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  6. Tartar sauce vs. Pickled cucumber

Tartar sauce vs. Pickled cucumber — In-Depth Nutrition Comparison

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Significant differences between tartar sauce and pickled cucumber

  • Tartar sauce has more vitamin E, monounsaturated fat, and polyunsaturated fat; however, pickled cucumber is richer in copper.
  • Pickled cucumber covers your daily sodium needs 24% more than tartar sauce.
  • Pickled cucumber contains less saturated fat.

Specific food types used in this comparison are Sauce, tartar, ready-to-serve and Pickles, cucumber, sour.

Infographic

Tartar sauce vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +195.7%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +21.4%
Contains less SodiumSodium -44.8%
Contains more ManganeseManganese +872.7%
Contains more SeleniumSelenium +∞%
Contains more IronIron +60%
Contains more CopperCopper +269.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 3.7% 34% 0% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +130%
Contains more Vitamin EVitamin E +1766.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +190%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +92.1%
Contains more Vitamin B6Vitamin B6 +388.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +122.2%
~equal in Vitamin A ~10µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~47µg

All nutrients comparison - raw data values

Nutrient Tartar sauce Pickled cucumber DV% diff.
Polyunsaturated fat 9.044g 0.081g 60%
Fats 16.7g 0.2g 25%
Sodium 667mg 1208mg 24%
Saturated fat 3.333g 0.052g 15%
Vitamin E 1.68mg 0.09mg 11%
Calories 211kcal 11kcal 10%
Monounsaturated fat 3.605g 0.003g 9%
Copper 0.023mg 0.085mg 7%
Carbs 13.3g 2.26g 4%
Manganese 0.107mg 0.011mg 4%
Calcium 26mg 0mg 3%
Vitamin B6 0.044mg 0.009mg 3%
Vitamin K 50.4µg 47µg 3%
Fiber 0.5g 1.2g 3%
Iron 0.25mg 0.4mg 2%
Selenium 0.9µg 0µg 2%
Cholesterol 7mg 0mg 2%
Vitamin B12 0.02µg 0µg 1%
Vitamin B3 0.093mg 0mg 1%
Folate 5µg 1µg 1%
Vitamin B5 0.073mg 0.038mg 1%
Choline 8mg 3.6mg 1%
Vitamin B1 0.016mg 0mg 1%
Vitamin B2 0.029mg 0.01mg 1%
Potassium 68mg 23mg 1%
Protein 1g 0.33g 1%
Vitamin C 2.3mg 1mg 1%
Zinc 0.12mg 0.02mg 1%
Net carbs 12.8g 1.06g N/A
Vitamin D 2IU 0IU 0%
Magnesium 6mg 4mg 0%
Sugar 4.25g 1.06g N/A
Phosphorus 17mg 14mg 0%
Vitamin A 11µg 10µg 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%
Omega-3 - DHA 0.011g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +203%
Contains more FatsFats +8250%
Contains more CarbsCarbs +488.5%
Contains more WaterWater +40.4%
Contains more OtherOther +56.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +120066.7%
Contains more Poly. FatPolyunsaturated fat +11065.4%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.