Teriyaki sauce vs. Pizza sauce — In-Depth Nutrition Comparison
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The main differences between teriyaki sauce and pizza sauce
- Teriyaki sauce has more phosphorus, iron, and magnesium; however, pizza sauce has more vitamin A, vitamin C, manganese, and fiber.
- Daily need coverage for sodium for teriyaki sauce is 152% higher.
- Pizza sauce has 3 times less phosphorus than teriyaki sauce. Teriyaki sauce has 154mg of phosphorus, while pizza sauce has 50mg.
- Pizza sauce is lower in sodium.
Food types used in this article are Sauce, teriyaki, ready-to-serve and Sauce, pizza, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190.5% |
| Contains more IronIron | +88.9% |
| Contains more PhosphorusPhosphorus | +208% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +116% |
| Contains more PotassiumPotassium | +57.3% |
| Contains more CopperCopper | +37% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +32.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +103.3% |
| Contains more Vitamin B3Vitamin B3 | +11.9% |
| Contains more Vitamin B5Vitamin B5 | +87% |
| Contains more Vitamin B6Vitamin B6 | +36% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3833mg | 348mg | 152% |
| Phosphorus | 154mg | 50mg | 15% |
| Vitamin C | 0mg | 11.3mg | 13% |
| Manganese | 0mg | 0.221mg | 10% |
| Magnesium | 61mg | 21mg | 10% |
| Iron | 1.7mg | 0.9mg | 10% |
| Fiber | 0.1g | 2g | 8% |
| Protein | 5.93g | 2.18g | 8% |
| Choline | 19.5mg | 4% | |
| Potassium | 225mg | 354mg | 4% |
| Copper | 0.1mg | 0.137mg | 4% |
| Vitamin B6 | 0.1mg | 0.136mg | 3% |
| Calcium | 25mg | 54mg | 3% |
| Vitamin B5 | 0.2mg | 0.374mg | 3% |
| Vitamin B1 | 0.03mg | 0.061mg | 3% |
| Saturated fat | 0g | 0.46g | 2% |
| Calories | 89kcal | 54kcal | 2% |
| Selenium | 1.1µg | 2% | |
| Carbs | 15.56g | 8.66g | 2% |
| Fats | 0.02g | 1.15g | 2% |
| Zinc | 0.1mg | 0.25mg | 1% |
| Vitamin B2 | 0.07mg | 0.053mg | 1% |
| Vitamin B3 | 1.27mg | 1.421mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Folate | 8µg | 10µg | 1% |
| Monounsaturated fat | 0g | 0.461g | 1% |
| Polyunsaturated fat | 0g | 0.099g | 1% |
| Net carbs | 15.46g | 6.66g | N/A |
| Sugar | 14.1g | 3.78g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
| Contains more ProteinProtein | +172% |
| Contains more CarbsCarbs | +79.7% |
| Contains more OtherOther | +730.8% |
| Contains more FatsFats | +5650% |
| Contains more WaterWater | +28.1% |
