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  6. Tarragon vs. Salmon raw

Tarragon vs. Salmon raw — In-Depth Nutrition Comparison

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What are the differences between Tarragon and Salmon raw?

  • Tarragon is higher in Iron, Manganese, Vitamin B6, Calcium, Magnesium, Potassium, Vitamin B2, and Folate, yet Salmon raw is higher in Vitamin B12, and Selenium.
  • Tarragon's daily need coverage for Iron is 394% more.
  • Tarragon has 498 times more Manganese than Salmon raw. While Tarragon has 7.967mg of Manganese, Salmon raw has only 0.016mg.

We used Spices, tarragon, dried and Fish, salmon, Atlantic, wild, raw types in this article.

Infographic

Tarragon vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
8
:
2
Salmon raw
Salmon raw
Contains more Calcium +9391.7%
Contains more Iron +3937.5%
Contains more Magnesium +1096.6%
Contains more Phosphorus +56.5%
Contains more Potassium +516.3%
Contains more Zinc +509.4%
Contains more Copper +170.8%
Contains more Manganese +49693.8%
Contains less Sodium -29%
Contains more Selenium +729.5%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Salmon raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Contains more Calcium +9391.7%
Contains more Iron +3937.5%
Contains more Magnesium +1096.6%
Contains more Phosphorus +56.5%
Contains more Potassium +516.3%
Contains more Zinc +509.4%
Contains more Copper +170.8%
Contains more Manganese +49693.8%
Contains less Sodium -29%
Contains more Selenium +729.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
8
:
2
Salmon raw
Salmon raw
Contains more Vitamin A +10400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +252.4%
Contains more Vitamin B3 +13.9%
Contains more Vitamin B6 +194.6%
Contains more Folate +996%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.226
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Salmon raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Contains more Vitamin A +10400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +252.4%
Contains more Vitamin B3 +13.9%
Contains more Vitamin B6 +194.6%
Contains more Folate +996%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.226

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tarragon
Tarragon
4
:
1
Salmon raw
Salmon raw
Contains more Protein +14.8%
Contains more Fats +14.2%
Contains more Carbs +∞%
Contains more Other +126.1%
Contains more Water +785%
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Salmon raw
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more Protein +14.8%
Contains more Fats +14.2%
Contains more Carbs +∞%
Contains more Other +126.1%
Contains more Water +785%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tarragon
Tarragon
1
:
2
Salmon raw
Salmon raw
Contains more Polyunsaturated fat +45.6%
Contains less Saturated Fat -47.8%
Contains more Monounsaturated Fat +343.7%
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Salmon raw
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Contains more Polyunsaturated fat +45.6%
Contains less Saturated Fat -47.8%
Contains more Monounsaturated Fat +343.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Salmon raw
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Tarragon Salmon raw Opinion
Net carbs 42.82g 0g Tarragon
Protein 22.77g 19.84g Tarragon
Fats 7.24g 6.34g Tarragon
Carbs 50.22g 0g Tarragon
Calories 295kcal 142kcal Tarragon
Fiber 7.4g 0g Tarragon
Calcium 1139mg 12mg Tarragon
Iron 32.3mg 0.8mg Tarragon
Magnesium 347mg 29mg Tarragon
Phosphorus 313mg 200mg Tarragon
Potassium 3020mg 490mg Tarragon
Sodium 62mg 44mg Salmon raw
Zinc 3.9mg 0.64mg Tarragon
Copper 0.677mg 0.25mg Tarragon
Manganese 7.967mg 0.016mg Tarragon
Selenium 4.4µg 36.5µg Salmon raw
Vitamin A 4200IU 40IU Tarragon
Vitamin A RAE 210µg 12µg Tarragon
Vitamin C 50mg 0mg Tarragon
Vitamin B1 0.251mg 0.226mg Tarragon
Vitamin B2 1.339mg 0.38mg Tarragon
Vitamin B3 8.95mg 7.86mg Tarragon
Vitamin B5 1.664mg Salmon raw
Vitamin B6 2.41mg 0.818mg Tarragon
Folate 274µg 25µg Tarragon
Vitamin B12 0µg 3.18µg Salmon raw
Tryptophan 0.222mg Salmon raw
Threonine 0.87mg Salmon raw
Isoleucine 0.914mg Salmon raw
Leucine 1.613mg Salmon raw
Lysine 1.822mg Salmon raw
Methionine 0.587mg Salmon raw
Phenylalanine 0.775mg Salmon raw
Valine 1.022mg Salmon raw
Histidine 0.584mg Salmon raw
Cholesterol 0mg 55mg Tarragon
Saturated Fat 1.881g 0.981g Salmon raw
Omega-3 - DHA 0g 1.115g Salmon raw
Omega-3 - EPA 0g 0.321g Salmon raw
Omega-3 - DPA 0g 0.287g Salmon raw
Monounsaturated Fat 0.474g 2.103g Salmon raw
Polyunsaturated fat 3.698g 2.539g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Salmon raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
83%
Salmon raw
Minerals Daily Need Coverage Score
360%
Tarragon
49%
Salmon raw

Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 55mg)
Which food is cheaper?
Tarragon
Tarragon is cheaper (difference - $7)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Salmon raw
Salmon raw contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Salmon raw
Salmon raw is lower in Saturated Fat (difference - 0.9g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.