Tart vs. Wonton wrappers — In-Depth Nutrition Comparison
Compare
What are the differences between tart and wonton wrappers?
- Tart is higher in vitamin B6, vitamin A, vitamin B2, and magnesium; however, wonton wrappers are richer in selenium, vitamin B1, vitamin B3, and copper.
- Wonton wrappers' daily need coverage for selenium is 28% more.
- Wonton wrappers contain 68 times less vitamin A than tart. Tart contains 950IU of vitamin A, while wonton wrappers contain 14IU.
- Wonton wrappers have less saturated fat.
- Tart has a lower glycemic index (45) than wonton wrappers (81).
We used Breakfast tart, low fat and Wonton wrappers (includes egg roll wrappers) types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more PhosphorusPhosphorus | +14.8% |
| Contains less SodiumSodium | -36.9% |
| Contains more PotassiumPotassium | +24.2% |
| Contains more CopperCopper | +101.4% |
| Contains more ZincZinc | +153.6% |
| Contains more SeleniumSelenium | +118.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +7025% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +45.2% |
| Contains more Vitamin B6Vitamin B6 | +1166.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +82.1% |
| Contains more Vitamin B3Vitamin B3 | +42.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
| Contains more FatsFats | +299.3% |
| Contains more CarbsCarbs | +32.6% |
| Contains more ProteinProtein | +145.6% |
| Contains more WaterWater | +139.2% |
| Contains more OtherOther | +69.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
| Contains more Mono. FatMonounsaturated fat | +1611.8% |
| Contains more Poly. FatPolyunsaturated fat | +43.9% |
| Contains less Sat. FatSaturated fat | -81.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 285µg | 4µg | 31% |
| Manganese | 0.638mg | 28% | |
| Selenium | 12.9µg | 28.2µg | 28% |
| Vitamin B6 | 0.38mg | 0.03mg | 27% |
| Vitamin B1 | 0.285mg | 0.519mg | 20% |
| Vitamin B2 | 0.549mg | 0.378mg | 13% |
| Protein | 3.99g | 9.8g | 12% |
| Vitamin B3 | 3.8mg | 5.424mg | 10% |
| Sodium | 361mg | 572mg | 9% |
| Monounsaturated fat | 3.338g | 0.195g | 8% |
| Copper | 0.073mg | 0.147mg | 8% |
| Fats | 5.99g | 1.5g | 7% |
| Carbs | 76.8g | 57.9g | 6% |
| Magnesium | 44mg | 20mg | 6% |
| Saturated fat | 1.393g | 0.263g | 5% |
| Folate | 100µg | 86µg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Calories | 372kcal | 291kcal | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Zinc | 0.28mg | 0.71mg | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Phosphorus | 93mg | 81mg | 2% |
| Polyunsaturated fat | 0.878g | 0.61g | 2% |
| Choline | 8.4mg | 2% | |
| Fiber | 1.5g | 1.8g | 1% |
| Iron | 3.42mg | 3.36mg | 1% |
| Vitamin B5 | 0.025mg | 1% | |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Net carbs | 75.3g | 56.1g | N/A |
| Calcium | 44mg | 47mg | 0% |
| Potassium | 66mg | 82mg | 0% |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.369mg | 0% | |
| Leucine | 0.684mg | 0% | |
| Lysine | 0.204mg | 0% | |
| Methionine | 0.176mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.417mg | 0% | |
| Histidine | 0.209mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
30%
Minerals Daily Need Coverage Score
37%
58%
Comparison summary
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 4.87g)
Which food is lower in Saturated fat?
Wonton wrappers is lower in Saturated fat (difference - 1.13g)
Which food is richer in minerals?
Wonton wrappers is relatively richer in minerals
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Tart contains less Sodium (difference - 211mg)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 36)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)