Tequila sunrise vs. Grape juice — In-Depth Nutrition Comparison
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Summary of differences between tequila sunrise and grape juice
- Tequila sunrise has more zinc; however, grape juice is higher in vitamin C.
- Grape juice covers your daily need for vitamin C, 16% more than tequila sunrise.
- Tequila sunrise has 12 times more zinc than grape juice. While tequila sunrise has 0.6mg of zinc, grape juice has only 0.05mg.
These are the specific foods used in this comparison Alcoholic beverage, tequila sunrise, canned and Babyfood, grape juice, no sugar, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +1100% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +800% |
| Contains more IronIron | +1400% |
| Contains less SodiumSodium | -82.5% |
| Contains more ManganeseManganese | +378.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +175% |
| Contains more Vitamin CVitamin C | +75.1% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B6Vitamin B6 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.3mg | 33.8mg | 16% |
| Vitamin K | 16.9µg | 14% | |
| Zinc | 0.6mg | 0.05mg | 5% |
| Iron | 0.02mg | 0.3mg | 4% |
| Calories | 110kcal | 62kcal | 2% |
| Vitamin B5 | 0.088mg | 2% | |
| Folate | 11µg | 4µg | 2% |
| Vitamin B1 | 0.038mg | 0.01mg | 2% |
| Manganese | 0.014mg | 0.067mg | 2% |
| Sodium | 57mg | 10mg | 2% |
| Copper | 0.042mg | 0.028mg | 2% |
| Potassium | 10mg | 90mg | 2% |
| Calcium | 0mg | 12mg | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Protein | 0.3g | 0g | 1% |
| Carbs | 11.3g | 15.38g | 1% |
| Choline | 6.5mg | 1% | |
| Vitamin B6 | 0.05mg | 0.06mg | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 11.3g | 15.38g | N/A |
| Sugar | 15.3g | N/A | |
| Phosphorus | 10mg | 11mg | 0% |
| Vitamin A | 5µg | 4µg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B2 | 0.016mg | 0.02mg | 0% |
| Vitamin B3 | 0.19mg | 0.2mg | 0% |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.017mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0.1 g
Carbs:
11.3 g
Water:
78.8 g
Other:
9.5 g
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +4218.2% |
| Contains more CarbsCarbs | +36.1% |
~equal in
Water
~84.4g
