Tart vs. Gingersnaps — In-Depth Nutrition Comparison
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Differences between tart and gingersnaps
- Tart has more vitamin B6, vitamin B2, vitamin A, selenium, and vitamin B1, while gingersnaps have more iron, copper, and potassium.
- Gingersnaps' daily need coverage for iron is 37% higher.
- Gingersnaps contain 475 times less vitamin A than tart. Tart contains 950IU of vitamin A, while gingersnaps contain 2IU.
- The amount of sodium in tart is lower.
The food types used in this comparison are Breakfast tart, low fat and Cookies, gingersnaps.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +12% |
| Contains less SodiumSodium | -27.9% |
| Contains more SeleniumSelenium | +152.9% |
| Contains more MagnesiumMagnesium | +11.4% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +424.2% |
| Contains more IronIron | +87.1% |
| Contains more CopperCopper | +317.8% |
| Contains more ZincZinc | +96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.5% |
| Contains more Vitamin B2Vitamin B2 | +87.4% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B6Vitamin B6 | +287.8% |
| Contains more FolateFolate | +14.9% |
| Contains more Vitamin EVitamin E | +83% |
| Contains more Vitamin KVitamin K | +525% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.555mg | 68% | |
| Iron | 3.42mg | 6.4mg | 37% |
| Vitamin A | 285µg | 0µg | 32% |
| Copper | 0.073mg | 0.305mg | 26% |
| Vitamin B6 | 0.38mg | 0.098mg | 22% |
| Vitamin B2 | 0.549mg | 0.293mg | 20% |
| Selenium | 12.9µg | 5.1µg | 14% |
| Potassium | 66mg | 346mg | 8% |
| Vitamin B5 | 0.38mg | 8% | |
| Vitamin B1 | 0.285mg | 0.2mg | 7% |
| Fats | 5.99g | 9.8g | 6% |
| Sodium | 361mg | 501mg | 6% |
| Monounsaturated fat | 3.338g | 5.365g | 5% |
| Saturated fat | 1.393g | 2.451g | 5% |
| Vitamin B3 | 3.8mg | 3.235mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Folate | 100µg | 87µg | 3% |
| Vitamin E | 0.53mg | 0.97mg | 3% |
| Calcium | 44mg | 77mg | 3% |
| Polyunsaturated fat | 0.878g | 1.372g | 3% |
| Protein | 3.99g | 5.6g | 3% |
| Fiber | 1.5g | 2.2g | 3% |
| Vitamin K | 0.4µg | 2.5µg | 2% |
| Calories | 372kcal | 416kcal | 2% |
| Zinc | 0.28mg | 0.55mg | 2% |
| Phosphorus | 93mg | 83mg | 1% |
| Magnesium | 44mg | 49mg | 1% |
| Carbs | 76.8g | 76.9g | 0% |
| Net carbs | 75.3g | 74.7g | N/A |
| Sugar | 4.87g | 19.92g | N/A |
| Choline | 8.4mg | 8.8mg | 0% |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.155mg | 0% | |
| Isoleucine | 0.212mg | 0% | |
| Leucine | 0.38mg | 0% | |
| Lysine | 0.195mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.263mg | 0% | |
| Valine | 0.248mg | 0% | |
| Histidine | 0.114mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
| Contains more WaterWater | +127.2% |
| Contains more ProteinProtein | +40.4% |
| Contains more FatsFats | +63.6% |
| Contains more OtherOther | +103.4% |
~equal in
Carbs
~76.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
| Contains less Sat. FatSaturated fat | -43.2% |
| Contains more Mono. FatMonounsaturated fat | +60.7% |
| Contains more Poly. FatPolyunsaturated fat | +56.3% |
