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  6. Tartar sauce vs. Pickled cucumber

Tartar sauce vs. Pickled cucumber — In-Depth Nutrition Comparison

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Significant differences between Tartar sauce and Pickled cucumber

  • Tartar sauce has more Vitamin E , Polyunsaturated fat, and Monounsaturated Fat, however, Pickled cucumber is richer in Copper.
  • Pickled cucumber covers your daily Sodium needs 24% more than Tartar sauce.
  • Pickled cucumber contains less Saturated Fat.

Specific food types used in this comparison are Sauce, tartar, ready-to-serve and Pickles, cucumber, sour.

Infographic

Tartar sauce vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tartar sauce
Tartar sauce
8
:
2
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Magnesium +50%
Contains more Phosphorus +21.4%
Contains more Potassium +195.7%
Contains less Sodium -44.8%
Contains more Zinc +500%
Contains more Manganese +872.7%
Contains more Selenium +∞%
Contains more Iron +60%
Contains more Copper +269.6%
Tartar sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 10% 5% 8% 6% 87% 4% 8% 14% 5%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Magnesium +50%
Contains more Phosphorus +21.4%
Contains more Potassium +195.7%
Contains less Sodium -44.8%
Contains more Zinc +500%
Contains more Manganese +872.7%
Contains more Selenium +∞%
Contains more Iron +60%
Contains more Copper +269.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tartar sauce
Tartar sauce
10
:
1
Pickled cucumber
Pickled cucumber
Contains more Vitamin E +1766.7%
Contains more Vitamin C +130%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +92.1%
Contains more Vitamin B6 +388.9%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +15.8%
Equal in Vitamin K - 47
Tartar sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 34% 0% 8% 4% 7% 2% 5% 11% 4% 3% 126%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin E +1766.7%
Contains more Vitamin C +130%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +190%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +92.1%
Contains more Vitamin B6 +388.9%
Contains more Folate +400%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +15.8%
Equal in Vitamin K - 47

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tartar sauce
Tartar sauce
3
:
2
Pickled cucumber
Pickled cucumber
Contains more Protein +203%
Contains more Fats +8250%
Contains more Carbs +488.5%
Contains more Water +40.4%
Contains more Other +56.5%
Tartar sauce
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +203%
Contains more Fats +8250%
Contains more Carbs +488.5%
Contains more Water +40.4%
Contains more Other +56.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tartar sauce
Tartar sauce
2
:
1
Pickled cucumber
Pickled cucumber
Contains more Monounsaturated Fat +120066.7%
Contains more Polyunsaturated fat +11065.4%
Contains less Saturated Fat -98.4%
Tartar sauce
21% 23% 57%
Saturated Fat: 3.333 g
Monounsaturated Fat: 3.605 g
Polyunsaturated fat: 9.044 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +120066.7%
Contains more Polyunsaturated fat +11065.4%
Contains less Saturated Fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tartar sauce Pickled cucumber
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Tartar sauce Pickled cucumber Opinion
Net carbs 12.8g 1.06g Tartar sauce
Protein 1g 0.33g Tartar sauce
Fats 16.7g 0.2g Tartar sauce
Carbs 13.3g 2.26g Tartar sauce
Calories 211kcal 11kcal Tartar sauce
Sugar 4.25g 1.06g Pickled cucumber
Fiber 0.5g 1.2g Pickled cucumber
Calcium 26mg 0mg Tartar sauce
Iron 0.25mg 0.4mg Pickled cucumber
Magnesium 6mg 4mg Tartar sauce
Phosphorus 17mg 14mg Tartar sauce
Potassium 68mg 23mg Tartar sauce
Sodium 667mg 1208mg Tartar sauce
Zinc 0.12mg 0.02mg Tartar sauce
Copper 0.023mg 0.085mg Pickled cucumber
Manganese 0.107mg 0.011mg Tartar sauce
Selenium 0.9µg 0µg Tartar sauce
Vitamin A 165IU 191IU Pickled cucumber
Vitamin A RAE 11µg 10µg Tartar sauce
Vitamin E 1.68mg 0.09mg Tartar sauce
Vitamin D 2IU 0IU Tartar sauce
Vitamin C 2.3mg 1mg Tartar sauce
Vitamin B1 0.016mg 0mg Tartar sauce
Vitamin B2 0.029mg 0.01mg Tartar sauce
Vitamin B3 0.093mg 0mg Tartar sauce
Vitamin B5 0.073mg 0.038mg Tartar sauce
Vitamin B6 0.044mg 0.009mg Tartar sauce
Folate 5µg 1µg Tartar sauce
Vitamin B12 0.02µg 0µg Tartar sauce
Vitamin K 50.4µg 47µg Tartar sauce
Tryptophan 0.003mg Pickled cucumber
Threonine 0.009mg Pickled cucumber
Isoleucine 0.01mg Pickled cucumber
Leucine 0.014mg Pickled cucumber
Lysine 0.014mg Pickled cucumber
Methionine 0.003mg Pickled cucumber
Phenylalanine 0.009mg Pickled cucumber
Valine 0.011mg Pickled cucumber
Histidine 0.005mg Pickled cucumber
Cholesterol 7mg 0mg Pickled cucumber
Saturated Fat 3.333g 0.052g Pickled cucumber
Omega-3 - DHA 0.011g 0g Tartar sauce
Monounsaturated Fat 3.605g 0.003g Tartar sauce
Polyunsaturated fat 9.044g 0.081g Tartar sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tartar sauce Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Tartar sauce
12%
Pickled cucumber
Minerals Daily Need Coverage Score
15%
Tartar sauce
21%
Pickled cucumber

Comparison summary

Which food contains less Sodium?
Tartar sauce
Tartar sauce contains less Sodium (difference - 541mg)
Which food is lower in glycemic index?
Tartar sauce
Tartar sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Tartar sauce
Tartar sauce is cheaper (difference - $0.4)
Which food is richer in minerals?
Tartar sauce
Tartar sauce is relatively richer in minerals
Which food is richer in vitamins?
Tartar sauce
Tartar sauce is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 3.19g)
Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 3.281g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.