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Teff vs Glutinous rice - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 45)
Which food is cheaper?
Teff
Teff is cheaper (difference - $1)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is richer in vitamins?
Teff
Teff is relatively richer in vitamins
Which food contains less Sugars?
Glutinous rice
Glutinous rice contains less Sugars (difference - 1.79g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.41g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Teff Glutinous rice
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Teff Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
24
Teff
2
Glutinous rice
Mineral Summary Score
85
Teff
3
Glutinous rice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Teff
7
:
Contains more Iron +5350%
Contains more Calcium +8900%
Contains more Potassium +4170%
Contains more Magnesium +3580%
Contains more Copper +1553.1%
Contains more Zinc +785.4%
Contains more Phosphorus +5262.5%
Contains less Sodium -58.3%
Contains more Iron +5350%
Contains more Calcium +8900%
Contains more Potassium +4170%
Contains more Magnesium +3580%
Contains more Copper +1553.1%
Contains more Zinc +785.4%
Contains more Phosphorus +5262.5%
Contains less Sodium -58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Teff
8
:
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin B1 +1850%
Contains more Vitamin B2 +1976.9%
Contains more Vitamin B3 +1059.7%
Contains more Vitamin B5 +338.1%
Contains more Vitamin B6 +1753.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin B1 +1850%
Contains more Vitamin B2 +1976.9%
Contains more Vitamin B3 +1059.7%
Contains more Vitamin B5 +338.1%
Contains more Vitamin B6 +1753.8%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
80%
Teff
12%
Glutinous rice
Carbohydrates
73%
Teff
21%
Glutinous rice
Fats
11%
Teff
1%
Glutinous rice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Teff Glutinous rice Opinion
Calories 367 97 Teff
Protein 13.3 2.02 Teff
Fats 2.38 0.19 Teff
Vitamin C 0 Glutinous rice
Carbs 73.13 21.09 Teff
Cholesterol 0 Teff
Vitamin D 0 Glutinous rice
Iron 7.63 0.14 Teff
Calcium 180 2 Teff
Potassium 427 10 Teff
Magnesium 184 5 Teff
Sugars 1.84 0.05 Teff
Fiber 8 1 Teff
Copper 0.81 0.049 Teff
Zinc 3.63 0.41 Teff
Starch 36.56 Teff
Phosphorus 429 8 Teff
Sodium 12 5 Glutinous rice
Vitamin A 9 0 Teff
Vitamin E 0.08 0.04 Teff
Vitamin D 0 Glutinous rice
Vitamin B1 0.39 0.02 Teff
Vitamin B2 0.27 0.013 Teff
Vitamin B3 3.363 0.29 Teff
Vitamin B5 0.942 0.215 Teff
Vitamin B6 0.482 0.026 Teff
Vitamin B12 0 Glutinous rice
Vitamin K 1.9 0 Teff
Folic acid (B9) 0 Glutinous rice
Trans Fat
Saturated Fat 0.449 0.039 Glutinous rice
Monounsaturated Fat 0.589 0.07 Teff
Polyunsaturated fat 1.071 0.069 Teff
Tryptophan 0.139 0.023 Teff
Threonine 0.51 0.072 Teff
Isoleucine 0.501 0.087 Teff
Leucine 1.068 0.167 Teff
Lysine 0.376 0.073 Teff
Methionine 0.428 0.047 Teff
Phenylalanine 0.698 0.108 Teff
Valine 0.686 0.123 Teff
Histidine 0.301 0.047 Teff
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.