fat (difference - 1.747g)
Which food is cheaper?
Buckwheat
Buckwheat is cheaper (difference - $3.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.