Teff vs. Hazelnut — In-Depth Nutrition Comparison
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Important differences between teff and hazelnut
- Teff has more manganese, iron, phosphorus, vitamin B2, and zinc; however, hazelnut is richer in copper, vitamin E, vitamin B1, and vitamin K.
- Teff's daily need coverage for manganese is 133% more.
- Teff contains 2 times more vitamin B2 than hazelnut. Teff contains 0.27mg of vitamin B2, while hazelnut contains 0.113mg.
- Teff contains less saturated fat.
The food varieties used in the comparison are Teff, uncooked and Nuts, hazelnuts or filberts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.9% |
| Contains more CalciumCalcium | +57.9% |
| Contains more IronIron | +62.3% |
| Contains more ZincZinc | +48.2% |
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains more ManganeseManganese | +49.6% |
| Contains more SeleniumSelenium | +83.3% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more CopperCopper | +113% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +138.9% |
| Contains more Vitamin B3Vitamin B3 | +86.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +18687.5% |
| Contains more Vitamin B1Vitamin B1 | +64.9% |
| Contains more Vitamin B6Vitamin B6 | +16.8% |
| Contains more Vitamin KVitamin K | +647.4% |
| Contains more CholineCholine | +248.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +337.9% |
| Contains more WaterWater | +66.1% |
| Contains more ProteinProtein | +12.4% |
| Contains more FatsFats | +2452.5% |
~equal in
Other
~2.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +7650.8% |
| Contains more Poly. FatPolyunsaturated fat | +639.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +7516.7% |
| Contains more GlucoseGlucose | +942.9% |
| Contains more FructoseFructose | +571.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +577.4% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 9.24mg | 6.175mg | 133% |
| Monounsaturated fat | 0.589g | 45.652g | 113% |
| Copper | 0.81mg | 1.725mg | 102% |
| Vitamin E | 0.08mg | 15.03mg | 100% |
| Fats | 2.38g | 60.75g | 90% |
| Polyunsaturated fat | 1.071g | 7.92g | 46% |
| Iron | 7.63mg | 4.7mg | 37% |
| Folate | 113µg | 28% | |
| Vitamin B1 | 0.39mg | 0.643mg | 21% |
| Phosphorus | 429mg | 290mg | 20% |
| Carbs | 73.13g | 16.7g | 19% |
| Saturated fat | 0.449g | 4.464g | 18% |
| Starch | 36.56g | 0.48g | 15% |
| Calories | 367kcal | 628kcal | 13% |
| Vitamin B2 | 0.27mg | 0.113mg | 12% |
| Zinc | 3.63mg | 2.45mg | 11% |
| Vitamin B3 | 3.363mg | 1.8mg | 10% |
| Vitamin K | 1.9µg | 14.2µg | 10% |
| Vitamin C | 6.3mg | 7% | |
| Fiber | 8g | 9.7g | 7% |
| Calcium | 180mg | 114mg | 7% |
| Potassium | 427mg | 680mg | 7% |
| Vitamin B6 | 0.482mg | 0.563mg | 6% |
| Choline | 13.1mg | 45.6mg | 6% |
| Magnesium | 184mg | 163mg | 5% |
| Selenium | 4.4µg | 2.4µg | 4% |
| Protein | 13.3g | 14.95g | 3% |
| Fructose | 0.47g | 0.07g | 1% |
| Sodium | 12mg | 0mg | 1% |
| Net carbs | 65.13g | 7g | N/A |
| Sugar | 1.84g | 4.34g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B5 | 0.942mg | 0.918mg | 0% |
| Tryptophan | 0.139mg | 0.193mg | 0% |
| Threonine | 0.51mg | 0.497mg | 0% |
| Isoleucine | 0.501mg | 0.545mg | 0% |
| Leucine | 1.068mg | 1.063mg | 0% |
| Lysine | 0.376mg | 0.42mg | 0% |
| Methionine | 0.428mg | 0.221mg | 0% |
| Phenylalanine | 0.698mg | 0.663mg | 0% |
| Valine | 0.686mg | 0.701mg | 0% |
| Histidine | 0.301mg | 0.432mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
67%
Minerals Daily Need Coverage Score
229%
197%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 2.5g)
Which food is lower in Saturated fat?
Teff is lower in Saturated fat (difference - 4.015g)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 15)
Which food is cheaper?
Teff is cheaper (difference - $3.2)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food contains less Sodium?
Hazelnut contains less Sodium (difference - 12mg)
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins