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  6. Teriyaki sauce vs. Pizza sauce

Teriyaki sauce vs. Pizza sauce — In-Depth Nutrition Comparison

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The main differences between Teriyaki sauce and Pizza sauce

  • Teriyaki sauce has more Phosphorus, Iron, and Magnesium, however, Pizza sauce has more Vitamin C, Manganese, and Fiber.
  • Daily need coverage for Sodium from Teriyaki sauce is 152% higher.
  • Pizza sauce has 4 times less Sugar than Teriyaki sauce. Teriyaki sauce has 14.1g of Sugar, while Pizza sauce has 3.78g.
  • Pizza sauce is lower in Sodium.

Food types used in this article are Sauce, teriyaki, ready-to-serve and Sauce, pizza, canned, ready-to-serve.

Infographic

Teriyaki sauce vs Pizza sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teriyaki sauce
Teriyaki sauce
4
:
6
Pizza sauce
Pizza sauce
Contains more Iron +88.9%
Contains more Magnesium +190.5%
Contains more Phosphorus +208%
Contains more Calcium +116%
Contains more Potassium +57.3%
Contains less Sodium -90.9%
Contains more Zinc +150%
Contains more Copper +37%
Contains more Manganese +∞%
Teriyaki sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 64% 44% 66% 20% 500% 3% 34% 0% 6%
Pizza sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 34% 15% 22% 32% 46% 7% 46% 29% 0%
Contains more Iron +88.9%
Contains more Magnesium +190.5%
Contains more Phosphorus +208%
Contains more Calcium +116%
Contains more Potassium +57.3%
Contains less Sodium -90.9%
Contains more Zinc +150%
Contains more Copper +37%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teriyaki sauce
Teriyaki sauce
4
:
8
Pizza sauce
Pizza sauce
Contains more Vitamin B2 +32.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +103.3%
Contains more Vitamin B3 +11.9%
Contains more Vitamin B5 +87%
Contains more Vitamin B6 +36%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Teriyaki sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 8% 17% 24% 12% 24% 6% 0% 0%
Pizza sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 0% 0% 38% 16% 13% 27% 23% 32% 8% 3% 0%
Contains more Vitamin B2 +32.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +103.3%
Contains more Vitamin B3 +11.9%
Contains more Vitamin B5 +87%
Contains more Vitamin B6 +36%
Contains more Folate +25%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teriyaki sauce
Teriyaki sauce
3
:
2
Pizza sauce
Pizza sauce
Contains more Protein +172%
Contains more Carbs +79.7%
Contains more Other +730.8%
Contains more Fats +5650%
Contains more Water +28.1%
Teriyaki sauce
6% 16% 68% 11%
Protein: 5.93 g
Fats: 0.02 g
Carbs: 15.56 g
Water: 67.69 g
Other: 10.8 g
Pizza sauce
2% 9% 87%
Protein: 2.18 g
Fats: 1.15 g
Carbs: 8.66 g
Water: 86.71 g
Other: 1.3 g
Contains more Protein +172%
Contains more Carbs +79.7%
Contains more Other +730.8%
Contains more Fats +5650%
Contains more Water +28.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Teriyaki sauce Pizza sauce
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Teriyaki sauce Pizza sauce Opinion
Net carbs 15.46g 6.66g Teriyaki sauce
Protein 5.93g 2.18g Teriyaki sauce
Fats 0.02g 1.15g Pizza sauce
Carbs 15.56g 8.66g Teriyaki sauce
Calories 89kcal 54kcal Teriyaki sauce
Sugar 14.1g 3.78g Pizza sauce
Fiber 0.1g 2g Pizza sauce
Calcium 25mg 54mg Pizza sauce
Iron 1.7mg 0.9mg Teriyaki sauce
Magnesium 61mg 21mg Teriyaki sauce
Phosphorus 154mg 50mg Teriyaki sauce
Potassium 225mg 354mg Pizza sauce
Sodium 3833mg 348mg Pizza sauce
Zinc 0.1mg 0.25mg Pizza sauce
Copper 0.1mg 0.137mg Pizza sauce
Manganese 0mg 0.221mg Pizza sauce
Selenium 1.1µg Teriyaki sauce
Vitamin A 0IU 667IU Pizza sauce
Vitamin C 0mg 11.3mg Pizza sauce
Vitamin B1 0.03mg 0.061mg Pizza sauce
Vitamin B2 0.07mg 0.053mg Teriyaki sauce
Vitamin B3 1.27mg 1.421mg Pizza sauce
Vitamin B5 0.2mg 0.374mg Pizza sauce
Vitamin B6 0.1mg 0.136mg Pizza sauce
Folate 8µg 10µg Pizza sauce
Vitamin B12 0µg 0.02µg Pizza sauce
Saturated Fat 0g 0.46g Teriyaki sauce
Monounsaturated Fat 0g 0.461g Pizza sauce
Polyunsaturated fat 0g 0.099g Pizza sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teriyaki sauce Pizza sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Teriyaki sauce
16%
Pizza sauce
Minerals Daily Need Coverage Score
74%
Teriyaki sauce
24%
Pizza sauce

Comparison summary

Which food is lower in Saturated Fat?
Teriyaki sauce
Teriyaki sauce is lower in Saturated Fat (difference - 0.46g)
Which food is lower in Sugar?
Pizza sauce
Pizza sauce is lower in Sugar (difference - 10.32g)
Which food contains less Sodium?
Pizza sauce
Pizza sauce contains less Sodium (difference - 3485mg)
Which food is richer in vitamins?
Pizza sauce
Pizza sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teriyaki sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171167/nutrients
  2. Pizza sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172880/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.