Teriyaki sauce vs. Dashi — In-Depth Nutrition Comparison
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Summary of differences between Teriyaki sauce and Dashi
- Teriyaki sauce has more Copper, and Iron, while Dashi has more Vitamin K, Selenium, Vitamin B2, Choline, Calcium, and Vitamin B12.
- Teriyaki sauce covers your daily need of Sodium 120% more than Dashi.
- The amount of Sodium in Dashi is lower.
These are the specific foods used in this comparison Sauce, teriyaki, ready-to-serve and Soup, bouillon cubes and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+65%
Contains
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Zinc
+11.1%
Contains
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Copper
+∞%
Contains
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Calcium
+648%
Contains
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Potassium
+37.3%
Contains
less
Sodium
-72.2%
Contains
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Selenium
+2409.1%
Equal in Magnesium - 56
Equal in Phosphorus - 166
Equal in Zinc - 0.09
Contains
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Iron
+65%
Contains
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Zinc
+11.1%
Contains
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Copper
+∞%
Contains
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Calcium
+648%
Contains
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Potassium
+37.3%
Contains
less
Sodium
-72.2%
Contains
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Selenium
+2409.1%
Equal in Magnesium - 56
Equal in Phosphorus - 166
Equal in Zinc - 0.09
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+233.3%
Contains
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Vitamin B2
+514.3%
Contains
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Vitamin B3
+93.7%
Contains
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Folate
+162.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Equal in Vitamin B6 - 0.1
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+233.3%
Contains
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Vitamin B2
+514.3%
Contains
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Vitamin B3
+93.7%
Contains
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Folate
+162.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Equal in Vitamin B6 - 0.1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+2843%
Contains
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Other
+384.3%
Contains
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Protein
+181.6%
Contains
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Fats
+69350%
Contains
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Carbs
+317%
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Contains
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Water
+2843%
Contains
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Other
+384.3%
Contains
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Protein
+181.6%
Contains
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Fats
+69350%
Contains
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Carbs
+317%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.46g | 64.68g |
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| Protein | 5.93g | 16.7g |
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| Fats | 0.02g | 13.89g |
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| Carbs | 15.56g | 64.88g |
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| Calories | 89kcal | 438kcal |
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| Sugar | 14.1g | 14.47g |
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| Fiber | 0.1g | 0.2g |
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| Calcium | 25mg | 187mg |
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| Iron | 1.7mg | 1.03mg |
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| Magnesium | 61mg | 56mg |
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| Phosphorus | 154mg | 166mg |
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| Potassium | 225mg | 309mg |
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| Sodium | 3833mg | 1067mg |
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| Zinc | 0.1mg | 0.09mg |
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| Copper | 0.1mg | 0mg |
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| Selenium | 1.1µg | 27.6µg |
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| Vitamin A | 0IU | 500IU |
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| Vitamin A RAE | 0µg | 25µg |
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| Vitamin E | 0mg | 0.72mg |
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| Vitamin C | 0mg | 1.1mg |
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| Vitamin B1 | 0.03mg | 0.1mg |
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| Vitamin B2 | 0.07mg | 0.43mg |
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| Vitamin B3 | 1.27mg | 2.46mg |
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| Vitamin B5 | 0.2mg |
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| Vitamin B6 | 0.1mg | 0.1mg | |
| Folate | 8µg | 21µg |
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| Vitamin B12 | 0µg | 0.3µg |
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| Vitamin K | 0µg | 66.9µg |
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| Cholesterol | 0mg | 13mg |
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| Saturated Fat | 0g | 3.433g |
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| Monounsaturated Fat | 0g | 5.365g |
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| Polyunsaturated fat | 0g | 4.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
38%
Minerals Daily Need Coverage Score
74%
53%
Comparison summary
Which food is lower in Sugar?
Teriyaki sauce is lower in Sugar (difference - 0.37g)
Which food is lower in Cholesterol?
Teriyaki sauce is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Teriyaki sauce is lower in Saturated Fat (difference - 3.433g)
Which food contains less Sodium?
Dashi contains less Sodium (difference - 2766mg)
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.