Teriyaki sauce vs. Tabasco — In-Depth Nutrition Comparison
Compare
Differences between teriyaki sauce and tabasco
- Teriyaki sauce has more phosphorus, magnesium, vitamin B3, and iron, while tabasco has more vitamin A.
- Teriyaki sauce's daily need coverage for sodium is 139% higher.
- The amount of sugar in tabasco is lower.
The food types used in this comparison are Sauce, teriyaki, ready-to-serve and Sauce, ready-to-serve, pepper, TABASCO.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +408.3% |
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +75.8% |
| Contains more IronIron | +46.6% |
| Contains more CopperCopper | +33.3% |
| Contains more PhosphorusPhosphorus | +569.6% |
| Contains more SeleniumSelenium | +120% |
| Contains more ZincZinc | +60% |
| Contains less SodiumSodium | -83.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +613.5% |
| Contains more Vitamin B5Vitamin B5 | +81.8% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B6Vitamin B6 | +54% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3833mg | 633mg | 139% |
| Phosphorus | 154mg | 23mg | 19% |
| Magnesium | 61mg | 12mg | 12% |
| Vitamin A | 0µg | 82µg | 9% |
| Protein | 5.93g | 1.29g | 9% |
| Iron | 1.7mg | 1.16mg | 7% |
| Vitamin B3 | 1.27mg | 0.178mg | 7% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Carbs | 15.56g | 0.8g | 5% |
| Manganese | 0mg | 0.107mg | 5% |
| Choline | 19.5mg | 0mg | 4% |
| Calories | 89kcal | 12kcal | 4% |
| Vitamin B6 | 0.1mg | 0.154mg | 4% |
| Copper | 0.1mg | 0.075mg | 3% |
| Polyunsaturated fat | 0g | 0.401g | 3% |
| Potassium | 225mg | 128mg | 3% |
| Vitamin B5 | 0.2mg | 0.11mg | 2% |
| Folate | 8µg | 1µg | 2% |
| Fiber | 0.1g | 0.6g | 2% |
| Selenium | 1.1µg | 0.5µg | 1% |
| Vitamin B2 | 0.07mg | 0.084mg | 1% |
| Calcium | 25mg | 12mg | 1% |
| Fats | 0.02g | 0.76g | 1% |
| Zinc | 0.1mg | 0.16mg | 1% |
| Net carbs | 15.46g | 0.2g | N/A |
| Sugar | 14.1g | 0.13g | N/A |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin B1 | 0.03mg | 0.032mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Saturated fat | 0g | 0.106g | 0% |
| Monounsaturated fat | 0g | 0.061g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.048mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.04mg | 0% | |
| Valine | 0.055mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
1.29 g
Fats:
0.76 g
Carbs:
0.8 g
Water:
95.17 g
Other:
1.98 g
| Contains more ProteinProtein | +359.7% |
| Contains more CarbsCarbs | +1845% |
| Contains more OtherOther | +445.5% |
| Contains more FatsFats | +3700% |
| Contains more WaterWater | +40.6% |
