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  6. Tart vs. Gingersnaps

Tart vs. Gingersnaps — In-Depth Nutrition Comparison

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Differences between Tart and Gingersnaps

  • Tart has more Vitamin A RAE, Vitamin B6, Vitamin B2, Selenium, and Vitamin B1, while Gingersnaps has more Iron, Copper, and Potassium.
  • Gingersnaps' daily need coverage for Iron is 37% higher.
  • The amount of Sodium in Tart is lower.

The food types used in this comparison are Breakfast tart, low fat and Cookies, gingersnaps.

Infographic

Tart vs Gingersnaps infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
3
:
7
Gingersnaps
Gingersnaps
Contains more Phosphorus +12%
Contains less Sodium -27.9%
Contains more Selenium +152.9%
Contains more Calcium +75%
Contains more Iron +87.1%
Contains more Magnesium +11.4%
Contains more Potassium +424.2%
Contains more Zinc +96.4%
Contains more Copper +317.8%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Gingersnaps
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 240% 35% 36% 31% 66% 15% 102% 203% 28%
Contains more Phosphorus +12%
Contains less Sodium -27.9%
Contains more Selenium +152.9%
Contains more Calcium +75%
Contains more Iron +87.1%
Contains more Magnesium +11.4%
Contains more Potassium +424.2%
Contains more Zinc +96.4%
Contains more Copper +317.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
7
:
3
Gingersnaps
Gingersnaps
Contains more Vitamin A +47400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42.5%
Contains more Vitamin B2 +87.4%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B6 +287.8%
Contains more Folate +14.9%
Contains more Vitamin E +83%
Contains more Vitamin K +525%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Gingersnaps
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 20% 0% 0% 50% 68% 61% 23% 23% 66% 0% 7%
Contains more Vitamin A +47400%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42.5%
Contains more Vitamin B2 +87.4%
Contains more Vitamin B3 +17.5%
Contains more Vitamin B6 +287.8%
Contains more Folate +14.9%
Contains more Vitamin E +83%
Contains more Vitamin K +525%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
1
:
4
Gingersnaps
Gingersnaps
Contains more Water +127.2%
Contains more Protein +40.4%
Contains more Fats +63.6%
Contains more Other +103.4%
Equal in Carbs - 76.9
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Gingersnaps
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more Water +127.2%
Contains more Protein +40.4%
Contains more Fats +63.6%
Contains more Other +103.4%
Equal in Carbs - 76.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
:
2
Gingersnaps
Gingersnaps
Contains less Saturated Fat -43.2%
Contains more Monounsaturated Fat +60.7%
Contains more Polyunsaturated fat +56.3%
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Gingersnaps
27% 58% 15%
Saturated Fat: 2.451 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 1.372 g
Contains less Saturated Fat -43.2%
Contains more Monounsaturated Fat +60.7%
Contains more Polyunsaturated fat +56.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Gingersnaps
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tart Gingersnaps Opinion
Net carbs 75.3g 74.7g Tart
Protein 3.99g 5.6g Gingersnaps
Fats 5.99g 9.8g Gingersnaps
Carbs 76.8g 76.9g Gingersnaps
Calories 372kcal 416kcal Gingersnaps
Sugar 4.87g 19.92g Tart
Fiber 1.5g 2.2g Gingersnaps
Calcium 44mg 77mg Gingersnaps
Iron 3.42mg 6.4mg Gingersnaps
Magnesium 44mg 49mg Gingersnaps
Phosphorus 93mg 83mg Tart
Potassium 66mg 346mg Gingersnaps
Sodium 361mg 501mg Tart
Zinc 0.28mg 0.55mg Gingersnaps
Copper 0.073mg 0.305mg Gingersnaps
Manganese 1.555mg Gingersnaps
Selenium 12.9µg 5.1µg Tart
Vitamin A 950IU 2IU Tart
Vitamin A RAE 285µg 0µg Tart
Vitamin E 0.53mg 0.97mg Gingersnaps
Vitamin C 3.8mg 0mg Tart
Vitamin B1 0.285mg 0.2mg Tart
Vitamin B2 0.549mg 0.293mg Tart
Vitamin B3 3.8mg 3.235mg Tart
Vitamin B5 0.38mg Gingersnaps
Vitamin B6 0.38mg 0.098mg Tart
Folate 100µg 87µg Tart
Vitamin K 0.4µg 2.5µg Gingersnaps
Tryptophan 0.08mg Gingersnaps
Threonine 0.155mg Gingersnaps
Isoleucine 0.212mg Gingersnaps
Leucine 0.38mg Gingersnaps
Lysine 0.195mg Gingersnaps
Methionine 0.094mg Gingersnaps
Phenylalanine 0.263mg Gingersnaps
Valine 0.248mg Gingersnaps
Histidine 0.114mg Gingersnaps
Saturated Fat 1.393g 2.451g Tart
Monounsaturated Fat 3.338g 5.365g Gingersnaps
Polyunsaturated fat 0.878g 1.372g Gingersnaps

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Gingersnaps
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
26%
Gingersnaps
Minerals Daily Need Coverage Score
37%
Tart
78%
Gingersnaps

Comparison summary

Which food is lower in Sugar?
Tart
Tart is lower in Sugar (difference - 15.05g)
Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 140mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 1.058g)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in glycemic index?
Gingersnaps
Gingersnaps is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Gingersnaps
Gingersnaps is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.