Teriyaki sauce vs. Tabasco — In-Depth Nutrition Comparison
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Differences between Teriyaki sauce and Tabasco
- Teriyaki sauce has more Phosphorus, Magnesium, Vitamin B3, and Iron, while Tabasco has more Vitamin A RAE.
- Teriyaki sauce's daily need coverage for Sodium is 139% higher.
- The amount of Sugar in Tabasco is lower.
The food types used in this comparison are Sauce, teriyaki, ready-to-serve and Sauce, ready-to-serve, pepper, TABASCO.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+108.3%
Contains
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Iron
+46.6%
Contains
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Magnesium
+408.3%
Contains
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Phosphorus
+569.6%
Contains
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Potassium
+75.8%
Contains
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Copper
+33.3%
Contains
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Selenium
+120%
Contains
less
Sodium
-83.5%
Contains
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Zinc
+60%
Contains
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Manganese
+∞%
Contains
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Calcium
+108.3%
Contains
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Iron
+46.6%
Contains
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Magnesium
+408.3%
Contains
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Phosphorus
+569.6%
Contains
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Potassium
+75.8%
Contains
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Copper
+33.3%
Contains
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Selenium
+120%
Contains
less
Sodium
-83.5%
Contains
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Zinc
+60%
Contains
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Manganese
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+613.5%
Contains
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Vitamin B5
+81.8%
Contains
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Folate
+700%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+20%
Contains
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Vitamin B6
+54%
Contains
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.032
Contains
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Vitamin B3
+613.5%
Contains
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Vitamin B5
+81.8%
Contains
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Folate
+700%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+20%
Contains
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Vitamin B6
+54%
Contains
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Vitamin K
+∞%
Equal in Vitamin B1 - 0.032
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+359.7%
Contains
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Carbs
+1845%
Contains
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Other
+445.5%
Contains
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Fats
+3700%
Contains
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Water
+40.6%
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
Contains
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Protein
+359.7%
Contains
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Carbs
+1845%
Contains
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Other
+445.5%
Contains
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Fats
+3700%
Contains
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Water
+40.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 15.46g | 0.2g |
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| Protein | 5.93g | 1.29g |
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| Fats | 0.02g | 0.76g |
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| Carbs | 15.56g | 0.8g |
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| Calories | 89kcal | 12kcal |
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| Sugar | 14.1g | 0.13g |
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| Fiber | 0.1g | 0.6g |
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| Calcium | 25mg | 12mg |
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| Iron | 1.7mg | 1.16mg |
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| Magnesium | 61mg | 12mg |
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| Phosphorus | 154mg | 23mg |
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| Potassium | 225mg | 128mg |
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| Sodium | 3833mg | 633mg |
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| Zinc | 0.1mg | 0.16mg |
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| Copper | 0.1mg | 0.075mg |
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| Manganese | 0mg | 0.107mg |
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| Selenium | 1.1µg | 0.5µg |
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| Vitamin A | 0IU | 1640IU |
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| Vitamin A RAE | 0µg | 82µg |
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| Vitamin E | 0mg | 0.01mg |
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| Vitamin C | 0mg | 4.5mg |
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| Vitamin B1 | 0.03mg | 0.032mg |
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| Vitamin B2 | 0.07mg | 0.084mg |
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| Vitamin B3 | 1.27mg | 0.178mg |
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| Vitamin B5 | 0.2mg | 0.11mg |
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| Vitamin B6 | 0.1mg | 0.154mg |
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| Folate | 8µg | 1µg |
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| Vitamin K | 0µg | 0.2µg |
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| Tryptophan | 0.017mg |
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| Threonine | 0.048mg |
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| Isoleucine | 0.042mg |
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| Leucine | 0.068mg |
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| Lysine | 0.057mg |
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| Methionine | 0.016mg |
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| Phenylalanine | 0.04mg |
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| Valine | 0.055mg |
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| Histidine | 0.026mg |
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| Saturated Fat | 0g | 0.106g |
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| Monounsaturated Fat | 0g | 0.061g |
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| Polyunsaturated fat | 0g | 0.401g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
16%
Minerals Daily Need Coverage Score
74%
21%
Comparison summary
Which food is richer in minerals?
Teriyaki sauce is relatively richer in minerals
Which food is lower in Saturated Fat?
Teriyaki sauce is lower in Saturated Fat (difference - 0.106g)
Which food is lower in Sugar?
Tabasco is lower in Sugar (difference - 13.97g)
Which food contains less Sodium?
Tabasco contains less Sodium (difference - 3200mg)
Which food is richer in vitamins?
Tabasco is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)