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  6. Tarragon vs. Chard raw

Tarragon vs. Chard raw — In-Depth Nutrition Comparison

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How are Tarragon and Chard raw different?

  • Tarragon is higher than Chard raw in Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Folate, Magnesium, Copper, and Vitamin B3.
  • Tarragon covers your daily need of Iron 381% more than Chard raw.
  • Tarragon contains 24 times more Vitamin B6 than Chard raw. Tarragon contains 2.41mg of Vitamin B6, while Chard raw contains 0.099mg.

Spices, tarragon, dried and Chard, swiss, raw types were used in this article.

Infographic

Tarragon vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
10
:
0
Chard raw
Chard raw
Contains more Calcium +2133.3%
Contains more Iron +1694.4%
Contains more Magnesium +328.4%
Contains more Phosphorus +580.4%
Contains more Potassium +696.8%
Contains less Sodium -70.9%
Contains more Zinc +983.3%
Contains more Copper +278.2%
Contains more Manganese +2076.8%
Contains more Selenium +388.9%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Chard raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 68% 58% 20% 34% 28% 10% 60% 48% 5%
Contains more Calcium +2133.3%
Contains more Iron +1694.4%
Contains more Magnesium +328.4%
Contains more Phosphorus +580.4%
Contains more Potassium +696.8%
Contains less Sodium -70.9%
Contains more Zinc +983.3%
Contains more Copper +278.2%
Contains more Manganese +2076.8%
Contains more Selenium +388.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
6
:
4
Chard raw
Chard raw
Contains more Vitamin C +66.7%
Contains more Vitamin B1 +527.5%
Contains more Vitamin B2 +1387.8%
Contains more Vitamin B3 +2137.5%
Contains more Vitamin B6 +2334.3%
Contains more Folate +1857.1%
Contains more Vitamin A +45.6%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Chard raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 367% 38% 0% 100% 10% 21% 8% 11% 23% 11% 0% 2075%
Contains more Vitamin C +66.7%
Contains more Vitamin B1 +527.5%
Contains more Vitamin B2 +1387.8%
Contains more Vitamin B3 +2137.5%
Contains more Vitamin B6 +2334.3%
Contains more Folate +1857.1%
Contains more Vitamin A +45.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tarragon
Tarragon
4
:
1
Chard raw
Chard raw
Contains more Protein +1165%
Contains more Fats +3520%
Contains more Carbs +1242.8%
Contains more Other +651.9%
Contains more Water +1097.2%
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Chard raw
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more Protein +1165%
Contains more Fats +3520%
Contains more Carbs +1242.8%
Contains more Other +651.9%
Contains more Water +1097.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tarragon
Tarragon
2
:
1
Chard raw
Chard raw
Contains more Monounsaturated Fat +1085%
Contains more Polyunsaturated fat +5182.9%
Contains less Saturated Fat -98.4%
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Chard raw
21% 29% 50%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.04 g
Polyunsaturated fat: 0.07 g
Contains more Monounsaturated Fat +1085%
Contains more Polyunsaturated fat +5182.9%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Chard raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Chard raw Opinion
Net carbs 42.82g 2.14g Tarragon
Protein 22.77g 1.8g Tarragon
Fats 7.24g 0.2g Tarragon
Carbs 50.22g 3.74g Tarragon
Calories 295kcal 19kcal Tarragon
Sugar 1.1g Tarragon
Fiber 7.4g 1.6g Tarragon
Calcium 1139mg 51mg Tarragon
Iron 32.3mg 1.8mg Tarragon
Magnesium 347mg 81mg Tarragon
Phosphorus 313mg 46mg Tarragon
Potassium 3020mg 379mg Tarragon
Sodium 62mg 213mg Tarragon
Zinc 3.9mg 0.36mg Tarragon
Copper 0.677mg 0.179mg Tarragon
Manganese 7.967mg 0.366mg Tarragon
Selenium 4.4µg 0.9µg Tarragon
Vitamin A 4200IU 6116IU Chard raw
Vitamin A RAE 210µg 306µg Chard raw
Vitamin E 1.89mg Chard raw
Vitamin C 50mg 30mg Tarragon
Vitamin B1 0.251mg 0.04mg Tarragon
Vitamin B2 1.339mg 0.09mg Tarragon
Vitamin B3 8.95mg 0.4mg Tarragon
Vitamin B5 0.172mg Chard raw
Vitamin B6 2.41mg 0.099mg Tarragon
Folate 274µg 14µg Tarragon
Vitamin K 830µg Chard raw
Tryptophan 0.017mg Chard raw
Threonine 0.083mg Chard raw
Isoleucine 0.147mg Chard raw
Leucine 0.13mg Chard raw
Lysine 0.099mg Chard raw
Methionine 0.019mg Chard raw
Phenylalanine 0.11mg Chard raw
Valine 0.11mg Chard raw
Histidine 0.036mg Chard raw
Saturated Fat 1.881g 0.03g Chard raw
Monounsaturated Fat 0.474g 0.04g Tarragon
Polyunsaturated fat 3.698g 0.07g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Chard raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
222%
Chard raw
Minerals Daily Need Coverage Score
360%
Tarragon
34%
Chard raw

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 151mg)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in Saturated Fat?
Chard raw
Chard raw is lower in Saturated Fat (difference - 1.851g)
Which food is cheaper?
Chard raw
Chard raw is cheaper (difference - $5.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.