Tart vs. Wonton wrappers — In-Depth Nutrition Comparison
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What are the differences between Tart and Wonton wrappers?
- Tart is higher in Vitamin A RAE, Vitamin B6, Vitamin B2, and Magnesium, however, Wonton wrappers are richer in Selenium, Vitamin B1, Vitamin B3, and Copper.
- Tart's daily need coverage for Vitamin A RAE is 31% more.
- Wonton wrappers contain 13 times less Vitamin B6 than Tart. Tart contains 0.38mg of Vitamin B6, while Wonton wrappers contain 0.03mg.
- Wonton wrappers have less Saturated Fat.
We used Breakfast tart, low fat and Wonton wrappers (includes egg roll wrappers) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+120%
Contains
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Phosphorus
+14.8%
Contains
less
Sodium
-36.9%
Contains
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Potassium
+24.2%
Contains
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Zinc
+153.6%
Contains
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Copper
+101.4%
Contains
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Selenium
+118.6%
Equal in Calcium - 47
Equal in Iron - 3.36
Contains
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Magnesium
+120%
Contains
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Phosphorus
+14.8%
Contains
less
Sodium
-36.9%
Contains
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Potassium
+24.2%
Contains
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Zinc
+153.6%
Contains
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Copper
+101.4%
Contains
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Selenium
+118.6%
Equal in Calcium - 47
Equal in Iron - 3.36
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+6685.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+45.2%
Contains
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Vitamin B6
+1166.7%
Contains
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Folate
+16.3%
Contains
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Vitamin B1
+82.1%
Contains
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Vitamin B3
+42.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+6685.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+45.2%
Contains
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Vitamin B6
+1166.7%
Contains
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Folate
+16.3%
Contains
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Vitamin B1
+82.1%
Contains
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Vitamin B3
+42.7%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+299.3%
Contains
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Carbs
+32.6%
Contains
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Protein
+145.6%
Contains
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Water
+139.2%
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Other
+69.5%
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Contains
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Fats
+299.3%
Contains
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Carbs
+32.6%
Contains
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Protein
+145.6%
Contains
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Water
+139.2%
Contains
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Other
+69.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1611.8%
Contains
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Polyunsaturated fat
+43.9%
Contains
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Saturated Fat
-81.1%
Saturated Fat:
1.393 g
Monounsaturated Fat:
3.338 g
Polyunsaturated fat:
0.878 g
Saturated Fat:
0.263 g
Monounsaturated Fat:
0.195 g
Polyunsaturated fat:
0.61 g
Contains
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Monounsaturated Fat
+1611.8%
Contains
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Polyunsaturated fat
+43.9%
Contains
less
Saturated Fat
-81.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.3g | 56.1g |
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| Protein | 3.99g | 9.8g |
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| Fats | 5.99g | 1.5g |
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| Carbs | 76.8g | 57.9g |
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| Calories | 372kcal | 291kcal |
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| Sugar | 4.87g |
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| Fiber | 1.5g | 1.8g |
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| Calcium | 44mg | 47mg |
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| Iron | 3.42mg | 3.36mg |
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| Magnesium | 44mg | 20mg |
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| Phosphorus | 93mg | 81mg |
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| Potassium | 66mg | 82mg |
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| Sodium | 361mg | 572mg |
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| Zinc | 0.28mg | 0.71mg |
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| Copper | 0.073mg | 0.147mg |
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| Manganese | 0.638mg |
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| Selenium | 12.9µg | 28.2µg |
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| Vitamin A | 950IU | 14IU |
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| Vitamin A RAE | 285µg | 4µg |
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| Vitamin E | 0.53mg |
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| Vitamin C | 3.8mg | 0mg |
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| Vitamin B1 | 0.285mg | 0.519mg |
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| Vitamin B2 | 0.549mg | 0.378mg |
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| Vitamin B3 | 3.8mg | 5.424mg |
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| Vitamin B5 | 0.025mg |
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| Vitamin B6 | 0.38mg | 0.03mg |
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| Folate | 100µg | 86µg |
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| Vitamin B12 | 0µg | 0.02µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.114mg |
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| Threonine | 0.268mg |
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| Isoleucine | 0.369mg |
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| Leucine | 0.684mg |
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| Lysine | 0.204mg |
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| Methionine | 0.176mg |
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| Phenylalanine | 0.486mg |
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| Valine | 0.417mg |
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| Histidine | 0.209mg |
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| Cholesterol | 0mg | 9mg |
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| Saturated Fat | 1.393g | 0.263g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 3.338g | 0.195g |
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| Polyunsaturated fat | 0.878g | 0.61g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
33%
Minerals Daily Need Coverage Score
37%
58%
Comparison summary
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 4.87g)
Which food is lower in Saturated Fat?
Wonton wrappers is lower in Saturated Fat (difference - 1.13g)
Which food is richer in minerals?
Wonton wrappers is relatively richer in minerals
Which food contains less Sodium?
Tart contains less Sodium (difference - 211mg)
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 36)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)