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  6. Tartar sauce vs. Mushroom gravy

Tartar sauce vs. Mushroom gravy — In-Depth Nutrition Comparison

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Significant differences between Tartar sauce and Mushroom gravy

  • Tartar sauce has more Monounsaturated Fat, however, Mushroom gravy is richer in Vitamin B5, Copper, Manganese, Zinc, and Iron.
  • Mushroom gravy covers your daily Vitamin B5 needs 21% more than Tartar sauce.
  • Mushroom gravy has 8 times less Saturated Fat than Tartar sauce. Tartar sauce has 3.333g of Saturated Fat, while Mushroom gravy has 0.4g.

Specific food types used in this comparison are Sauce, tartar, ready-to-serve and Gravy, mushroom, canned.

Infographic

Tartar sauce vs Mushroom gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tartar sauce
Tartar sauce
3
:
7
Mushroom gravy
Mushroom gravy
Contains more Calcium +271.4%
Contains more Magnesium +200%
Contains more Phosphorus +13.3%
Contains more Iron +164%
Contains more Potassium +55.9%
Contains less Sodium -14.5%
Contains more Zinc +483.3%
Contains more Copper +334.8%
Contains more Manganese +180.4%
Contains more Selenium +111.1%
Tartar sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 10% 5% 8% 6% 87% 4% 8% 14% 5%
Mushroom gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 25% 2% 7% 10% 75% 20% 34% 40% 11%
Contains more Calcium +271.4%
Contains more Magnesium +200%
Contains more Phosphorus +13.3%
Contains more Iron +164%
Contains more Potassium +55.9%
Contains less Sodium -14.5%
Contains more Zinc +483.3%
Contains more Copper +334.8%
Contains more Manganese +180.4%
Contains more Selenium +111.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tartar sauce
Tartar sauce
7
:
5
Mushroom gravy
Mushroom gravy
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +120%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +106.3%
Contains more Vitamin B2 +117.2%
Contains more Vitamin B3 +621.5%
Contains more Vitamin B5 +1406.8%
Contains more Folate +140%
Tartar sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 34% 0% 8% 4% 7% 2% 5% 11% 4% 3% 126%
Mushroom gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 15% 13% 67% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +120%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +106.3%
Contains more Vitamin B2 +117.2%
Contains more Vitamin B3 +621.5%
Contains more Vitamin B5 +1406.8%
Contains more Folate +140%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tartar sauce
Tartar sauce
3
:
2
Mushroom gravy
Mushroom gravy
Contains more Fats +516.2%
Contains more Carbs +143.1%
Contains more Other +28.2%
Contains more Protein +26%
Contains more Water +32.8%
Tartar sauce
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Mushroom gravy
3% 5% 89%
Protein: 1.26 g
Fats: 2.71 g
Carbs: 5.47 g
Water: 89 g
Other: 1.56 g
Contains more Fats +516.2%
Contains more Carbs +143.1%
Contains more Other +28.2%
Contains more Protein +26%
Contains more Water +32.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tartar sauce
Tartar sauce
2
:
1
Mushroom gravy
Mushroom gravy
Contains more Monounsaturated Fat +208.1%
Contains more Polyunsaturated fat +786.7%
Contains less Saturated Fat -88%
Tartar sauce
21% 23% 57%
Saturated Fat: 3.333 g
Monounsaturated Fat: 3.605 g
Polyunsaturated fat: 9.044 g
Mushroom gravy
15% 45% 39%
Saturated Fat: 0.4 g
Monounsaturated Fat: 1.17 g
Polyunsaturated fat: 1.02 g
Contains more Monounsaturated Fat +208.1%
Contains more Polyunsaturated fat +786.7%
Contains less Saturated Fat -88%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tartar sauce Mushroom gravy
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tartar sauce Mushroom gravy Opinion
Net carbs 12.8g 5.07g Tartar sauce
Protein 1g 1.26g Mushroom gravy
Fats 16.7g 2.71g Tartar sauce
Carbs 13.3g 5.47g Tartar sauce
Calories 211kcal 50kcal Tartar sauce
Sugar 4.25g Mushroom gravy
Fiber 0.5g 0.4g Tartar sauce
Calcium 26mg 7mg Tartar sauce
Iron 0.25mg 0.66mg Mushroom gravy
Magnesium 6mg 2mg Tartar sauce
Phosphorus 17mg 15mg Tartar sauce
Potassium 68mg 106mg Mushroom gravy
Sodium 667mg 570mg Mushroom gravy
Zinc 0.12mg 0.7mg Mushroom gravy
Copper 0.023mg 0.1mg Mushroom gravy
Manganese 0.107mg 0.3mg Mushroom gravy
Selenium 0.9µg 1.9µg Mushroom gravy
Vitamin A 165IU 0IU Tartar sauce
Vitamin A RAE 11µg 0µg Tartar sauce
Vitamin E 1.68mg Tartar sauce
Vitamin D 2IU Tartar sauce
Vitamin C 2.3mg 0mg Tartar sauce
Vitamin B1 0.016mg 0.033mg Mushroom gravy
Vitamin B2 0.029mg 0.063mg Mushroom gravy
Vitamin B3 0.093mg 0.671mg Mushroom gravy
Vitamin B5 0.073mg 1.1mg Mushroom gravy
Vitamin B6 0.044mg 0.02mg Tartar sauce
Folate 5µg 12µg Mushroom gravy
Vitamin B12 0.02µg 0µg Tartar sauce
Vitamin K 50.4µg Tartar sauce
Cholesterol 7mg 0mg Mushroom gravy
Saturated Fat 3.333g 0.4g Mushroom gravy
Omega-3 - DHA 0.011g Tartar sauce
Monounsaturated Fat 3.605g 1.17g Tartar sauce
Polyunsaturated fat 9.044g 1.02g Tartar sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tartar sauce Mushroom gravy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Tartar sauce
10%
Mushroom gravy
Minerals Daily Need Coverage Score
15%
Tartar sauce
22%
Mushroom gravy

Comparison summary

Which food is lower in Sugar?
Mushroom gravy
Mushroom gravy is lower in Sugar (difference - 4.25g)
Which food contains less Sodium?
Mushroom gravy
Mushroom gravy contains less Sodium (difference - 97mg)
Which food is lower in Cholesterol?
Mushroom gravy
Mushroom gravy is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Mushroom gravy
Mushroom gravy is lower in Saturated Fat (difference - 2.933g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Mushroom gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171170/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.