Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Teff
  5. Compare
  6. Teff vs. Hazelnut

Teff vs. Hazelnut — In-Depth Nutrition Comparison

Compare

Important differences between Teff and Hazelnut

  • Teff has more Manganese, Iron, Phosphorus, Vitamin B2, and Zinc, however, Hazelnut is richer in Copper, Vitamin E , Vitamin B1, and Vitamin K.
  • Teff's daily need coverage for Manganese is 133% more.
  • Teff contains 2 times more Vitamin B2 than Hazelnut. Teff contains 0.27mg of Vitamin B2, while Hazelnut contains 0.113mg.
  • Teff contains less Saturated Fat.

The food varieties used in the comparison are Teff, uncooked and Nuts, hazelnuts or filberts.

Infographic

Teff vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
7
:
3
Hazelnut
Hazelnut
Contains more Calcium +57.9%
Contains more Iron +62.3%
Contains more Magnesium +12.9%
Contains more Phosphorus +47.9%
Contains more Zinc +48.2%
Contains more Manganese +49.6%
Contains more Selenium +83.3%
Contains more Potassium +59.3%
Contains less Sodium -100%
Contains more Copper +113%
Teff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 287% 132% 184% 38% 2% 99% 270% 1206% 24%
Hazelnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 177% 117% 125% 60% 0% 67% 575% 806% 14%
Contains more Calcium +57.9%
Contains more Iron +62.3%
Contains more Magnesium +12.9%
Contains more Phosphorus +47.9%
Contains more Zinc +48.2%
Contains more Manganese +49.6%
Contains more Selenium +83.3%
Contains more Potassium +59.3%
Contains less Sodium -100%
Contains more Copper +113%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teff
Teff
3
:
9
Hazelnut
Hazelnut
Contains more Vitamin B2 +138.9%
Contains more Vitamin B3 +86.8%
Contains more Vitamin A +122.2%
Contains more Vitamin E +18687.5%
Contains more Vitamin B1 +64.9%
Contains more Vitamin B6 +16.8%
Contains more Vitamin K +647.4%
Equal in Vitamin B5 - 0.918
Teff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 98% 63% 64% 57% 112% 0% 0% 5%
Hazelnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 301% 0% 21% 161% 27% 34% 56% 130% 85% 0% 36%
Contains more Vitamin B2 +138.9%
Contains more Vitamin B3 +86.8%
Contains more Vitamin A +122.2%
Contains more Vitamin E +18687.5%
Contains more Vitamin B1 +64.9%
Contains more Vitamin B6 +16.8%
Contains more Vitamin K +647.4%
Equal in Vitamin B5 - 0.918

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teff
Teff
3
:
2
Hazelnut
Hazelnut
Contains more Carbs +337.9%
Contains more Water +66.1%
Contains more Protein +12.4%
Contains more Fats +2452.5%
Equal in Other - 2.29
Teff
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Hazelnut
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more Carbs +337.9%
Contains more Water +66.1%
Contains more Protein +12.4%
Contains more Fats +2452.5%
Equal in Other - 2.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Teff
Teff
1
:
2
Hazelnut
Hazelnut
Contains less Saturated Fat -89.9%
Contains more Monounsaturated Fat +7650.8%
Contains more Polyunsaturated fat +639.5%
Teff
21% 28% 51%
Saturated Fat: 0.449 g
Monounsaturated Fat: 0.589 g
Polyunsaturated fat: 1.071 g
Hazelnut
8% 79% 14%
Saturated Fat: 4.464 g
Monounsaturated Fat: 45.652 g
Polyunsaturated fat: 7.92 g
Contains less Saturated Fat -89.9%
Contains more Monounsaturated Fat +7650.8%
Contains more Polyunsaturated fat +639.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Teff
Teff
4
:
1
Hazelnut
Hazelnut
Contains more Starch +7516.7%
Contains more Glucose +942.9%
Contains more Fructose +571.4%
Contains more Maltose +∞%
Contains more Sucrose +577.4%
Teff
95% 2%
Starch: 36.56 g
Sucrose: 0.62 g
Glucose: 0.73 g
Fructose: 0.47 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Hazelnut
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +7516.7%
Contains more Glucose +942.9%
Contains more Fructose +571.4%
Contains more Maltose +∞%
Contains more Sucrose +577.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Teff Hazelnut
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Teff Hazelnut Opinion
Net carbs 65.13g 7g Teff
Protein 13.3g 14.95g Hazelnut
Fats 2.38g 60.75g Hazelnut
Carbs 73.13g 16.7g Teff
Calories 367kcal 628kcal Hazelnut
Starch 36.56g 0.48g Teff
Fructose 0.47g 0.07g Teff
Sugar 1.84g 4.34g Teff
Fiber 8g 9.7g Hazelnut
Calcium 180mg 114mg Teff
Iron 7.63mg 4.7mg Teff
Magnesium 184mg 163mg Teff
Phosphorus 429mg 290mg Teff
Potassium 427mg 680mg Hazelnut
Sodium 12mg 0mg Hazelnut
Zinc 3.63mg 2.45mg Teff
Copper 0.81mg 1.725mg Hazelnut
Manganese 9.24mg 6.175mg Teff
Selenium 4.4µg 2.4µg Teff
Vitamin A 9IU 20IU Hazelnut
Vitamin A RAE 0µg 1µg Hazelnut
Vitamin E 0.08mg 15.03mg Hazelnut
Vitamin C 6.3mg Hazelnut
Vitamin B1 0.39mg 0.643mg Hazelnut
Vitamin B2 0.27mg 0.113mg Teff
Vitamin B3 3.363mg 1.8mg Teff
Vitamin B5 0.942mg 0.918mg Teff
Vitamin B6 0.482mg 0.563mg Hazelnut
Folate 113µg Hazelnut
Vitamin K 1.9µg 14.2µg Hazelnut
Tryptophan 0.139mg 0.193mg Hazelnut
Threonine 0.51mg 0.497mg Teff
Isoleucine 0.501mg 0.545mg Hazelnut
Leucine 1.068mg 1.063mg Teff
Lysine 0.376mg 0.42mg Hazelnut
Methionine 0.428mg 0.221mg Teff
Phenylalanine 0.698mg 0.663mg Teff
Valine 0.686mg 0.701mg Hazelnut
Histidine 0.301mg 0.432mg Hazelnut
Saturated Fat 0.449g 4.464g Teff
Monounsaturated Fat 0.589g 45.652g Hazelnut
Polyunsaturated fat 1.071g 7.92g Hazelnut
Omega-3 - ALA 0.135g Teff

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teff Hazelnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Teff
71%
Hazelnut
Minerals Daily Need Coverage Score
229%
Teff
197%
Hazelnut

Comparison summary

Which food is lower in Sugar?
Teff
Teff is lower in Sugar (difference - 2.5g)
Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 4.015g)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 15)
Which food is cheaper?
Teff
Teff is cheaper (difference - $3.2)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 12mg)
Which food is richer in vitamins?
Hazelnut
Hazelnut is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.