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  6. Tartar sauce vs. Cheese sauce

Tartar sauce vs. Cheese sauce — In-Depth Nutrition Comparison

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How are Tartar sauce and Cheese sauce different?

  • Cheese sauce has more Vitamin B2, Phosphorus, Folate, Vitamin B5, Vitamin B12, Calcium, Vitamin B1, and Vitamin B3 than Tartar sauce.
  • Daily need coverage for Sodium from Cheese sauce is 110% higher.

Sauce, tartar, ready-to-serve and Sauce, cheese sauce mix, dry are the varieties used in this article.

Infographic

Tartar sauce vs Cheese sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tartar sauce
Tartar sauce
3
:
7
Cheese sauce
Cheese sauce
Contains less Sodium -79.2%
Contains more Manganese +105.8%
Contains more Calcium +684.6%
Contains more Iron +100%
Contains more Magnesium +500%
Contains more Phosphorus +1564.7%
Contains more Potassium +529.4%
Contains more Zinc +825%
Contains more Copper +269.6%
Tartar sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 10% 5% 8% 6% 87% 4% 8% 14% 5%
Cheese sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 19% 26% 122% 38% 418% 31% 29% 7% 0%
Contains less Sodium -79.2%
Contains more Manganese +105.8%
Contains more Calcium +684.6%
Contains more Iron +100%
Contains more Magnesium +500%
Contains more Phosphorus +1564.7%
Contains more Potassium +529.4%
Contains more Zinc +825%
Contains more Copper +269.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tartar sauce
Tartar sauce
4
:
8
Cheese sauce
Cheese sauce
Contains more Vitamin C +155.6%
Contains more Vitamin A +22.4%
Contains more Vitamin B1 +1218.8%
Contains more Vitamin B2 +2237.9%
Contains more Vitamin B3 +2479.6%
Contains more Vitamin B5 +1953.4%
Contains more Vitamin B6 +313.6%
Contains more Folate +2580%
Contains more Vitamin B12 +2200%
Tartar sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 34% 0% 8% 4% 7% 2% 5% 11% 4% 3% 126%
Cheese sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 3% 53% 157% 45% 90% 42% 101% 58% 0%
Contains more Vitamin C +155.6%
Contains more Vitamin A +22.4%
Contains more Vitamin B1 +1218.8%
Contains more Vitamin B2 +2237.9%
Contains more Vitamin B3 +2479.6%
Contains more Vitamin B5 +1953.4%
Contains more Vitamin B6 +313.6%
Contains more Folate +2580%
Contains more Vitamin B12 +2200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tartar sauce
Tartar sauce
1
:
4
Cheese sauce
Cheese sauce
Contains more Water +1672.5%
Contains more Protein +668%
Contains more Carbs +355%
Contains more Other +384.5%
Equal in Fats - 18.33
Tartar sauce
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Cheese sauce
8% 18% 61% 4% 10%
Protein: 7.68 g
Fats: 18.33 g
Carbs: 60.52 g
Water: 3.78 g
Other: 9.69 g
Contains more Water +1672.5%
Contains more Protein +668%
Contains more Carbs +355%
Contains more Other +384.5%
Equal in Fats - 18.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tartar sauce
Tartar sauce
2
:
1
Cheese sauce
Cheese sauce
Contains less Saturated Fat -60.5%
Contains more Polyunsaturated fat +820%
Contains more Monounsaturated Fat +90.5%
Tartar sauce
21% 23% 57%
Saturated Fat: 3.333 g
Monounsaturated Fat: 3.605 g
Polyunsaturated fat: 9.044 g
Cheese sauce
52% 42% 6%
Saturated Fat: 8.44 g
Monounsaturated Fat: 6.868 g
Polyunsaturated fat: 0.983 g
Contains less Saturated Fat -60.5%
Contains more Polyunsaturated fat +820%
Contains more Monounsaturated Fat +90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tartar sauce Cheese sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tartar sauce Cheese sauce Opinion
Net carbs 12.8g 59.52g Cheese sauce
Protein 1g 7.68g Cheese sauce
Fats 16.7g 18.33g Cheese sauce
Carbs 13.3g 60.52g Cheese sauce
Calories 211kcal 438kcal Cheese sauce
Sugar 4.25g 10.26g Tartar sauce
Fiber 0.5g 1g Cheese sauce
Calcium 26mg 204mg Cheese sauce
Iron 0.25mg 0.5mg Cheese sauce
Magnesium 6mg 36mg Cheese sauce
Phosphorus 17mg 283mg Cheese sauce
Potassium 68mg 428mg Cheese sauce
Sodium 667mg 3202mg Tartar sauce
Zinc 0.12mg 1.11mg Cheese sauce
Copper 0.023mg 0.085mg Cheese sauce
Manganese 0.107mg 0.052mg Tartar sauce
Selenium 0.9µg Tartar sauce
Vitamin A 165IU 202IU Cheese sauce
Vitamin A RAE 11µg 56µg Cheese sauce
Vitamin E 1.68mg Tartar sauce
Vitamin D 2IU Tartar sauce
Vitamin C 2.3mg 0.9mg Tartar sauce
Vitamin B1 0.016mg 0.211mg Cheese sauce
Vitamin B2 0.029mg 0.678mg Cheese sauce
Vitamin B3 0.093mg 2.399mg Cheese sauce
Vitamin B5 0.073mg 1.499mg Cheese sauce
Vitamin B6 0.044mg 0.182mg Cheese sauce
Folate 5µg 134µg Cheese sauce
Vitamin B12 0.02µg 0.46µg Cheese sauce
Vitamin K 50.4µg Tartar sauce
Cholesterol 7mg 23mg Tartar sauce
Saturated Fat 3.333g 8.44g Tartar sauce
Omega-3 - DHA 0.011g 0g Tartar sauce
Monounsaturated Fat 3.605g 6.868g Cheese sauce
Polyunsaturated fat 9.044g 0.983g Tartar sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tartar sauce Cheese sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Tartar sauce
47%
Cheese sauce
Minerals Daily Need Coverage Score
15%
Tartar sauce
75%
Cheese sauce

Comparison summary

Which food is lower in Sugar?
Tartar sauce
Tartar sauce is lower in Sugar (difference - 6.01g)
Which food contains less Sodium?
Tartar sauce
Tartar sauce contains less Sodium (difference - 2535mg)
Which food is lower in Cholesterol?
Tartar sauce
Tartar sauce is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Tartar sauce
Tartar sauce is lower in Saturated Fat (difference - 5.107g)
Which food is richer in minerals?
Cheese sauce
Cheese sauce is relatively richer in minerals
Which food is richer in vitamins?
Cheese sauce
Cheese sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Cheese sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171584/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.