Tequila sunrise vs. Grape juice — In-Depth Nutrition Comparison
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Summary of differences between Tequila sunrise and Grape juice
- Tequila sunrise has more Zinc, however, Grape juice is higher in Vitamin C.
- Grape juice covers your daily need of Vitamin C 16% more than Tequila sunrise.
- Tequila sunrise has 12 times more Zinc than Grape juice. While Tequila sunrise has 0.6mg of Zinc, Grape juice has only 0.05mg.
These are the specific foods used in this comparison Alcoholic beverage, tequila sunrise, canned and Babyfood, grape juice, no sugar, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Zinc
+1100%
Contains
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Copper
+50%
Contains
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Calcium
+∞%
Contains
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Iron
+1400%
Contains
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Magnesium
+42.9%
Contains
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Potassium
+800%
Contains
less
Sodium
-82.5%
Contains
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Manganese
+378.6%
Contains
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Selenium
+∞%
Equal in Phosphorus - 11
Contains
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Zinc
+1100%
Contains
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Copper
+50%
Contains
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Calcium
+∞%
Contains
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Iron
+1400%
Contains
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Magnesium
+42.9%
Contains
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Potassium
+800%
Contains
less
Sodium
-82.5%
Contains
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Manganese
+378.6%
Contains
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Selenium
+∞%
Equal in Phosphorus - 11
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+26%
Contains
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Vitamin B1
+280%
Contains
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Folate
+175%
Contains
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Vitamin C
+75.1%
Contains
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Vitamin B2
+25%
Contains
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Vitamin B6
+20%
Equal in Vitamin B3 - 0.2
Contains
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Vitamin A
+26%
Contains
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Vitamin B1
+280%
Contains
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Folate
+175%
Contains
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Vitamin C
+75.1%
Contains
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Vitamin B2
+25%
Contains
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Vitamin B6
+20%
Equal in Vitamin B3 - 0.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+∞%
Contains
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Fats
+∞%
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Other
+4218.2%
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Carbs
+36.1%
Equal in Water - 84.4
Protein:
0.3 g
Fats:
0.1 g
Carbs:
11.3 g
Water:
78.8 g
Other:
9.5 g
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Other
+4218.2%
Contains
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Carbs
+36.1%
Equal in Water - 84.4
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.3g | 15.38g |
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| Protein | 0.3g | 0g |
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| Fats | 0.1g | 0g |
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| Carbs | 11.3g | 15.38g |
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| Calories | 110kcal | 62kcal |
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| Sugar | 15.3g |
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| Calcium | 0mg | 12mg |
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| Iron | 0.02mg | 0.3mg |
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| Magnesium | 7mg | 10mg |
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| Phosphorus | 10mg | 11mg |
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| Potassium | 10mg | 90mg |
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| Sodium | 57mg | 10mg |
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| Zinc | 0.6mg | 0.05mg |
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| Copper | 0.042mg | 0.028mg |
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| Manganese | 0.014mg | 0.067mg |
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| Selenium | 0µg | 0.1µg |
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| Vitamin A | 97IU | 77IU |
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| Vitamin A RAE | 5µg | 4µg |
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| Vitamin C | 19.3mg | 33.8mg |
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| Vitamin B1 | 0.038mg | 0.01mg |
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| Vitamin B2 | 0.016mg | 0.02mg |
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| Vitamin B3 | 0.19mg | 0.2mg |
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| Vitamin B5 | 0.088mg |
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| Vitamin B6 | 0.05mg | 0.06mg |
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| Folate | 11µg | 4µg |
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| Vitamin K | 16.9µg |
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| Threonine | 0.024mg |
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| Isoleucine | 0.007mg |
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| Leucine | 0.017mg |
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| Lysine | 0.019mg |
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| Methionine | 0.029mg |
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| Phenylalanine | 0.017mg |
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| Valine | 0.024mg |
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| Histidine | 0.031mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
16%
Minerals Daily Need Coverage Score
5%
6%
Comparison summary
Which food is lower in Sugar?
Tequila sunrise is lower in Sugar (difference - 15.3g)
Which food is lower in Saturated Fat?
Tequila sunrise is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Tequila sunrise is lower in glycemic index (difference - 63)
Which food contains less Sodium?
Grape juice contains less Sodium (difference - 47mg)
Which food is richer in minerals?
Grape juice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.