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  6. Tart vs. Wonton wrappers

Tart vs. Wonton wrappers — In-Depth Nutrition Comparison

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What are the differences between tart and wonton wrappers?

  • Tart is higher in vitamin B6, vitamin A, vitamin B2, and magnesium; however, wonton wrappers are richer in selenium, vitamin B1, vitamin B3, and copper.
  • Wonton wrappers' daily need coverage for selenium is 28% more.
  • Wonton wrappers contain 68 times less vitamin A than tart. Tart contains 950IU of vitamin A, while wonton wrappers contain 14IU.
  • Wonton wrappers have less saturated fat.
  • Tart has a lower glycemic index (45) than wonton wrappers (81).

We used Breakfast tart, low fat and Wonton wrappers (includes egg roll wrappers) types in this article.

Infographic

Tart vs Wonton wrappers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 7.2% 126% 49% 19% 35% 75% 83% 154%
Contains more MagnesiumMagnesium +120%
Contains more PhosphorusPhosphorus +14.8%
Contains less SodiumSodium -36.9%
Contains more PotassiumPotassium +24.2%
Contains more CopperCopper +101.4%
Contains more ZincZinc +153.6%
Contains more SeleniumSelenium +118.6%
~equal in Calcium ~47mg
~equal in Iron ~3.36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 130% 87% 102% 1.5% 6.9% 2.5% 0% 65% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7025%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +45.2%
Contains more Vitamin B6Vitamin B6 +1166.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +82.1%
Contains more Vitamin B3Vitamin B3 +42.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tart Wonton wrappers DV% diff.
Vitamin A 285µg 4µg 31%
Manganese 0.638mg 28%
Selenium 12.9µg 28.2µg 28%
Vitamin B6 0.38mg 0.03mg 27%
Vitamin B1 0.285mg 0.519mg 20%
Vitamin B2 0.549mg 0.378mg 13%
Protein 3.99g 9.8g 12%
Vitamin B3 3.8mg 5.424mg 10%
Sodium 361mg 572mg 9%
Monounsaturated fat 3.338g 0.195g 8%
Copper 0.073mg 0.147mg 8%
Fats 5.99g 1.5g 7%
Carbs 76.8g 57.9g 6%
Magnesium 44mg 20mg 6%
Saturated fat 1.393g 0.263g 5%
Folate 100µg 86µg 4%
Vitamin E 0.53mg 4%
Calories 372kcal 291kcal 4%
Vitamin C 3.8mg 0mg 4%
Zinc 0.28mg 0.71mg 4%
Cholesterol 0mg 9mg 3%
Phosphorus 93mg 81mg 2%
Polyunsaturated fat 0.878g 0.61g 2%
Choline 8.4mg 2%
Fiber 1.5g 1.8g 1%
Iron 3.42mg 3.36mg 1%
Vitamin B5 0.025mg 1%
Vitamin B12 0µg 0.02µg 1%
Net carbs 75.3g 56.1g N/A
Calcium 44mg 47mg 0%
Potassium 66mg 82mg 0%
Sugar 4.87g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.114mg 0%
Threonine 0.268mg 0%
Isoleucine 0.369mg 0%
Leucine 0.684mg 0%
Lysine 0.204mg 0%
Methionine 0.176mg 0%
Phenylalanine 0.486mg 0%
Valine 0.417mg 0%
Histidine 0.209mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more FatsFats +299.3%
Contains more CarbsCarbs +32.6%
Contains more ProteinProtein +145.6%
Contains more WaterWater +139.2%
Contains more OtherOther +69.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
25% 18% 57%
Saturated fat: Sat. Fat 0.263 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.61 g
Contains more Mono. FatMonounsaturated fat +1611.8%
Contains more Poly. FatPolyunsaturated fat +43.9%
Contains less Sat. FatSaturated fat -81.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.